Under the Rugs

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Under the Rugs

Chelsea

13 episodes

8 months ago

Send us a text Taking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution. When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become stronger, and both parties can feel validated in how they're feeling. We talk about negative traits in moments of conflict, how we can regulate in heated moments - and ultimately communicate effectively to create stronger relationships. We are st...

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Episodes (13/13)

Under the Rugs

Accountability and Communication

1 year ago

23 minutes

Under the Rugs

It’s Not Too Late to Start Over

Send us a text The societal pressures to have your life together by a certain age can cause a lot of anxiety and frustration when we aren’t where we’re “supposed to be”. We talk about how it is okay to start over, no matter what point of life you’re in, or what age you are. It’s okay to start over and not fall into this trap of feeling like it’s “too late”. We are stronger together.

1 year ago

21 minutes

Under the Rugs

Quality Over Quantity

Send us a text The quality of our relationships with people plays a massive role on our own self-image, our mental health and our well-being. We break down the importance of quality relationships, and how quality must always outweigh the quantity. Whether with romantic relationships, jobs, or friendships, we talk about how negative and positive experiences can help us reframe our thinking - and ultimately ensure that we are involving ourselves with people who lift us up and are a good fit fo...

1 year ago

32 minutes

Under the Rugs

An Empath Learning Boundaries

Send us a text Setting boundaries with others as an Empath can be a daunting task, and it can be hard to not feel like you are hurting others feelings by doing so. Let’s learn how to set healthy boundaries for ourselves so that we aren’t neglecting our well-being while being a hypersensitive person. We are stronger together.

1 year ago

28 minutes

Under the Rugs

Overthinking: Reframing our Thoughts

Send us a text Overthinking can become an overwhelming and consuming process which can create a lot of anxiety and fear about either our decisions in the past, or about the possible outcomes of the future. We connect with others who are overthinkers, discuss what types of overthinking there are, why we do it, and ways to reframe our thought processes so that we no longer live in fear. We are stronger together.

1 year ago

31 minutes

Under the Rugs

Effects of an Absent Parent: Different Perspectives (ft. Shaina Gazarek)

Send us a text We dive into the effect that growing up without a father figure has had on not only myself, but from the perspective of the siblings in our family unit as well. Join me with my little sister Shaina, as we discuss the impact, the similarities and the differences that growing up without a father figure has had on us up until adulthood. We are stronger together.

1 year ago

34 minutes

Under the Rugs

Attachment Styles in Romantic Relationships

Send us a text Understanding your attachment style in your relationship can help shed a light on why we think, act, and react in certain ways, and provide an opportunity to learn how to gain more security, enhance your bonds, and confidently navigate the ups and downs of your relationship. Whether secure or insecure, let’s open the bag on which you are, why you possess those traits and what we can do to ultimately thrive in our romantic relationships. We are stronger together.

1 year ago

35 minutes

Under the Rugs

Why Stepping Back Matters

Send us a text Growth is not only about taking steps forward. What matters most is recognizing and allowing ourselves to take breaks when we need them in order to continue to be our best selves. We are not failures for taking moments to learn how to cope, heal and thrive. It’s all about what we do in order to get through hard moments, that define who we are. We are stronger together.

1 year ago

21 minutes

Under the Rugs

High Functioning Anxiety

Send us a text What’s the difference between regular anxiety and high functioning anxiety? We talk about how it differentiates, where it stems from, what to look for, and how to cope. We are stronger together.

2 years ago

39 minutes

Under the Rugs

Overcoming Mentally Abusive Relationships

Send us a text Being subject to mental abuse during a long term relationship, or any relationship can be detrimental to our emotional state, shift our thought processes, and condition a fight or flight response within ourselves. We talk about what happens during narcissism and gaslighting, how it affects us in present and future relationships, and what we can look for and how to overcome the ptsd of mental abuse in our future. We are stronger together.

2 years ago

32 minutes

Under the Rugs

Grieving Friendship Losses

Send us a text Losing friends as an adult can be a difficult thing to understand, and to come to terms with. Especially when we are not always given a definite reason why these people choose to leave our lives. We will talk about why this happens, how it can affect our mental health, and how we can grow after grieving the losses. We are stronger together.

2 years ago

25 minutes

Under the Rugs

Living with Anxiety

Send us a text Anxiety is one of the most common mental illnesses that people suffer from. We will unpack the reasons behind our anxiety, how it presents itself, and how we can better cope and learn to manage our stress and anxiety. We are stronger together.

2 years ago

33 minutes

Under the Rugs

Awareness Builds Strength

Send us a text Functioning as providers in society while also carrying around heavy baggage can be an impossible task. It can leave us to sweep away the anxieties, traumas, depression, stressors, and all the other hard things that we are dealing with. Awareness builds strength talks about the importance to being vulnerable with your needs and your emotions, and the role that it can play in your working, family, and social life. We are stronger together.

2 years ago

29 minutes