Dive into a transformational episode where you get to decide: Holiday Happy or Holiday Hell. Using the powerful UNSUBSCRIBE™ framework, we unpack how this season becomes a breakthrough for your emotional, relational, and energetic life—rather than a repeat of old chaos and toxic patterns.
In this episode we explore:
Why misery loves company...and how joy does too. (Yes, you’ll make that choice.)
The four UNSUBSCRIBE™ pillars applied to your holiday mindset, family dynamics and plan/travel decisions.
How toxic people (including narcissists) use the “holiday hoover,” baiting, triangulation and boundary-storms, and exactly how you stop the cycle.
Boundaries your high-vibe self actually can set: no guilt, no resentment, just clarity and calm power.
What happens when you swap tradition for peace—including travel hacks (stay tuned for the sponsor mention) and mindful gifting that supports your values instead of draining you.
Journaling prompts, decision frameworks, and an invitation to consciously choose your version of the holidays...because context matters.
Journal, Reflect & Decide:
If I chose joy this season, my holiday would look like…
One boundary I’m committing to is…
What I’ll SWAP from (drama, guilt, over-giving) and to (peace, joy, clarity) is…
My first “no” that creates space for a better “yes” is…
Resources & Links:
Why listen?
If you’re tired of the same holiday story (stress, over-giving, emotional chaos) and you’re ready for a new chapter where you design the energy, this episode is your blueprint. We’re not doing “survive the holidays,” we’re doing thrive through them.
Keywords:
holiday boundaries, toxic family holidays, narcissist holiday hoover, choose joy, holiday drama survival, UNSUBSCRIBE framework, personal growth holidays, boundary setting holiday season, self-care holiday travel, mindful gifting
What if breaking your patterns was the key to becoming who you’re meant to be? 🍷
In this episode of Unsubscribe with Ginny Priem, I sit down with Leslee Miller—certified sommelier, entrepreneur, and founder of Amusée and Sip Better—for a raw, unfiltered conversation about what it really takes to UNSUBSCRIBE™ from patterns that keep you stuck.
Leslee opens up about a deeply personal college experience that became her turning point—a moment that changed everything. She shares how that pain fueled her courage to take a leap of faith and start her first business on her own. We talk about entrepreneurship, healing, and how most people don’t make time for themselves because they’ve been programmed not to.
💬 We talk about:
How to recognize the patterns that quietly sabotage your success
The fear and freedom of starting over
Letting go of what drains you—personally and professionally
The art of taking things off your plate so you can grow
Why success begins when you make space for yourself
Leslee’s honesty (and a few swear words) will remind you that real growth isn’t always graceful—it’s gritty, human, and absolutely worth it.
🍷 Join the Sip Better wine club at sipbetter.com and use code UNSUBSCRIBE for a free bottle when you sign up.
Follow @sipbetter and explore more of Leslee’s work.
If you or someone you know has experienced domestic violence, you’re not alone. Call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org for free, confidential support.
🎙️ New episodes every week—subscribe, leave a review, and share this episode to help more people UNSUBSCRIBE™ from what no longer serves them.
Shop the merch: UNSUBSCRIBE OFFICIAL
Connect with Ginny
#UnsubscribePodcast #GinnyPriem #PersonalGrowth #HealingJourney #EntrepreneurMindset #WomenInBusiness #LettingGo #SelfAwareness #Boundaries #PodcastForWomen #SelfImprovement #unsubscribe
In this powerful and deeply relatable episode of UNSUBSCRIBE™, host Ginny Priem sits down with Kati Morton, licensed therapist, author, and mental-health creator with millions of followers, for an honest conversation about the belief we all need to UNSUBSCRIBE™ from — the idea that we have to earn love. 💔
Kati opens up about the emotional ups and downs of being human, the science of how emotions move through the body in just 90 seconds, and why knowing better is not the same as doing better. Together, Ginny and Kati laugh, cry, and explore what it means to truly feel, heal, and let go.
They also dive into:
✨ The trap of comparison — and Kati’s reminder that “comparison is the thief of joy.”
✨ Boundaries that protect your peace (and your energy).
✨ Narcissism and emotional patterns that keep us stuck.
✨ Why not all friendships are meant to last — and the seven-year evolution cycle.
✨ The truth about healing and why it’s not linear.
You’ll walk away feeling seen, inspired, and ready to UNSUBSCRIBE™ from the beliefs holding you back.
📚 Pre-Order Kati Morton’s new book: https://www.katimorton.com/books
📖 Referenced Book: The Body Keeps the Score by Bessel van der Kolk — a must-read on how trauma lives in the body.
🌐 Connect with Kati: https://www.katimorton.com
📱 Follow Kati on Instagram: https://www.instagram.com/katimorton
🎵 Follow Kati on TikTok: https://www.tiktok.com/@katimorton
💬 Follow Ginny Priem: https://www.instagram.com/ginnypriem
🛍️ Grab some UNSUBSCRIBE™ merch: https://www.unsubscribeofficial.com
🔔 Follow the show to get notified when new episodes drop weekly.
Leave a review or rating so more people can find the show!
🌟🌟🌟🌟🌟
If you’ve ever struggled with self-worth, comparison, or the pressure to “earn” love — this episode is for you!
#UnsubscribePodcast #KatiMorton #MentalHealth #EmotionalHealing #Boundaries #Narcissism #SelfWorth #PersonalGrowth #TheBodyKeepsTheScore #HealingJourney #LettingGo #PodcastForWomen#GinnyPriem
Are your friendships one-sided? You give, they take — and you’re left feeling drained. In this episode of UNSUBSCRIBE with Ginny Priem, I reveal how to recognize the red flags of one-sided friendships and walk you through the UNSUBSCRIBE™ Pillars so you can reclaim your boundaries, energy, and peace.
You’ll learn how to:
Spot the signs of one-sided relationships before they drain you
Apply my 4 pillars — Mute, Swap, Manage, Block — to reset your circle
Release guilt and make space for mutual, energizing friendships
🎧 Listen now to take back your power and UNSUBSCRIBE™ from relationships that no longer serve you.
Do you ever feel like you’re the only one investing in a friendship — always reaching out, listening, showing up, and yet never feeling truly seen? This episode dives deep into what causes one-sided friendships and how to use the UNSUBSCRIBE™ framework to protect your energy.
The hidden signs of one-sided friendships
Why we stay stuck in draining dynamics
How to apply the Mute, Swap, Manage, Block pillars
Real-life examples of how to step back with grace
How to attract more balanced and supportive relationships
Learn more at UnsubscribeOfficial.com
Subscribe to the UNSUBSCRIBE™ newsletter
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Keywords: one-sided friendships, one-sided relationships, toxic friends, friendship boundaries, UNSUBSCRIBE method, ending draining friendships, letting go of toxic relationships
What happens when you UNSUBSCRIBE™ from relationships that no longer support your growth? In this episode of UNSUBSCRIBE with Ginny Priem, I’m joined by Marion Parke — shoe designer, inventor, and podiatrist — who turned her expertise and vision into one of the most sought-after luxury footwear brands in the world.
Marion shares her inspiring journey from clinic to catwalk, how she built her company around comfort and confidence, and the powerful shift that came when she chose to UNSUBSCRIBE from toxic friendships that were dimming her light. This conversation is a masterclass in trusting your intuition, setting boundaries, and walking boldly...in life and in high heels.
✨ Thank you to our sponsors:
👠 Marion Parke — Use code GIN15 for 15% off your order.
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💙 Connect with me:
Website: UnsubscribeOfficial.com — explore merch, the blog and more!
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Podcast: UNSUBSCRIBE with Ginny Priem — available on all major platforms
🎧 Hit follow, share this episode with a friend, and remember — sometimes the most confident step forward starts with letting go.
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In this powerful episode of UNSUBSCRIBE™, Ginny Priem sits down with special guest Julie Harper to explore what happens when we finally UNSUBSCRIBE™ from “should.” From career choices to relationships to the way we measure success, the word should often keeps us trapped in expectations that don’t serve us. Julie shares her transformative journey of letting go of societal pressures, rewriting her story, and choosing a life aligned with authenticity and freedom.
If you’ve ever felt weighed down by the things you think you “should” do, this episode will give you the clarity and courage to let go and step into the life you’re truly meant to live.
✨ Tune in to learn why choosing to UNSUBSCRIBE™ from “should” is one of the most powerful decisions you’ll ever make.
Don't forget to follow and share the show and leave a review or rating! 🌟🌟🌟🌟🌟
Connect with Julie Harper:
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In this episode, Ginny Priem reveals why it’s time to UNSUBSCRIBE™. Learn how letting go of self-doubt, perfectionism, and people-pleasing unlocks confidence, clarity, and the freedom to step fully into your power. UNSUBSCRIBE™ really is about letting go to get ahead so you can reclaim your time, energy and boundaries at work and in life.
Don't forget to follow and share the show and leave a review or rating! 🌟🌟🌟🌟🌟
Special thank you to our sponsors:
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#UNSUBSCRIBE #StopPlayingSmall #PersonalGrowthPodcast #MindsetShift #LeadershipDevelopment #OwnYourPower #HighAchievers #GrowthMindset
So many of us brush off the little things in relationships, at work, or even in our own self-care. But are they really “no big deal”? In this powerful conversation with Dr. Alina Kastner, we dive into why those small moments, subtle behaviors, and everyday choices actually carry a huge impact.
We explore:
Why minimizing the “small stuff” creates long-term damage
The psychology behind why little things feel bigger than we realize
How to spot patterns early before they become toxic
Practical steps to build healthier, stronger connections
If you’ve ever wondered why something felt “like a big deal” when others dismissed it, this episode will give you clarity, validation, and tools to trust your instincts.
🎧 Hit play, and don’t forget to follow the podcast so you’re the first to hear the exciting updates coming with my rebrand!
Preorder Dr. Kastner's book HERE
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#Relationships #EmotionalIntelligence #ToxicRelationships #NarcissisticAbuse #SelfAwareness #HealingJourney #PodcastRebrand #BoundariesMatter #PersonalGrowth #WhatsTheBigDeal
If you grew up with a narcissistic mother, you may still carry the scars into adulthood. You may have feelings of never being enough, people-pleasing patterns, and struggles with self-worth. In this powerful episode, I’m joined by Dr. Karyl McBride, renowned therapist and author of Will I Ever Be Good Enough?, to discuss the unique challenges faced by daughters of narcissistic mothers.
We explore how narcissistic parenting impacts identity, relationships, and emotional health—and most importantly, how to break free from those patterns. Dr. McBride shares compassionate insights, practical tools, and hope for anyone seeking healing, self-acceptance, and the freedom to finally feel “good enough.”
Whether you’re just discovering the term narcissistic abuse or have been on your healing journey for years, this conversation will help you feel seen, validated, and empowered.
🔑 What you’ll learn in this episode:
The long-lasting effects of growing up with a narcissistic mother
Why daughters of narcissistic parents often feel unworthy or invisible
Practical steps to break free from toxic family patterns
How to reclaim your voice, confidence, and self-worth
💡 You are enough—and it’s time to believe it.
Watch the video on YouTube: https://youtu.be/2CukuzbFYhg
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#NarcissisticMother #NarcissisticAbuseRecovery #DaughtersOfNarcissisticMothers #HealingFromNarcissisticAbuse #NarcissisticParents #NarcissisticFamily #ChildhoodTraumaHealing #AdultChildrenOfNarcissists #DrKarylMcBride #WillIEverBeGoodEnough #EmotionalHealing #PodcastForHealing #SelfWorthJourney
In this powerful replay, I'm joined by former FBI agent and internationally bestselling author, Joe Navarro, to explore the hidden world of dangerous personalities. With decades of experience in counterintelligence and behavioral analysis, Joe breaks down traits, red flags, and psychological patterns that make certain people manipulative, toxic, or even dangerous.
Whether you've dealt with a narcissist, a toxic boss, or someone whose behavior left you questioning your intuition, this conversation gives you tools to spot the warning signs, protect yourself, and trust your instincts.
This special encore is part of our 8-week countdown to the rebrand on October 1st...so it's the perfect time to revisit one of the most eye-opening episodes.
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ine+ nutrition: Head towww.inenutrition.com and use discount code GIN15 at checkout to receive 15% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.
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One of the most life-changing conversations we've ever released is back for a powerful replay. In this episode, I sit down with Tanya Holthus to dive deep into the importance of validation for children and co-parents of narcissists.
If you've ever questioned yourself, struggled to protect your children, or felt unseen in the wake of narcissistic behavior, this conversation will give you tools, insights and encouragement that you need. Tanya shares wisdom that empowers you to break cycles of dysfunction, build stronger connections, and step into your own healing journey with clarity and confidence.
This is more than information, it's transformation. You'll walk away with:
Whether you're in the thick of co-parenting challenges or on your own path of personal growth, this conversation is a reminder that knowledge is power and validation is healing.
Press play to transform the way you see yourself, your children and your future and share it with someone you love.
______________________________________________________________
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ine+ nutrition: Head towww.inenutrition.com and use discount code GIN15 at checkout to receive 15% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.
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#narcissisticabuse #coparentingwithanarcissist #healingjourney #selflovejourney #personalgrowthpodcast #transformationtools #emotionalhealing #traumarecovery #narcissismawareness #empoweredparenting #healingfromnarcissisticabuse #innerstrength #selfdiscoveryjourney
Have you ever felt confused after standing up for yourself? Like somehow you ended up being the "bad guy"? Or maybe you've been swept off your feet by someone too good to be true, only to later see their true colors. In this episode, we dive into two powerful narcissistic tactics: DARVO (Deny, Attack, Reverse, Victim and Offender) and love bombing.
These manipulative strategies aren't just buzzwords...they're ways toxic people keep you doubting your own reality. The truth is that the more we recognize the patterns and toxic dynamics and trust our gut, the better we can step into the confidence and clarity we deserve.
Whether you've dealt with a narcissist in relationships, at work, or in your family, this episode will give you the awareness to protect your energy, set stronger boundaries, and continue on your path of personal growth and transformation.
It's time to stop second-guessing yourself and start trusting your intuition again.
______________________________________________________________
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ine+ nutrition: Head towww.inenutrition.com and use discount code GIN15 at checkout to receive 15% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.
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#DARVO #LoveBombing #NarcissisticAbuse #ToxicRelationships #UNSUBSCRIBE #PersonalGrowth
In this powerful episode, you'll hear from a high-achieving woman. We revisit one of the most inspiring stories ever shared on the podcast. After a devastating dune buggy accident left her paralyzed, Cat refused to let tragedy define her. Instead, she transformed her pain into power, reclaiming her strength, purpose, and passion for life.
Whether you're navigating challenges, rebuilding setback, or simply needing a reminder of what's possible, this conversation will inspire you to rise higher. This episode is about resilience, person growth, and the unstoppable power of the human spirit.
If you're ready to break through your own limitations, transform, and step into your most powerful self, this is the episode you don't want to miss!
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ine+ nutrition: Head towww.inenutrition.com and use discount code GIN15 at checkout to receive 15% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.
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Countdown to the big reveal continues! As we approach the October 1st unveiling of the newly rebranded show, we're revisiting the top 8 guest episodes of all time.
In this powerful conversation, I sit down with Dr. Elizabeth Scott to explore what it really means to be a Highly Sensitive Person (HSP) and why so many HSPs grew up in narcissistic households or have endured narcissistic abuse.
We cover:
If you've ever felt too sensitive or too much, this episode will help you understand your sensitivity is your superpower and give you tools to protect your peace.
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ine+ nutrition: Head towww.inenutrition.com and use discount code GIN15 at checkout to receive 15% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.
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#HighlySensitivePerson #HSP #NarcissisticAbuseRecovery #ToxicRelationships #EmotionalAbuseHealing #NarcissismRecovery #Empath #TraumaHealing #PersonalGrowth #PersonalTransformation #PersonalDevelopment #HealingJourney #Boundaries #EmotionalIntelligence #SelfHealing #PersonalGrowthPodcast
What happens when an ordinary workday turned into a life-or-death ordeal? In this powerful reply, I sit down with Jessica Buchanan, a humanitarian aid worker who was kidnapped by Somali pirates and held hostage for 93 days in the desert before being rescued by Navy SEAL Team Six. Her story is more than just survival...it's a testament to resilience and reclaiming your life after trauma.
Jessica shares:
Whether you're facing your own kind fo captivity -- emotional, mental, or physical -- this conversation will inspire you to rise, reclaim your power, and never give up hope.
This is MUST LISTEN replay from the archive...because this story stays with you.
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Something big is happening...and I've been working on it behind the scenes for a long time. In this deeply personal episode, I'm pulling back the curtain to share what's shifting, why it matters, and how it's going to make this podcast -- and this community -- even more powerful.
I share about my recent trip to Ireland, a bold new trademark, a forthcoming book (eek!), and a rebrand that you'll see unfolding in the near future. THIS is the episode where I let you in on it all (well, almost all). You'll also get the inside scoop on a powerful 8-week series featuring the most talked about and inspiring guest episodes of the show.
If you've ever felt a shift coming in your own life or you're craving alignment, clarity, and REAL transformation, this one's for you.
Stay until the end for the exciting reveal.
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When someone cheats, lies, manipulates, gaslights, or walks away, it’s easy to ask, “What did I do wrong?” But the truth is: their behavior was a reflection of them—not you.
In this powerful episode, Ginny shares raw personal insight from her own journey through betrayal, narcissistic abuse, and trauma recovery to remind you: There is nothing wrong with you.
If you’ve ever questioned your worth, your beauty, your intelligence—or wondered if you could’ve done something to stop the pain—this is the episode you need. You’ll learn how to shift the shame, reclaim your truth, and walk in healing, strength, and self-compassion.
🎧 Tune in for a message that will validate your experience and help you release the lies you were told about yourself.
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They always seem to come back when you're finally doing better...but why?
In this powerful episode, we explore what really happens when someone from your past suddenly reappears -- out of the blue. Whether it's a narcissist, toxic ex, or emotionally manipulative friend, their return is rarely random. And it's often a test.
You'll learn:
This is your reminder that growth is magnetic, and healing is a game changer. You don't owe access to anyone juse because they pop back up.
Plus: A couple of journaling prompts, a few words to save in your notes app, and ways to protect your peace...no matter who tries to come back or how.
I'm My Favorite (Guided Journal): https://a.co/d/eh7FWyu
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#healingfromabuse #nocontact #emotionalmanipulation #hoover #discard #boundaries #personaldevelopment #personalgrowth #selfgrowth #emotionalhealing #narcissisticabuse #narcissism #toxicrelationships
This episode explores the phenomenon of full-circle moments in healing after narcissistic abuse—when a relationship that was broken due to manipulation or triangulation unexpectedly finds healing or closure. You’ll hear about:
• How narcissists intentionally drive wedges between healthy connections.
• The role of triangulation in narcissistic abuse.
• The way healing creates space for truth, clarity, and reconnection—even years later.
• My personal story with Nicole Walters as a powerful example of this.
• A reminder that sometimes, healing opens doors that were once slammed shut by manipulation.
Resources:
If you found this insightful, emotionally validating, or empowering--please share it. Healing is not just about going no contact—it’s also about how you show up later, how truth finds its way back, and how emotionally intelligent people repair, reflect, and rise.
If you've been on a journey of narcissistic abuse recovery, you may have experienced how narcissists use triangulation. When you stay open and curious, you can experience full-circle healing. This can even mean reconnecting after narcissistic abuse. For me, this experience came after a narcissistic friendship, but through healing and emotional intelligence, I came out the other side. You can listen to my latest episode on the Nicole Walters podcast. We talk about healing after trauma, the narcissist smear campaign, toxic relationship recovery and so much more!
I was recently a guest on the Nicole Walters podcast. What makes this moment so full-circle is the story behind how we drifted, and how healing made space for truth to return. This episode is for anyone who’s ever lost a relationship to narcissistic manipulation and wondered: ‘Will the truth ever come out?’ Sometimes, it does. And sometimes, healing leads to reunion.
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#narcissisticabuse #nocontacthealing #narcissism #narcissisticabuserecovery #boundaries #toxicrelationships #emotionalhealing #narcissistsurvivor #healingismessy #realtalkpodcast #fullcircle #fullcirclemoments
This episode gets real about something most people won't say out loud: healing from narcissistic abuse can feel brutally lonely--especially in the summer. When everyone else is posting perfect vacations, family BBQs, and smiling group photos, you might be sitting in the silence of no contact, wondering if you're the problem.
You're not. You're healing. In this raw episode, we talk about the weird grief, the nostalgia for chaos, and why this part of recovery feels so damn hard.
No fluff. No fake peace. Just truth.
Download THE KINDKEY MINDSHIFT WORKBOOK
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We LOVE collecting 5 stars -- Don't forget to follow, leave a review or rating and share Drinking With Gin. 🌟🌟🌟🌟🌟 And share your favorite episode with a friend!
Special thanks to our sponsors:
ine+ nutrition: Head towww.inenutrition.com and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.
Xtressé: Head towww.Xtresse.com to learn more. Ready to get started today? Visitwww.germaindermatology.com and use code GIN20 at checkout to receive 20% off your order!
Connect with Ginny:
Follow Ginny on INSTAGRAM
BOOK Ginny for Speaking
SUBSCRIBE to Ginny's free newsletter
SUBSCRIBE to Ginny's YouTube Channel
#narcissisticabuse #nocontacthealing #narcissism #narcissisticabuserecovery #boundaries #toxicfamily #emotionalhealing #summertriggers #narcissistsurvivor #healingismessy #realtalkpodcast