https://www.skool.com/emotional-intelligence-party
In this episode, I answer a question on how to build emotional intelligence .
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Emotional Intelligence Scorecard: score.sankalpgarud.org
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In this video, I discuss why I did a PhD in psychology/neuroscience
00:52 Reason 1
02:43: Reason 2
04:29: Reason 3
Emotional Intelligence Scorecard: https://score.sankalpgarud.org
In this short episode, I talk about what doing an Oxford PhD taught me.
In this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using deception in magic, the power of storytelling, and more.
About Fergus: Based in London, Fergus is a BAFTA award-winning magician and mindreader who has performed over 2000 shows globally since he started doing magic more than 20 years ago. His experience ranges from private and corporate events to virtual shows and television presenting. Throughout the last 10 years, Fergus has featured on BBC, SKY, ITV and Channel 4.
A member of the world-renowned Magic Circle, Fergus was crowned ‘Virtual Magician of the Year’ in 2022 by the society in recognition of his success during the pandemic when he performed virtual shows for companies including Amazon, TikTok, Microsoft and HSBC. His vast experience makes him one of the most in-demand magicians in the world today.
In this super spontaneous episode, I talk about how to deal with uncertainty.
If you haven't already, take the emotional intelligence scorecard here: https://sankalp-ua94japp.scoreapp.com
In this episode, I talk about the power of long term thinking
Measure your emotional intelligence here.
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Website: sankalpgarud.org
Get your free emotional intelligence score: https://sankalp-ua94japp.scoreapp.com
In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like multivitamins, omega-3s, and vitamin D, as well as sports and sleep supplements such as creatine and magnesium. Additionally, I touch on supplements for skin health and dealing with the common cold. Remember, consult your medical professional before making any changes to your routine. 🧘♂️💭
If we haven't met, 👋 I'm Sankalp, a DPhil student in psychology at the University of Oxford.
00:00 Introduction to Understanding Emotions
00:24 Why Discuss Health in an Emotions Podcast?
00:33 The Importance of Physical Health for Mental Well-being
01:37 Foundations of Health: Sleep, Exercise, Nutrition
02:18 Introduction to Supplements
02:58 Foundational Supplements: Multivitamins and More
07:06 Sports Supplements: Creatine
09:18 Energy and Longevity: NMN and More
11:39 Skincare Supplements: Retinoid
13:44 Optimizing Sleep: Magnesium, L-theanine, and more
15:51 Fighting the Common Cold: Zinc and NAC
19:41 Dental Health: N-Hydroxyapatite Toothpaste
23:06 Exploring Longevity: Brian Johnson's Mix
25:03 Recovery and Performance: Glutamine and Rhodiola
27:56 Conclusion: Health and Emotional Resilience
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What is better: psychology or neuroscience? 🤔 In this episode of Understanding Emotions, I dive deep into both fields to answer this common question. As a PhD student in psychology and neuroscience at the University of Oxford, I explore the distinctions between studying the mind and studying the brain, the core problem of suffering, and how each discipline addresses mental health. We also touch upon related areas like psychiatry, social connection, and the unity of knowledge beyond compartmentalized fields. Whether you're curious about your emotions or a student deciding on your major, this conversation will provide valuable insights. 🌟🧠💡
00:00 Psychology vs. Neuroscience
00:35 Defining Psychology and Neuroscience
00:53 The Hard Problem of Consciousness
01:42 Addressing Suffering: Psychology's Role
06:02 Neuroscience's Contribution to Understanding Suffering
07:15 The Interconnectedness of Mind and Brain
11:00 Beyond Psychology and Neuroscience
12:15 Holistic Approach to Understanding Emotions
Website: https://sankalpgarud.org
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide
In this episode, I sit down with the esteemed Professor Robin Dunbar, emeritus professor of evolutionary psychology at the University of Oxford. We dive into Dunbar's Number and the science behind the limits of human relationships. Our discussion spans various topics, including the formation of friendships, the importance of shared humor, gender differences in attraction, and the dynamics of dating. We also explore how cultural and environmental factors influence social networks, the impact of online dating, and the intriguing neuroscience of relationships. Join us for a deep dive into how our relationships shape our health, happiness, and wellbeing.
00:00 Introduction to the Episode
00:07 Meet Professor Robin Dunbar
02:07 The Importance of Friendships
05:14 The Science Behind Friendships
08:06 Understanding Dunbar's Number
10:23 Layers of Relationships
35:54 Gender Differences in Friendships
57:41 Understanding Social Styles and Their Origins
59:50 The Role of Mentalizing and Inhibition in Social Systems
01:01:00 Diplomacy and Gender Differences in Social Skills
01:02:27 Romantic Relationships: Polyamory, Monogamy, and Pair Bonding
01:17:02 Gender Differences in Attraction and Relationship Dynamics
01:37:28 The Impact of Online Dating and Social Media on Relationships
01:51:56 Concluding Thoughts and Key Takeaways
Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get Better at Anything. We talk about important topics in learning such as the role of feedback, the problem of transfer, importance of meta learning, and more. 00:00 Introduction 00:31 Meet Scott Young: The Learning Expert 02:09 About Get Better at Anything (Scott's new book) 06:18 The Emotional Payoff of Learning 08:29 Classifying Skills 15:28 The Role of Identity in Learning 21:59 Directness vs. Building Blocks in Learning 29:20 The Effectiveness of Standardized Testing 32:49 The Transfer of Skills: Chess as a Case Study 41:02 Addressing Criticisms and Beliefs in Meta Learning 42:44 Defining Meta Learning 45:21 Debunking Learning Styles Theory 49:16 The Importance of Meta Learning in Skill Acquisition 50:25 Exploring Personal Learning Projects 59:13 The Role of Feedback 01:11:17 Future Directions in Learning Research 01:20:46 Practical Tips for Your Learning Journey
https://newsletter.sankalpgarud.org/52waysguide
Ever feel like you're always putting others first, even if it means neglecting yourself? This episode dives deep into the surprising downsides of being "too nice." I explains how people-pleasing tendencies can lead to burnout , stifle your voice , and even damage your relationships.
If we haven't met 👋, my name is Sankalp, I am a PhD student in psychology at the University of Oxford.
We'll explore the root causes of this behavior (often linked to childhood experiences!), and learn powerful strategies to overcome it. I will show you how to set healthy boundaries, manage that pesky guilt monster, and finally develop the assertiveness you deserve .
This episode is your chance to understand why you might be "too nice," and take control of your happiness! Join me and let's build a more balanced and fulfilling life together! #selfcare #boundaries #assertiveness #personalgrowth #psychology
00:00 Introduction
03:16 Niceness is not the same as goodness
08:01 The selfishness spectrum
12:15 Resentment
13:03 Over-responsibility
13:46 Solution to niceness
14:42 Guilt
20:08 Covert contracts
21:50 Role of childhood
24:33 Exercise: find your rules
27:13 How to not blame others
28:41 Passive aggressiveness
31:48 Silent Treatment
32:37 Exercise: bill of rights
34:53 What are rights
36:30 Most social rules are malleable
37:28 Communication hacks
39:08 Putting it all into practice
39:55 Mindfulness meditation
42:11 Mind body pain
44:46 The cost of niceness
Chuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the world’s best and biggest companies. He is a motivational speaker, Amazon bestselling author of A Climb to the Top, and teaches at Columbia University. Chuck is also a passionate and accomplished mountaineer who has scaled peaks all over the world. He formerly spent twenty-five years in leadership positions at Bloomberg, BlackRock, and Citadel Investment Management. His new book, The Moment That Defines Your Life was released on February 6th and distributed by Simon & Schuster. 00:00 Trailer 00:51 Introduction 02:17 Conversation starts 02:41 Chuck's Life-Changing Experience on 9/11 07:51 From Wall Street to Mountaineering: A Career Transformation 09:02 Family Perspectives and Emotional Aftermath 11:29 Embracing a New Career Path: The Journey of Teaching and Coaching 14:34 The Power of Mentorship and Learning from the Mountains 19:14 Does academia fail to create inspiration? 23:54 Stoicism Meets Emotional Intelligence 33:28 Navigating People Pleasing and Niceness 34:55 The Pitfalls of Trying Too Hard 35:52 Eulogy Virtues vs Resume Virtues 37:47 The Power of Genuine Connections 39:26 Cultural Differences in Communication and Assertiveness 40:46 Embracing Nonconformity: Lessons from Churchill and Gandhi 49:16 Emotional security vs courage 50:42 Building Credibility, Trust, and Respect in Your Career 54:15 Public Speaking and Communication 59:59 Final Thoughts: Changing Yourself to Change the World 01:02:55 Wrapping up
In this episode, I talk to Bryan Johnson about mental health, social connection, and more. Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. 0:00 Trailer 00:40 Bryan's Introduction 02:57 Does mental health matter to Bryan? 03:59 Relationship between mental health and physical health 05:10 Bryan's relationship with death 06:45 Maintaining gratitude for life in the absence of death 09:12 Lessons from religious upbringing 10:18 Bryan's take on relationships 11:50 Making health a priority
In this episode, we talk about the risks of meditation practice.
52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguide
Financial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c102
00:00 Introduction
03:06 Announcement
04:00 Motivation (Untold: The Retreat Podcast)
06:16 What are meditation retreats
08:23 Categories of meditation related problems
11:34 Psychological problems stemming from physical problems
11:59 Sleep related disturbances
15:39 Nutrition related problems
19:37 Socio-psychological Problems
23:00 Cultlike elements in meditation
28:09 Critical Thinking
29:04 Political Polarisation
29:57 Mental Health Problems
30:10 Psychotic episodes
31:31 The purpose of meditation
36:12 Perfectionism
37:33 Insights
40:52 Reaching out for help and potential pitfalls
42:36 Aftershow
Website: sankalpgarud.org
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In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz Gazipura
Free guide: https://newsletter.sankalpgarud.org/52waysguide
Website: sankalpgarud.org
Hosted on Acast. See acast.com/privacy for more information.