“Every challenge faced, every lesson learned, and every success achieved is an opportunity to be thankful for the growth and progress they bring.” 🌐|💖 — Amy Porterfield
Welcome back! After a break filled with work, play, rest and travel -- UGT returns on Resurrection Day / Easter Sunday (crossover with Ramadan as well). It's also the end of the month -- a great time as any to reflect and envision/prepare for what's next. 🎉
Easter = Rebirth 🌜🌞🌛 -- resilience, meaning and direction; the opportunity to start over + rebuild no matter what life throws your way...
In the spirit of the holiday, this episode features a talk from Oprah Winfrey (a UGT fave) with trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, "The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins." As Oprah guides the conversation, Dr. Anita paints the picture of how embracing emotions (rather than suppressing them) + navigating emotions in a healthy way contributes toward living our most powerful life. Blending faith, the latest discoveries in neurobiology and her own research, Dr. Anita shares how to cultivate our internal garden + reach a desired state of mental/emotional/spiritual well-being. ☯ (more at: oprah.com/app/super-soul-sunday)
UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★
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Be Safe, & Stay Well!