Peace takes accountability, effort, and healing on all sides. Enabling bad behavior just to win something, is war. In a world filled with so much corruption and hate, it's a refreshing challenge to be different; to love and honor your values, your community, and yourself. 🌐|💖
We're on episode 108 (of 111)! As always, life is perfectly imperfect, with many things to celebrate + opportunities to grow and live/learn/lead from. 🎊
However, every now & then on UGT there are episodes with topics that deserve undivided attention. Given the current state of the world at large, episode 108 will shine a light on / revisit bullying -- the cause of a tremendous amount of domestic/global destruction & conflict, online & offline. 🌌 (💡)🔑
As individuals + collectively, how do we navigate this + heal for the future?
If you are a builder (a person who is genuine, kind, compassionate, accountable, disciplined, ambitious, authentic, etc.) who has encountered bullies (someone who intentionally harms other people, places, spaces) at any point along your journey -- past, present, or to be prepared if it happens in the future -- it's important to be conscious of:
This is an experience I have lived through + moved past along my own journey as a black/brown woman navigating environments, both personally & professionally, that place more value on or provide better treatment to people who enable corruption or are not from marginalized groups. However, bullying (and the lasting effects) can happen to almost anyone. Fortunately, bullying doesn’t happen in all spaces – and where it does happen, you can take action + remove yourself from it.
Today's episode features two talks with practical + spiritual tips: one from project manager Dorothy Walker, and the other from program director Gabrielle Rifkind -- both about healing + conflict resolution/prevention, how we can all treat each other better, build toward peace, live authentically + thrive. ☯ (more at: www.ted.com)
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"People are deeply nourished by the process of creating wholeness." 🌐|💖 - Christopher Alexander
Happy [USA] Labor Day Weekend! UGT is back with episode 107 (of 111) as we celebrate the holiday, close out the current month, and welcome what's next. 🌌
Today's episode features a powerful talk from renowned leadership expert and best-selling author Simon Sinek about authenticity, uncovering your 'why' (+ how to do it) — and how we can all start/continue building a foundation of purposeful leadership & living for ourselves + the world/universe around us. ☯ (more at: www.simonsinek.com)
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"Always lead by example in being a genuinely good person. Unfortunately, there are creators of conflict, rage baiters, and evil that exists. When people need a reason to heal, let your compassion for all beings and love of life serve as a safe landing/launching pad of inspiration. Those who spread false narratives for the sake of sabotage, causing confusion and avoiding/refusing accountability -- or who intentionally hurt people, places and spaces just to feel better about themselves -- deep down are insecure, lack a real sense of identity and purpose, or perhaps even feel dead inside. Pray for them, hope for their healing, rise above it all... May peace, love, alignment, and harmony be with You/U." 🌐|💖
We're on episode 106 (of 111) -- 1+0+6=7. In numerology, 7 often represents spiritual development + introspection + healing... given current events across the globe, in tandem with the individual journeys we are all on, we all know that the world/society/people/communities could still use quite a lot of this. The great news is that light can always be found, even in the darkest times, and it can resonate/manifest in a plethora of ways. 🌌(💡)
Self/Collective healing has the power to be a positive influence + make an incredible difference. Understandably, exploring and moving past emotional trauma toward authentic alignment is sometimes easier said than done, nor is it for the faint of heart. 🔑
Today's episode features an inspiring/empowering/uplifting talk from Life Church and their "Peace of Mind" series with 3 spiritual and practical tips to seek healing, free yourself mentally, and achieve success genuinely as you define it / see fit. ☯ (more at: www.life.church)
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Ep. 105 (of 111) was originally released 2/2/25. It is being re-released 3/30/25 due to this topic's current relevance in the US & beyond. 💡
--
2/2/25:
“I am grateful to have been loved and to be loved now and to be able to love, because that liberates.” – Maya Angelou
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia
*A headstrong & heartfelt message of empowerment to all US DEIB/JEDI practitioners/professionals, or any oppressed group/population + allies that resonate: Keep the education going & growing. You are needed now just as much (perhaps more) than ever given the current climate. Throughout history, there have always been attempts to shut down and silence those who fight for a more peaceful world for all beings. With all due respect to the political system -- the movement for diversity, equity, justice, inclusion, belonging is never gone... as always, it will adapt/adjust. You (U; all of us) got this. :)
🌐|💖|🌌
On a lighter note: Gratitude is timelessly good/great (celebrate milestones/blessings; achieve success genuinely). On an honest note: The other timeless reality we are constantly reminded of is that there [still] are [and there will always be] bad things happening to good people/places/spaces who deserve better, requiring us all to tap into emotional intelligence + individual/collective resilience (love, life & leadership skills). It's essential to acknowledge and have compassion for how the world inevitably turns.... this also makes it incredibly essential to build a life that is an authentic reflection of you -- that cultivates growth, joy, depth, meaning, and allows us to liberate ourselves and/or those who need support. ✊🏿✊🏾✊🏽✊🏼✊
Love in all its forms, for all beings, includes but is not limited to:
Episode 105 (of 111) drops on 2/2/25. 2 in numerology is often known to represent (in any context) partnerships, balance, and mirroring. This UGT episode features an extended energy reading balancing 'practical' + 'woo-woo' perspectives on building an authentic life filled with genuine love, in all its forms, for all beings. ☯ (more at: www.authenticservicegroup.org)
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The universe is a university. Life is your classroom. 🌐|💖
Welcome, 2025! If you subscribe to the traditional 12-month calendar, it's a New Year, and there are many beautiful reasons to enjoy this fresh start. 🎊
It's also imperative to acknowledge that parts of the world are in shambles, in ways that are completely unfair to the people who are suffering through conflict that's outside of their control / without the freedom of choice. Racism, sexism, classism, natural disasters, domestic and international terrorism, etc... whether or not you're able to relate, these are real things that real people + their loved ones are experiencing. Even if it doesn't directly impact your existence, it still affects "U." 🌌 (the Universe/You)
*A perspective that may or may not resonate, but is important to express: As a human race, we absolutely can (and should) do better in how we treat ourselves + the world/universe around us -- we're all on an individual and collective journey. 💡
Accountability and growth purposes aside, closing the door to negative judgement opens the mind/heart to more creative/innovative possibilities in the most incredible ways. Healthy conflict is sometimes necessary out of protection or advocating for the most vulnerable, but it's never a well-earned 'win' (success achieved genuinely) if you're causing harm to people or the planet just to help yourself. As we progress through this new calendar year, may we all aspire to higher heights of authenticity, compassion, empathy, kindness, diversity, equity, inclusion, belonging... and whatever else resonates for ya. :)
Today's new-year episode features a segment from the "Reflections on Life" docuseries -- sharing wisdom from a wonderful woman who has lived for nearly a century and the essential lessons she's learned along her authentic journey. ☯ (more at: https://reflectionsof.life/)
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Then. Now. Next. 🌐|💖
People, places, spaces... Positive, negative, neutral... all beings + experiences we encounter along our authentic journey are meant to illuminate (teach us) for a reason/season. 🌌(💡)
On this date (10/20 or 20/10 depending on your location in the world) we're on episode 103 (in 2024). From a numerology perspective, this can represent a past/present/future progression (in any context) -- or perhaps something new & improved personally/professionally for you, loved ones, etc. (i.e. authentically aligned) 🎊
Today's episode features an extended collective energy reading highlighting these concepts and more for navigating the journey of authentic living + achieving success genuinely, as you define it / see fit. ☯ (more at: authenticservicegroup.org)
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Living is a process of unique transformation through nature, space and time, woven into the fabric of your being. 🌐|💖
In many parts of globe, Autumn/Fall has begun 🍂 -- a diversely colorful season that represents routine as well as change (old & new). The next month is on the horizon, and there is also a rare "mini moon" that will be in Earth's gravitational pull from this day (9/29) until the 25th of November, not anticipated to return again until 2055. 🌌
As part of the human experience, we all go through similar cycles with various people, places & spaces we encounter along our life journey. Alignment and/or Collaboration of values ideally determines who/what stays or goes, based on who/what works best for you/U + the world around you/U. 🙌 This episode features an empowering/grounding/uplifting talk from renowned Buddhist teacher, Pothuhera Mahindasiri Thero, with effective strategies on how to establish/cultivate/maintain stability & healing throughout life's positive/negative/neutral seasons. The past is unchangeable, the future is unknowable, some things are inevitable -- here & now in the present, may we all respect one another + be at peace with our loved ones and our communities, as well as our authentic/genuine selves. ☯ (more at: realbuddhism.org)
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"Design creates culture. Culture shapes values. Values determine the future." — R.L. Peters 🌐|💖|🌌 #buildeachotherup
Universal consciousness in life & leadership is akin to the art of interior design. 🎨
There are elements you may feel energized to DIY (do it yourself), resources + inspiration can be curated to guide you along the creative process, or what you're implementing may require support from a specialist. Perhaps (ideally), from a higher perspective, the shape of You/U considers & includes all the above -- regardless of preference or style. We are all wonderfully made. ✨
For episode 101 (of 111) we're resuming the UGT groove with a clean slate + extended collective energy reading highlighting the journey of authentic living and achieving success genuinely, as you define it / see fit. ☯ (more at: authenticservicegroup.org)
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Everything in the Universe is a masterpiece in the making. Art is the complex simplicity of life itself. 🌐|💖
It's a centennial celebration for UGT's 100th episode 🥳 -- today (and every day) may listeners tuning in (and beyond) embody an attitude of gratitude. Give yourself permission to be yourself (and enjoy it) -- in a way that honors/respects the world around you. We are all wonderfully made. ☮️
Monoliths exist, but living beings are beautifully multidimensional -- your layers/colors/life = the masterpiece. The universe (and all it entails) are the supplies as well as your canvas. Routes change over time as we live, learn/unlearn/relearn, lead, and grow -- but the authentic path you're on is where you're meant to be. Creation is ongoing. 🖼️
In any context/way/shape/form:
Seeing things from a universally conscious, higher perspective allows us to consider the societal concept of superior/inferior talent, passion, contribution, art modality (i.e. unfriendly competition) as null & void. When the collective intention is to contribute toward raising vibrations rather than lowering them -- with compassion + integrity, everybody wins. 🌌
This episode features "Authenticity: Who You are is Non-Negotiable" -- an uplifting/empowering MLT (Management Leadership for Tomorrow) seminar by Caroline A. Wanga (Target's former Chief DEI Officer & VP of Human Resources; current President & CEO of ESSENCE Ventures). In this talk, she gives perspective on why authenticity is critical for success + how to honor exactly who you are, while also advancing in leadership. Although the seminar is designed for a work/corporate setting, Caroline provides wisdom applicable for anyone, anywhere, to be an authentic leader of others and self. ☯ (more at: mlt.org)
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"We are all wonderfully made. If you want to be unique, start by being your authentic self." 🌐|💖
It's LGBTQIA+ Pride Month, Men's Health Month, Black Music Month and Great Outdoors Month among many other honorable mentions included here in spirit. 🎊
Universally, it's a clean slate + fresh start with summer solstice (perhaps a different season on your side of town) on the horizon... also quite fitting for UGT's 99th episode on the 9th with 100 (of 111) around the corner. 🌅✨
In numerology, 99 is an "Angel Number" or "Master Number" believed to represent being on the verge of a significant decision or shift. Reflections for everyone to consider (wellness for all):
This episode features an extended collective energy reading highlighting all the above (and more) along the journey of authentic living and achieving success genuinely, as you define it / see fit. ☯
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“What will be, will be.” 🌐|💖
It's a holiday weekend (May the 4th / Star Wars Day; Cinco de Mayo) 🎊 -- among many notable themes + cultures celebrated in May, it's also Mental Health Awareness Month.
1 in 4 people are experiencing mental health challenges or navigating mental illness. Despite the illuminating statistics, there is stigma/taboo that has always existed around mental health, leading to many people suffering/witnessing a preventable decline in quality of life or the unfortunate loss of life itself.
This episode will be published on 5/5 -- from a spiritual lens, 5 in numerology represents change, transformation, growth... in the spirit of a new month + clean slate, this episode features curated, conscious conversations with wisdom shared and different perspectives on how to proactively shift (individually and collectively) from hurt/harm to healing. A gentle reminder that the realm of mental health is universal and in some way, shape or form impacts us all. ☯ (more at: www.ted.com)
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What would be the meaning of light, if there were no darkness? It's when a rainbow emerges from stormy weather. It's a canvas for the planets and the stars. 🌐|💖
Episode 97 on April 7 -- it's the first episode of the new month + the eve of the April 8 Total Solar Eclipse, a divine symbol for energetic recalibration & renewal. 🌑🎉
The eclipse is a natural, gentle and timely reminder that the world/universe is vast with a plethora of people/places/spaces...
Having a moral compass is essential for navigating around/above/through inevitable detours that present themselves throughout life's journey. 🧭
Honoring integrity + authenticity in a society fueled by greed + cruelty is not easy nor status-quo. It takes high emotional intelligence, strength, courage, honesty and wisdom to remain composed against physical, mental, emotional, and/or spiritual attacks that may cross your path and try to (but shall not) obliterate your mind/body/soul/spirit along the way. 💡
Don't be afraid to set the pace, set a different example and eclipse toward a clean slate (recalibrate/renew) as many times as needed. You're never off-track, lost, mistaken or misguided when you're genuine, empathetic, just, sincere, compassionate, kind to others or true to yourself -- you're Liberated... quite often there's no traffic along the extra mile. 🗺️
Eclipse. Keep exploring. Reset. Rebuild where you are, Revisit where you've been, Reroute your direction or Relocate if you must -- every being on this Earth and beyond deserves to peacefully live, learn, lead and bloom where they belong. 🌌
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In the spirit of Recalibration & Renewal, this episode features gems of wisdom from Sadghuru Vasudev (spiritual educator, author, speaker and founder of the Isha Foundation) + Dr. Michael B. Beckwith (minister, author, founder and director of the Agape International Spiritual Center) on how to maneuver, heal, grow and transform any negativity/oppression thrown your way into a positive/healthy new beginning. ☯ (more at: agapelive.com + isha.sadghuru.org)
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“Every challenge faced, every lesson learned, and every success achieved is an opportunity to be thankful for the growth and progress they bring.” 🌐|💖 — Amy Porterfield
Welcome back! After a break filled with work, play, rest and travel -- UGT returns on Resurrection Day / Easter Sunday (crossover with Ramadan as well). It's also the end of the month -- a great time as any to reflect and envision/prepare for what's next. 🎉
Easter = Rebirth 🌜🌞🌛 -- resilience, meaning and direction; the opportunity to start over + rebuild no matter what life throws your way...
In the spirit of the holiday, this episode features a talk from Oprah Winfrey (a UGT fave) with trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, "The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins." As Oprah guides the conversation, Dr. Anita paints the picture of how embracing emotions (rather than suppressing them) + navigating emotions in a healthy way contributes toward living our most powerful life. Blending faith, the latest discoveries in neurobiology and her own research, Dr. Anita shares how to cultivate our internal garden + reach a desired state of mental/emotional/spiritual well-being. ☯ (more at: oprah.com/app/super-soul-sunday)
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“Injustice anywhere is a threat to justice everywhere.” 🌐|💖 - Reverend Dr. Martin Luther King, Jr.
Happy (belated) 2024 🎉 -- it feels great to be back after a break, and it's MLK holiday weekend in the states! (*MLK National Day of Service: Monday, 1/15*)
Considering the current state of conflict throughout the world and recent attempts to dismantle anti-oppression initiatives, Reverend Dr. Martin Luther King Jr.'s life, global/universal legacy + vision for diversity, equity, inclusion, belonging, justice, and peace resonate now as much as (perhaps more than) ever.
We're long overdue for a paradigm shift in our systems... Rather than resorting to tearing people/places/things/spaces down as a means to an end, what if conflict was explored with the intention for everyone to win, as reasonably as possible? Instead, what if we built the world + each other up? 💡
Each day is a fresh start and a chance to recalibrate our own vision for justice + definition of authentic living -- especially in the spirit of the new year. Ultimately, the elements of Dr. King's mission were intrinsic motivations, cultivated from within. How can each of us begin to nurture / continue to nurture that energy within ourselves, while giving others permission to do the same in their own way in 2024 (and beyond)? Injustice (misalignment) that stems from the inner self, whether directed toward ourselves or others, is indeed a threat to justice everywhere...
This curated episode features a recent CBS News interview with the renowned Oprah Winfrey where she answers these existential questions, explores overcoming challenges/conflict + life lessons, travels the road to "happier-ness" and highlights practical/spiritual/uplifting mental health tips from her new book co-authored with Harvard professor and social scientist, Arthur C. Brooks, "Build the Life You Want: The Art and Science of Getting Happier." ☯ (more at: cbsnews.com/person-to-person)
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“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” 🌐|💖 — Lao Tzu
It's December / Holiday Season! This episode features an empowering talk from mental health organization Calmly Coping on how to give yourself the gift of prioritizing your wellbeing (without being selfish), both in theory and in action/practice -- along with engaging in healthy reflection and tapping into authentic vision/intentions as we approach the close of this calendar year and prepare for the next. ☯ (more at: https://calmlycoping.com)
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“There are no traffic jams along the extra mile.” 🌐|💖 #AuthenticLiving #ActsOfService
Yesterday (11/11) was Veteran's Day. Today (11/12) is Diwali. Tomorrow (11/13) is World Kindness Day. Taking great care of yourself and the world around you is inspired by (and rooted in) honorable Service. 💡
What does Service mean to you and how does it manifest in your life? Is your definition of service integrated into living in ways that feel authentic and genuine to you/U? What no longer serves you? What serves you now? What could serve you in the future?
New Month Energy continues for November ✨ -- UGT is back with a fresh collective energy reading highlighting Acts of Service as a love language and beyond, perspectives on strengthening/enhancing the acts of service you are currently giving/receiving, and how to approach acts of service as a fulfilling way of achieving success (as you define it / see fit). ☯
*Before diving back in, a swift shout-out to acknowledge/honor the following this month (among many others not listed here) 🙌: -Islamophobia Awareness Month -Movember + Men's Mental Health Awareness Month -National Family Caregivers Month -Native American Heritage Month
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“Don't let the hatred in others kill the kindness in You/U.” 🌐|💖
Sending a tremendous amount of love, empathy, compassion (healing energy) for anyone out there affected by the wars in Israel & Gaza/Palestine + Russia & Ukraine. 💞
In the states and across the globe we've got civil/justice wars from the local and national perspective + the internal/external battles we all face along the journey as well... it's a lot. 🙏
No matter what side(s) you're in favor of, innocent lives/land destroyed + civilian casualties = unacceptable. Digging deep within ourselves and rising above the hate is possible. 💡
Gentle reminder: As reasonably as possible, take great care of yourself + those around you. Do what you can where you are with what you have and what you know, just as you are -- authentically... on both large and small scale, the state of the world depends on it (everyone of us makes a difference). 🌐
**
This episode features a guided meditation from BIPOC author, speaker and spiritual teacher, M.E. Hart, of the Edgar Cayce Association for Research & Enlightenment (A.R.E.) -- focusing on how to stay well and cultivate peace during times of stress and global conflict. May we all feel empowered to dig deep and raise our vibrations as we send blessings to those who are experiencing any form/context of war and suffering. ☯ (more at: edgarcayce.org)
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“Start where you are. Use what you have. Do what you can." 💖|🌐
It's episode 91 (9+1=10) on the 1st of the 10th month (October) 🌌 -- in numerology, 10 is often considered to represent endings and/or beginnings -- a fresh start + a clean slate (referred to in philosophy/Latin as "tabula rasa") as you/U see fit. This episode kicking off October features an extended energy reading on how to tap into all of this and more as we honor/uplift ourselves and others along our authentic journey. ☯
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“Use your voice for Kindness, your ears for Compassion, your hands for Charity, your mind for Truth, and your heart for Love.” 🌐 | “Love and Kindness are never wasted. They always make a difference.” 🌐
September is National Suicide Prevention Awareness Month. September 10th is World Suicide Prevention Day. 🕯️
Suicide is a real epidemic that is preventable. We all have a powerful role in healing ourselves and others, and we are all capable of saving a life (or more) when we keep ourselves well + build each other up in compassionate ways. This episode features an excerpt from "Healthy State of Mind" -- a discussion where Tracey Murry, PhD and Kaitlyn Heckel from Ochsner Health explore how to recognize the signs of suicidal behavior, supporting a loved one who is having suicidal thoughts and where you can find information/resources on awareness/prevention. ☯ (more at: ochsner.org + suicidepreventionlifeline.org / Mental Health Crisis Hotline: 988 or 1-800-273-TALK [8255] / Text: "TALK" to 741741)
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“Life is a series of natural and spontaneous changes. Don't resist them.” 🌐 ― Lao Tzu
It's National Wellness Month + Back-to-School Season! 💖/📚 #livelearnlead #lifelonglearning
To get motivated and recalibrated after the summer break, this episode features a talk by renowned writer and speaker, Dr. Wayne Dyer. As we all know, change is experienced differently, but universally applicable to us all -- and while we all have permission to re-route if what fulfilled us in the past is no longer doing so in the present, it's often a process easier said than done. In this clear and empowering talk, Dr. Dyer explores how to truly live fully in the present moment + see your every "now" as a miracle to be lived, along with simple yet effective approaches to building your own definition of success/stability while navigating the complexity of constant change. ☯ (more at: drwaynedyer.com)
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