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Understanding Emotions
Sankalp Garud
78 episodes
6 days ago
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
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Self-Improvement
Education
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All content for Understanding Emotions is the property of Sankalp Garud and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
Show more...
Self-Improvement
Education
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Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia
Understanding Emotions
1 hour 3 minutes 57 seconds
1 year ago
Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia

Chuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the world’s best and biggest companies. He is a motivational speaker, Amazon bestselling author of A Climb to the Top, and teaches at Columbia University. Chuck is also a passionate and accomplished mountaineer who has scaled peaks all over the world. He formerly spent twenty-five years in leadership positions at Bloomberg, BlackRock, and Citadel Investment Management. His new book, The Moment That Defines Your Life was released on February 6th and distributed by Simon & Schuster. 00:00 Trailer 00:51 Introduction 02:17 Conversation starts 02:41 Chuck's Life-Changing Experience on 9/11 07:51 From Wall Street to Mountaineering: A Career Transformation 09:02 Family Perspectives and Emotional Aftermath 11:29 Embracing a New Career Path: The Journey of Teaching and Coaching 14:34 The Power of Mentorship and Learning from the Mountains 19:14 Does academia fail to create inspiration? 23:54 Stoicism Meets Emotional Intelligence 33:28 Navigating People Pleasing and Niceness 34:55 The Pitfalls of Trying Too Hard 35:52 Eulogy Virtues vs Resume Virtues 37:47 The Power of Genuine Connections 39:26 Cultural Differences in Communication and Assertiveness 40:46 Embracing Nonconformity: Lessons from Churchill and Gandhi 49:16 Emotional security vs courage 50:42 Building Credibility, Trust, and Respect in Your Career 54:15 Public Speaking and Communication 59:59 Final Thoughts: Changing Yourself to Change the World 01:02:55 Wrapping up

Understanding Emotions
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.