This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
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This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
In this week's episode, we explore how to reframe and retell our stories, the power of positive self-talk, and why it's important for all of us to access therapy. Join us as we dive into these topics with real life examples from group therapy sessions. Listen in and discover ways that you can begin to rewrite your narrative and find strength in community.
Unnoticed Observer - Listen to Real Group Therapy
This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
