Is it possible to age backwards?
My metabolic age came back as 14 years old (yes, seriously) and today, I’m pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you’ve ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code.
Today, we’re diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I’m implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these hacks into your routine ASAP if you want to start feeling your best!
CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!
GET CERTIFIED AS A MINDSET AND EMBODIMENT COACH HERE!
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In this episode, I discuss:
00:45 - Intro to today’s episode - my biohacking and wellness journey over the last 1,5 years
05:00 - My experience on my most recent retreat plus some deep learnings
20:20 - The results that really prove how much routines work
23:40 - My favourite bio-hacking & slow aging practices
32:30 - Upgrades I’m implementing in my biz, health & identity in Q4
36:20 - Why success without health means nothing
39:30 - The benefits of making intuitive & aligned decisions
41:25 - My unapologetic high maintenance hacks that actually make me low maintenance
Similar Episode:
Ep 042 – How to heal your adrenals + hormones | The health protocol I am following for optimal health
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
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