This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
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This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and reflect on the relationships he’s built along the way.
Unnoticed Observer - Listen to Real Group Therapy
This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about...
