Dive into a transformational episode where you get to decide: Holiday Happy or Holiday Hell. Using the powerful UNSUBSCRIBE™ framework, we unpack how this season becomes a breakthrough for your emotional, relational, and energetic life—rather than a repeat of old chaos and toxic patterns.
In this episode we explore:
Why misery loves company...and how joy does too. (Yes, you’ll make that choice.)
The four UNSUBSCRIBE™ pillars applied to your holiday mindset, family dynamics and plan/travel decisions.
How toxic people (including narcissists) use the “holiday hoover,” baiting, triangulation and boundary-storms, and exactly how you stop the cycle.
Boundaries your high-vibe self actually can set: no guilt, no resentment, just clarity and calm power.
What happens when you swap tradition for peace—including travel hacks (stay tuned for the sponsor mention) and mindful gifting that supports your values instead of draining you.
Journaling prompts, decision frameworks, and an invitation to consciously choose your version of the holidays...because context matters.
Journal, Reflect & Decide:
If I chose joy this season, my holiday would look like…
One boundary I’m committing to is…
What I’ll SWAP from (drama, guilt, over-giving) and to (peace, joy, clarity) is…
My first “no” that creates space for a better “yes” is…
Resources & Links:
Why listen?
If you’re tired of the same holiday story (stress, over-giving, emotional chaos) and you’re ready for a new chapter where you design the energy, this episode is your blueprint. We’re not doing “survive the holidays,” we’re doing thrive through them.
Keywords:
holiday boundaries, toxic family holidays, narcissist holiday hoover, choose joy, holiday drama survival, UNSUBSCRIBE framework, personal growth holidays, boundary setting holiday season, self-care holiday travel, mindful gifting