We’ve all heard the saying, “Do one thing every day that scares you”.
Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché.
Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don’t avoid fear. They eat it for breakfast. Because here’s the truth: fear isn’t a stop sign. It’s a green light. It is literally the universe telling you this is where your next level begins. Your fear isn’t trying to stop you, it’s trying to protect AND guide you.
I’m diving deep into all things why fear is not your enemy but actually your gateway, what eating your fears for breakfast looks like, the energetic science behind why upgrades happen without even trying, action steps you can take to start upgrading your lifestyle, how to transmute fear into magnetism, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes so you can start facing your fears today!
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Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
Ready to become The Magnetic Woman?
CLAIM YOUR SPOT IN MY NEW MASTERMIND HERE!
In this episode, I discuss:
01:00 - How to become that woman who eats fears for breakfast
06:00 - A juicy life update about my new life in Byron Bay, Australia
11:00 - Why fear is not your enemy, but actually your *gateway*
14:55 - What eating your fears for breakfast looks like
21:10 - The science behind why upgrades happen
27:00 - How to transmute fear into magnetism
Similar Episodes:
Episode 141 - The 5 things that will make or break your success, health & alignment in 2026
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Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s episode is a reality check when it comes to the 5 components that literally make or break your success, health, and alignment. As we slowly head into 2026, the foundations need to be laid – obvi before the new year begins. Because here’s the truth: the woman you become next year is already being shaped right now! By your boundaries. By your habits. By your self-concept. By the standards you embody — not just the ones you talk about.
Consider this episode a loving wake up call as we dive deep into why half-open doors and ‘maybes’ drain your energy, why you need to protect your calendar in order to regulate your nervous system, how prioritizing your body’s leadership is key to alignment, the importance of inner alchemy, where intimacy, money, and magnetism all stem from, and so much more!
So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes so you can start creating the foundations for a successful and abundant 2026!
Wanna take things wayyyyyy deeper and upgrade your life for 2026?
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
Journal Prompts:
“Where am I overgiving or overexplaining to earn love or money?”
“How can I let life/ others give to me/ provide for me today?”
“What boundaries protect my peace so I can stay open?”
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In this episode, I discuss:
00:45 - Intro to the episode - what will make or break your success in 2026
03:20 - Energy leaks and mistakes that keep you stuck & playing small
15:55 - The power of upgrading self-concept, not just putting in effort
21:10 - The importance of inner alchemy & why it’s life-changing
26:30 - Intimacy, money, magnetism – where it all stems from
30:30 - Why rewiring your mindset is powerful + how to start
Similar Episode:
Episode 134: Proven hacks to enter your most magnetic era FAST + my recent palm reading
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today we’re talking about something I know a lot of you have gone through, are currently navigating, or secretly fear: starting over.
The identity shifts, the career pivots, the “what the hell am I doing with my life” moments. In this episode, I am taking you behind the scenes of my own rebirth – moving continents, letting go of what no longer aligned, and how I’m intentionally setting myself up for my 30’s.
I’m diving deep into all things breakthroughs I’ve had in both my life and in my biz, overcoming the fear of starting over again, a behind the scenes peak of what’s been going on currently, how I’m setting myself up for my 30’s, what to focus on in your 20’s, what to focus on in your 30’s, and so much more!
So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes in your life so you can step into your next level self!
Wanna take things wayyyyyy deeper and upgrade your life for 2026?
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
In this episode, I discuss:
00:45 - Intro – starting over is not failure, it is choosing aligned success
07:30 - What’s been going in my life behind the scenes/ my upcoming move
15:05 - Some breakthroughs I’ve recently had about both my life & biz
20:05 - Overcoming the fear of starting over again, even if life is really good
25:15 - How I’m setting myself up for my 30’s as my best decade yet
39:50 - What to focus on in your 20’s
49:20 - What to focus on in your 30’s
Similar Episode:
Episode 132: How to become unbothered by others and obsessed with yourself
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Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s guest is an absolute powerhouse of a mentor and a former 1:1 client of mine who I consider a friend by now. She is one of those women who embody what happens when you stop trying to shrink yourself into what the industry tells you to be – and instead go all in on who the fuck you actually are.
Mirjam Novy has built not just one, but TWO magnetic online brands over the past 7 years – and she did not do so by obsessing over trends and rules. Instead, she showed up as her bold, intense, messy, real self. Now she helps other women build their EMPOWERED EMPIRES by turning their “too muchness” into their biggest superpower.
We’re diving deep into all things identity shifts and stepping into the next level, stripping away the non-literal filter, showing up as your true self, the correlation between healing work and success, fears when entering a breakthrough, the importance of embodying health feminine and masculine energy, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these golden nuggets!
Curious about getting mentored 1-1 by me like Mirjam to upgrade your health, wealth and love life?
I have ONE spot open for private coaching starting in December to lay the inner & outer grounds for 2026:
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE
What’s possible, you might wonder?
In Mirjam's words:
"The realization that I could finally SCALE once I learned how to balance my masculine and feminine energy was life-changing. I discovered that scaling doesn’t work if you’re hustling yourself to death, because it will never feel safe or fun. Now, for the first time, it feels safe to scale and I didn’t even realize before that it hadn’t felt safe. I think that’s such an important point to highlight, because I think a lot of women are unaware of this (like I was).
Another powerful piece is definitely how I transformed my love life. The love and appreciation I receive from the men in my life right now is iiiiinsane and I’m finally able to fully receive it."
In this episode, we discuss:
00:40 - Intro to today’s guest - a powerhouse mentor & former 1:1 client of mine, Mirjam Novy
03:40 - Mirjam’s journey and the identity shifts that allowed her to unlock her next level
20:15 - Stripping away the non-literal filter in order to show up as your true & authentic self
27:25 - The correlation between identity & healing work, and success in your career
36:35 - How to move through fear when entering a messy breakthrough season
40:30 - Why embodying healthy masculine and feminine energy is so life-changing
51:50 - How Mirjam flipped being feminine in her business and masculine in dating
59:45 - Mirjam’s top tip Unfuck Your Life that you can integrate ASAP
Similar Episode:
Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis
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Connect with Mirjam:
Mirjam’s Website: https://mirjamnovy.com/
Mirjam’s Instagram: https://www.instagram.com/ownitmirjamnovy/
German Instagram: https://www.instagram.com/mirjam.novy/
Mirjam’s Podcast: Tune into OWNING WHO THE FUCK YOU ARE here!
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
In today’s episode, I’m discussing a topic that has been coming up a lot in my world lately – both with my clients and with my girlfriends – and that is how to embody your feminine energy without losing your edge, your drive, your standards, or your power as an ambitious woman who wants it ALL.
When a lot of ambitious women start to soften, slow down, lean back – and then the fear creeps in: ‘What if I lose momentum? What if people stop respecting me? What if I become too much or too little?’
In this episode, I’m sharing with you how to be both: deeply feminine and unshakably powerful.
We’re diving deep into all things what it means to be feminine and powerful, why we still believe that being feminine = being weak, how to embody both masculine and feminine energy, 5 ways to release the protector/ savior and the perfectionist role, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets I’m dropping!
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Wanna take things wayyyyyy deeper and upgrade your life before 2026 begins?
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
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In this episode, I discuss:
00:45 - How to embody your feminine energy without losing your power
03:20 - Why so many of us still think that being feminine = being weak
12:20 - What it actually means to be feminine and powerful all at once
19:50 - How to embody both healthy masculine and feminine energy
29:10 - 5 ways to release the protector/ savior and the perfectionist role
37:00 - Why self-help books never catapulted me to the next level (and what did)
Similar Episodes:
Episode 132 - How to become unbothered by others and obsessed with yourself
Episode 115 - Making the universe your b*tch & creating exponential success
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today, I am pulling back the curtains on my dating era in the last 18 months. Take this episode as your roadmap to dating like a queen, healing your attachment style, and calling in the healthy relationship you always wanted/ deepening your current partnership.
I’m diving deep into my two heartbreaks and what each one taught me, my dating journey + standards, the benefits of celibacy and why I’ve stopped dating (for now), how to approach dating as a high-standard and high-value woman, invaluable relationship lessons that I’ve learned, how to heal your anxious attachment style, and so much more!
So babe, grab your cacao or matcha and a journal because you’re going to want to implement these lessons ASAP!
The reel that got me thinking:
GOD IS THE CREATOR, THE UNIVERSE IS THE CREATION
Wanna go deeper?
CHECK OUT MY MINI MIND ‘THRIVE ON LIFE’ HERE
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In this episode, I discuss:
00:45 - My dating era in the past 18 months
02:10 - Life lately behind the scenes + what’s next
19:15 - Sharing juicy deets on my dating history and journey
27:15 - The benefits of celibacy and why I stopped dating for now
31:35 - How to approach dating as a high-standard, high-value woman
38:55 - Top lessons that I’ve learned from my 4+ year long relationship
42:30 - My two heartbreaks and what each of them taught me
53:20 - How to overcome your anxious attachment style
Similar Episode:
Episode 125: BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to know
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
We have officially entered the last quarter of the year which means we’re now beginning to lay solid foundations for next year. Because let’s be honest – a lot of people are already mentally checking out and thinking 2025 is basically done, so ‘why not wait for January’. In my humble opinion, this is the biggest mistake you can make as an ambitious woman. Q4 doesn’t mark an ending – it is where so much magic can happen; we can upgrade our lives exponentially and take things 10x!
In today’s episode, I’m diving deep into how I’ve been reframing my approaches to life, biz & men, how I will scale my life, mindset, health and biz in Q4, the secret recipe to lasting wealth, some real truths you might need to hear, the five pillars I live and swear by, my unconventional success habits that I’ve implemented this year, and so much more!
So babe, grab your cacao and matcha and a journal, because you’re going to want to take notes and make Q4 the most successful and abundant quarter yet.
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
In this episode, I discuss:
00:45 - How to 10x your results in the last quarter of the year
07:40 - A life update: how I’ve been reframing my approaches lately
24:00 - My recipe to lasting wealth (hint: it’s not what you think!)
27:05 - The five pillars I live and swear by that changed my life
34:55 - Unconventional success habits that I’ve implemented
Similar Episode:
Episode 134 - Proven hacks to enter your most magnetic era FAST + my recent palm reading
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today, I want to talk about something that might trigger some of you — and that’s a good thing! We’ve all been sold this dream of ‘work-life balance’, right? The idea that if we just figure out a schedule, if we just time-block our days right, we’ll be happy and fulfilled. But here’s the truth: Nobody actually wants a work-life balance.
In this solo ep, we’re diving deep into the myth of ‘balance’, thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn’t burnout + what it really is, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to do some serious reflections after this!
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!
In this episode, I dive into:
00:55 - Intro to the episode - why striving for balance might be keeping you stuck
03:15 - Honest thoughts that have been on my mind lately
19:05 - The myth of ‘balance’
23:15 - A personal story that gave me some huge insights
25:30 - Balance vs contrast and what you should be striving for
28:25 - Why intensity works best for our minds
33:20 - A guided exercise
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Similar Episode:
Episode 120 - LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
In this juicy solo episode, I’m deep-diving into my recent palm reading, what to focus on in your 20’s vs. in your 30’s, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets!
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!
In this episode, I discuss:
01:00 - Intro – pulling back the curtains on the last decade of my life, my 20’s
04:40 - An honest update sharing what life has been like lately + what I realized
10:25 - Some highly important lessons I’ve learned recently that ‘wowed’ me
24:30 - A personal love life share I haven’t talked about in depth – until now
28:35 - My recent palm reading results + insights into my past/ present/ future
45:23 - Unconventional steps to become ‘that woman’ before the year ends
54:30 - Becoming magnetic in the next 3 months, even if life is already real good
Similar Episodes:
Episode 100 – 29 lessons from the past 29 years | 2024 Recap
Episode 124 – BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelines
Episode 129 – Optimizing your health by questioning everything you have been taught with Victoria Benitez
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Is it possible to age backwards?
My metabolic age came back as 14 years old (yes, seriously) and today, I’m pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you’ve ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code.
Today, we’re diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I’m implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these hacks into your routine ASAP if you want to start feeling your best!
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
GET CERTIFIED AS A MINDSET AND EMBODIMENT COACH HERE!
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In this episode, I discuss:
00:45 - Intro to today’s episode - my biohacking and wellness journey over the last 1,5 years
05:00 - My experience on my most recent retreat plus some deep learnings
20:20 - The results that really prove how much routines work
23:40 - My favourite bio-hacking & slow aging practices
32:30 - Upgrades I’m implementing in my biz, health & identity in Q4
36:20 - Why success without health means nothing
39:30 - The benefits of making intuitive & aligned decisions
41:25 - My unapologetic high maintenance hacks that actually make me low maintenance
Similar Episode:
Ep 042 – How to heal your adrenals + hormones | The health protocol I am following for optimal health
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
In today’s episode, I’m sharing with you babes this one thing that will truly change your life when you embody it; being completely unbothered by others and unapologetically obsessed with yourself. Disclaimer: this is not selfish, but powerful. You no longer need others in order to validate your decisions and feel secure in yourself. You are a luxury so it’s time to start treating yourself as one.
I’m diving deep into why being obsessed with yourself is not arrogance, the energy of untouchable women and how to embody it, why you need to treat yourself as a celebrity, three challenges I’ve had to overcome in the past 18 months, the sweet spot between devotion and discipline, why femininity is not the same as feminine energy, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and start embodying this energy in order to take life to the next level!
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
In this episode, I discuss:
00:45 - Intro to the episode - how embodying this one thing will change your life
04:25 - What’s been present for me lately and what I learned
24:00 - Three challenges I overcame in the past 18 months
33:45 - Why being “obsessed with yourself” is not arrogance
41:10 - The energy of untouchable women + how to embody it
44:05 - Why you wanna treat yourself like a celebrity
46:25 - The sweet spot between discipline and devotion
50:35 - Why femininity is not the same as feminine energy
52:45 - Three spicy ways you can show up from your feminine energy
Similar episodes:
Episode 129 - Optimizing your health by questioning everything you have been taught with Victoria Benitez
Episode 126 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly
Episode 121 - How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY)
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s guest is someone I connected with for the first time in summer 2019 when I came onto his podcast as a guest! Kevin Crenshaw has spent over a decade guiding leaders through the deep work of spiritual freedom, emotional and relational healing, and living in alignment with God. His own near-death experience, mental health struggles, and chronic illness led him on a path of soul searching.
Today, Kevin supports others by equipping them for deepening their relationship with God, and creating meaningful change in the world. He is also the author of Perspectives, a collection of poetic contemplations on love, life, and God that weaves the reader through his own thought process over the past decade that led him to experiencing freedom.
Together we’re diving deep into all things breaking addictions, willpower, coming home to yourself, common misconceptions about healing, unplugging from the matrix, how to start your relationship with God, why self-love is a trap, & so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflection after tuning into this episode!
In this episode, we discuss:
00:40 - Intro to our guest - a leader in spiritual freedom and relational healing, Kevin Crenshaw
02:15 - How Kevin transitioned from relationship coaching to offering spiritual guidance
09:20 - Addictions that Kevin’s past self overcame + a common misconception on healing
16:50 - What it means to unplug from the matrix
22:40 - How to start building your relationship with God/ a higher power
29:10 - Caffeine is just a legalized drug + why self-love is a trap
35:10 - Why old patterns keep you stuck spiritually
39:00 - The inspiration behind writing his book called 'Perspectives'
42:55 - Kevin’s top tip to Unfuck Your Life that you can implement today
Similar Episode:
Episode 089 - Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?
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Connect with Kevin:
Kevin’s Instagram: https://www.instagram.com/the.heart.guy
Get Kevin’s Book Here: https://www.heartguy.com/book
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s bonus episode is a juicy one! If you’ve ever felt like your manifestations are stuck in limbo, or that you’re hustling harder than ever and still not seeing the level of overflow you want… this one’s for you.
You’ll learn what it really takes to be available for the life you say you want – the love, the money, the freedom, the connection, the abundance. Pleasure, prosperity, and power all go hand in hand and you’ll find that it will start chasing you the moment you stop chasing it.
We're deep diving into all things values, why money is more than just a number in the bank, the reason why your manifestations aren’t materializing just yet, what your brain is really looking for w/o you even realizing, the common misconception about alignment and what it really means, how to go from girlfriend to wifey material, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets and implement them ASAP!
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In this episode, I discuss:
00:45 - Intro to the episode - what it takes to be available for the life you want
03:00 - A juicy and unhinged life update on what’s been going on in my life lately
13:30 - The values that are non-negotiable for me + why clarity on them is key
21:10 - Money isn’t just digits in the bank - here is how I relate to the energy of it
28:10 - Wanting your dream life is not the same as being available for it
32:00 - Why your manifestations aren’t materializing just yet + shifts to make
34:45 - What your brain is really looking for and how to utilize it to your advantage
37:25 - The misconception about alignment and what it really means
40:25 - How to make your dreams chase you once and for all
42:35 - Going from girlfriend to wifey material
Similar episode:
Episode 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life
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Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s guest is an amazing woman I found during a late night scroll on Instagram two months ago. I have been binging her content and been obsessed ever since. Victoria Benitez is a wellness creator, solo traveler, ex corporate New Yorker, and founder of SoftWild. Her main focus is ancestral wisdom to help others reconnect with themselves and reclaim a life beyond mindless consumption and quiet settling.
You’re going to be obsessed with her after this episode! We’re diving deep into solo-traveling, action-taking, the meaning of ancestral wisdom, modern feminism, the reality of losing friendships, alternative wellness practices that make a difference, how to live more sustainably, what living in alignment with your body & nature means, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and incorporate them into your routines!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks amongst like-minded women by unlocking your magnetism – DM me the words ‘PODCAST LISTENER’ to save some $$$ at checkout! ⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment. Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.
What you get:
✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
You don’t need to become like anyone else to create the life you crave. But –You need to remember who TF you already are, and embody more of that.
It’s time to rise through your natural magnetism.
------
In this episode, we cover:
00:45 – Intro to today's guest - wellness creator & founder of SoftWild, Victoria Benitez
02:20 – From corporate city life to teaching women ancestral wisdom
18:15 – How to take proactive action of your own health and lifestyle
31:00 – What is modern feminism & how Victoria practices it in her daily life
37:00 – The reality of losing friendships when you step into your next level self
43:50 – Some alternative wellness practices that make a huge difference
1:05:55 – A hard truth that more women need to know about
1:12:05 – What living in alignment with your body & nature means
1:25:15 – Victoria’s top tip to Unfuck Your Life that you can implement today
Similar episode:
Episode 42 - How to heal your adrenals + hormones | My health protocol for optimal health
Connect with Victoria:
Victoria’s Instagram: https://www.instagram.com/victoria__benitez/
Victoria’s Ebook: https://stan.store/victoriabenitez/p/natural-skin-care-ebook
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
In today’s solo episode, I’m sharing all the unconventional things I did this summer that brought me 10x the results. And no, journaling is not one of them. Self-awareness is cute, but it will never create the shifts in your life like doing deep inner work will. As always, there’s no gatekeeping here so you get all the TEA.
We’re diving deep into all things glow-up routines for your health that make a massive difference in the way you look and feel, some honest thoughts I’ve been having recently, unconventional things that sky-rocketed my life lately, how to honor your limits, the importance of prioritizing different forms of rest, how to recognize when we are disconnected from our feminine energy, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take some notes and implement these nuggets into your own life!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks amongst like-minded women by unlocking your magnetism – DM me the words ‘PODCAST LISTENER’ to save some $$$ at checkout! ⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.
What you get:
✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
You don’t need to become like anyone else to create the life you crave. But –You need to remember who TF you already are, and embody more of that.
It’s time to rise through your natural magnetism.I’ll see you on the other side, ambitious babe! x
------
In this solo episode, I share:
00:45 - Intro to the episode
04:50 - A BTS life update on what Q4 will be looking like for me
13:40 - Sharing my glow up routine that has made a big difference
23:10 - Some honest, unfiltered thoughts I’ve been having recently
28:15 - Unconventional things that brought me 10x the results this summer
47:10 - A little Q&A where I spill the tea for you (3 top questions + answers)
Similar episode:
Episode 113 - 4 unconventional ways to start thriving in all aspects of your life, no matter your circumstances
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s guest is UK’s leading manifestation expert and four-time best selling author, Emma Mumford. She is the host of the Aligned Abundance Podcast which has empowered hundreds of women worldwide to manifest their dream lives. With over a decade of experience, her teachings blend mindset, energy work, and spiritual alignment. So naturally, I had to bring her on the show to share her wisdom with you babes!
We’re diving into all things alignment work, the most powerful way to manifest, aligning with the truest version of yourself, The Alignment Protocol, nervous system regulation, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these nuggets!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks – the code ‘MAGNETICAF’ saves you $$$ at checkout! ⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.
What you get:
✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
It’s time to rise through your natural magnetism. I’ll see you on the other side, ambitious woman! x
In this episode, we cover:
00:40 - Intro to today’s guest - UK’s leading manifestation expert, Emma Mumford
03:00 - How Emma discovered the most powerful way to manifest & be in alignment
09:55 - The shifts Emma made in approaching both life and her manifestations
15:45 - The changes in Emma’s routine that matched the new version of her
23:10 - ‘Alignment over everything’ & the importance of vibration in manifestation
30:10 - Emma’s advice for those struggling with bad habits but wanting to raise their vibration
41:55 - The Alignment Protocol & how to align with your desires
49:30 - Some of Emma’s favorite tools to align with her truth
57:10 - Emma’s top tip to Unfuck Your Life that you can implement today
Similar episode:
Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life
Connect with Emma:
Emma’s Instagram: @iamemmamumford
Spiritual Queen's Badass Podcast - https://emmamumford.co.uk/podcast/
Positively Wealthy Book - https://emmamumford.co.uk/positivelywealthy/
The Positively Wealthy Journal - https://emmamumford.co.uk/the-positively-wealthy-journal/
Spiritual Queen Book - https://emmamumford.co.uk/book/
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s episode is Part III of my Becoming Magnetic AF solo series!
If you haven’t tuned into part I and part II yet, I recommend you start with those ones first since we lay the foundations there! After you tuned into Part II, come back to this one. In this episode, I am giving you all the juicy secrets on how to become THAT GIRL and manifest anything effortlessly – no gatekeeping.
The past year has been a complete plot twist. From a breakup, to health struggles, to huge life changes… yet I have ‘somehow’ and against all odds become more content, aligned, and abundant than I have ever been. The best part? I’m giving you real life examples and guiding you through the exact process I walked myself through. I’m diving into how to completely reinvent yourself in only 4 weeks, how to fundamentally shift your self-concept, the changes you need to make to become THAT GIRL, mastering your feminine energy and so much more!
So babe, grab your cacao or matcha and a journal because you’re going to want to implement these gold nuggets into your own life ASAP!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks – the code ‘MAGNETICAF’ saves you $$$ at checkout! ⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.
What you get:
✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
You don’t need to become like anyone else to create the life you crave. But –You need to remember who TF you already are, and embody more of that.
There’s still some time left for you to join us.
Join MAGNETIC AF now.It’s time to rise through your natural magnetism.I’ll see you on the other side, ambitious woman! xx
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In this episode, I discuss:
00:45 - What it takes to become THAT GIRL who manifests anything easily
07:55 - A BTS life update // what I did to feel and look better than ever
12:35 - How to completely reinvent yourself in just 4 weeks
22:45 - 3 ways to completely upgrade your self-concept
30:25 - The shifts you need to create so you can be THAT GIRL + action steps to take
43:50 - 5 ways to master your feminine energy
Similar episode:
Episode 118 - LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s episode is Part II of my Becoming Magnetic AF Solo Series!! Get ready babe, this one’s spicyyy.
If you haven’t tuned into Part I yet, then I recommend you start there first since we lay the foundations there! I’m sharing with you how I made the universe, men, & money my b*tch by changing my identity and taking less, but more strategic and aligned action.
As a result, I created a life I am completely obsessed with. I’m also sharing the truth about men & money that they don’t want you to know.
Spoiler alert: once you learn this, your relationship with both will never be the same. Thank me later! ;)
We’re diving deep into the shifts you need to make to effortlessly attract your deepest desires, some powerful journaling prompts to reflect on your current reality, what *actually* keeps you safe as a woman, healthy vs wounded masculine energy within us, and so much more!
So babe, grab your cacao or matcha and a journal because you’re going to want to reflect on these golden nuggets!
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
>>> JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your life within 4 weeks⚡
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.
MAGNETIC AF is now open for early birds (investment is going up soon!).
What you get:
✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats
You don’t need to become anyone else to create the life you crave.You just need to remember who TF you already are.
The presale ends REAL soon.
Join MAGNETIC AF now.It’s time to rise through your natural magnetism.I’ll see you on the other side, ambitious woman! xx
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In today’s episode, I discuss:
00:45 - Intro - How I made the universe, men & money my bitch this year
07:55 - A vulnerable life update of navigating changes and letting go lately
11:20 - The one shift you need to make to effortlessly attract your desires
24:55 - Some journaling prompts to reflect on your current + desired reality
30:45 - Control does not keep you safe as a woman – here’s what does tho
42:10 - Why you should treat money the way you wish a man would treat you
47:10 - Healthy vs wounded masculine energy within women (examples)
Similar episodes:
Episode 115 - Making the universe your b*tch & creating exponential success
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s solo episode is Part 1 of my brand new solo series, “Becoming Magnetic AF”. I am sooo excited to be bringing this to you! This episode is for the woman who just knows she is meant for more, but equally feels like her life is currently chaotic or maybe even crumbling.
Whether you’re navigating a big life shift, going through a break up, moving through a season of inner transformation, navigating a rock bottom, or maybe you’re stuck in that weird in between where the old You doesn’t fit anymore but the new you hasn’t landed yet, this episode has you covered on how to shift your timeline and fully embody that new identity.
We’re diving deep into the energy of exponential expansion, future identity embodiment, the quantum crumble before the quantum leap, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets ASAP!
Wanna catch up & become a boundaries queen?
READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?
JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your whole life within 4 weeks.
This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment. MAGNETIC AF is now open for early birds.
What you get:
✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Coaching threads + weekly live group calls with hot seats
✨ Lifetime access to the modules, upgrades, and community
You don’t need to become anyone else to create the life you crave. You just need to remember who TF you already are.
The presale ends soon.
It’s time to rise through your natural magnetism.
I’ll see you on the other side, action-taker! xx
In today’s episode, I discuss:
– The energy of exponential expansion & how to shift instantly
– Future Identity Embodiment doesn’t mean ‘fake it till you make it’
– Navigating The Quantum Crumble before the Quantum Leap
– My absolute rock bottoms + how they shaped me (tea!)
– Why mindset work alone isn’t enough — and what works instead
Time Stamps:
00:40 - Becoming Magnetic AF Part I
- Navigating an identity death, rebirth season & exponential expansion
08:55 - A juicy update of life behind the scenes
23:25 - The energy of expansion & how to shift instantly
34:25 - Future Identity Embodiment does not mean fake it till you make it
37:45 - The Quantum Crumble before the Leap
40:20 - Sharing my rock bottoms with you babes
45:40 - Mindset isn’t enough — here’s what works instead
Similar episodes:
Episode 99 – How to become unrecognizable within a month and move from a place of power while staying soft.
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.
Thank you so much for tuning in, love xx
Today’s solo episode is for the woman who is done with playing small, who is done with dimming her light, over-explaining her boundaries, and wants to stop abandoning herself just to keep the peace.
In this episode, I am guiding you – the woman who isn’t afraid to set her boundaries with no explanations needed, the woman who opens herself to opportunities, love, and friendships with no fears, the woman who shines and is unapologetically herself.
We’re diving deep into why everything in our lives is a reflection of ourselves, non-negotiables when it comes to dating, masculine vs feminine energies in business and dating, how to heal your fear of being alone, and so much more!
So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes into your life!
JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.
This is my signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.
MAGNETIC AF is now open for early birds (cue the presale party) 💃
What you get:
✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Coaching threads + weekly live group calls with hot seats
✨ Lifetime access to the modules, upgrades, and community
You don’t need to become anyone else to create the life you crave.You just need to remember who TF you already are.
The presale ends soon.
It’s time to rise through your natural magnetism.
In this episode, I discuss:
– Overcoming your inner people pleaser & setting boundaries
– Why everything in your life is a reflection of yourself
– Non-negotiables when it comes to dating
– Masculine vs feminine energies in both career and dating
– Finding the middle ground between ‘wanting’ and ‘forcing’
– How to heal your fear of being alone
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
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