This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
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This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
In this episode, we hear from teenagers who have experienced drug experimentation and addiction, and how they found their way back to sobriety. Through candid conversations, our guests share how they became involved in drug use, what motivated them to quit, and how they plan to stay sober after rehab. We'll also dive into how childhood experiences can impact a person's decision to experiment with drugs and how these experiences can continue to influence them into adulthood. Our gue...
You have something amazing to share and you can't wait to shout it from the rooftops. Well, you might want to hold on a moment. It's happened to everyone. You've gotten stuck in a conversation with someone sharing (read: preaching) their beliefs and anything you have to say is irrelevant. It's not always easy, but there's a right way and a wrong way to share your ideas. This week we'll cover how to inspire others and even ignore those who may have different beliefs than you. Because it's your...
In this episode of Unnoticed Observer, we discuss the power of retraining your thoughts and how positive thinking can impact your mental health and your potential for greatness. We explore how reframing our language and setting intentions for ourselves can help us make lasting change in our lives and also take a deep dive into the effects labels can have on our personal identity. Join us as we discuss these topics and much more in this real group therapy session.
Come along as our group dives deep into the world of compulsive lying—from discussing the impact this behavior can have in relationships to exploring the psychological root causes. We'll cover what it looks like, how you can spot it, and most importantly—how to cope with it. Plus, we'll hear personal stories from individuals affected by this issue.
In this week's episode, we explore how to reframe and retell our stories, the power of positive self-talk, and why it's important for all of us to access therapy. Join us as we dive into these topics with real life examples from group therapy sessions. Listen in and discover ways that you can begin to rewrite your narrative and find strength in community.
This week, come together and explore spirituality and the idea of a greater power with us. We'll be delving into the concept of finding your purpose in life, how to forgive those who have hurt you, and giving consideration to loved ones who are doing their best. Join our podcast for an intriguing discussion on what it means to feed your soul and live life authentically. Content warning: Suicide and auditory hallucinations
This episode of Unnoticed Observer is all about self-empowerment and finding validation through ourselves rather than from others. We'll be discussing how to not seek validation from the people who were destructive to you while also working on building confidence and positivity within yourself. Learn how to start appreciating yourself more and build an understanding that the power to create joy lies within oneself. Let this episode be a reminder for you - take back control!
This week we meet a new group member who experiences auditory hallucinations, also described as voices in your head. During this episode, we'll discuss various topics such as what it's like to experience these auditory sensations, as well as the potential psychological implications. Plus, we'll provide helpful advice and strategies for coping with auditory hallucinations and offer insight into different types of hallucinatory experiences.
As we say goodbye to two group members, they share the biggest lessons they've learned about themselves in the rehab setting and how they hope to grow in the future. In what is probably our most wholesome episode ever, we discuss building self-esteem and the importance of being kind and vulnerable with others.
This week, the group is debating different dimensions, whether we're not living in a simulation, life changing moments, and more in this off the wall episode. We also talk about the adjustments that come with growing up, why moving past old vices can actually be liberating, and making healthier decisions for your mental and physical health.
In this episode, we'll be exploring the experiences of a young trans man. His candid account details his journey and shares a traumatic childhood experience that shines light on why many survivors of abuse don't come forward. Tune in to gain insight into why it's essential to confront your trauma and take proactive measures towards becoming the person you aspire to be. It's our hope this episode will inspire you to face your own demons and offer more compassion for others. Warning: This episo...
In this episode we dive into what it takes to make the most of a brand-new year. We’ll discuss how to break bad habits and create healthier ones, and also offer advice on how to start fresh and give yourself a clean slate. Plus, hear inspiring stories from those who are currently setting goals and setting realistic expectations. Tune in to listen to our last episode of the year and get ready for an amazing 2023.Note: We're taking a short holiday break and will be back with new episodes on Tue...
In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a real therapy session with those who have experienced feelings of depression, self-doubt and anxiety. Through thoughtful dialogue, we uncover ways to move forward even when it feels like there are no options available. Content warning: Mention of suicide and depression
This episode of Unnoticed Observer is a special one. We say goodbye to one of our long-time members, and it leads to an important discussion on the importance of self-forgiveness, giving yourself a chance to grow, and taking charge of who you are becoming. We’ll be exploring how approaching life with grace instead of guilt or shame allows us to heal ourselves, what it means to make intentional changes in our lives, and why sometimes resistance is necessary before true transformation can ...
In this episode, we explore the power of words, and why it's important to be mindful of what we say. We'll discuss how the words we attach ourselves to can define our reality. We'll also look at why it is important to investigate the root of our feelings, instead of relying on catch-all terms (I'm looking at you, "trigger") that could mean different things to different people. Join us to discover how unlocking the power of words can help you make positive changes in your life!
How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feelings, or maybe it's a worry about the future. Whatever it is, it's taking up valuable real estate in your mind – space that could be used for more positive thoughts.In this episode of Unnoticed Observer, we discuss how to examine your mental real estate and make sure that your thoughts are serving you. We'll talk about how to reframe the negativ...
You may not realize it, but everything you do has an effect on those around you. In this episode we discuss how you can use your actions to create positive feelings and inspire others to take action. We also talk about honoring your past self while being proud and open to the new person you're growing into. Whether you've just been through a mental growth spurt, or feel like you could use a nudge, this episode will guide you through the many ways you can grow and change throughout your ...
“Just be positive.” No doubt you’ve heard this advice before. And it’s more than a cliché - it’s sound advice that’s backed by science. But how do you actually put positive thinking into practice? In this group therapy session, participants take part in an activity to flex the muscle of positivity and discuss other common obstacles like growing up and losing friendships.
This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and reflect on the relationships he’s built along the way.
This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
