Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

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Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Dave Schell

81 episodes

1 week ago

Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role ...

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Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role ...

Show more...

Health & Fitness,

Episodes (20/81)

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Reflect, Reset, Rebuild: Making the Most of Your Off-Season with Simon Kessler

Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role ...

1 week ago

57 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

The Science of Breathing and Performance with Tymewear Founder and CEO, Arnar Larusson

Send us a text In this episode of the Training Babble podcast, Dave Schell interviews Arnar Larusson, the founder and CEO of Tymeware, about their innovative wearable breathing sensor, the Vital Pro. The discussion covers the technology behind the device, its applications in training, and the importance of understanding breathing and heart rate for optimizing athletic performance. Arnar shares his journey from biotech to developing wearable technology, emphasizing the significance of individu...

3 weeks ago

55 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Leadville Recap and Post Season Training Advice

Send us a text Summary In this episode, Coach Dave Schell provides a detailed recap of his experience at the Leadville 100, discussing the challenges faced during the event, including traffic, tire choices, and nutrition strategies. He emphasizes the importance of preparation and learning from experiences. Additionally, he explores how athletes can transition their training during the off-season, encouraging adventure rides, skill development, and mental recovery to maintain motivation and fi...

1 month ago

25 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Pre Leadville 100 Team Call with Kaizen Endurance

Send us a text Summary In this episode of the Training Babble Podcast you get to be a fly on the wall and listen in on our team meeting in prep for the Leadville 100. This conversation provides an in-depth overview of strategies and considerations for the LT100 focusing on course details, climbing and descent techniques, weather and nutrition, aid station usage, pacing, and altitude management. Takeaways The course is 105 miles with significant elevation changes.Pacing is crucial,...

3 months ago

40 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Finding Balance: Practical Training Over Perfection

Send us a text Summary In this episode, Dave Schell and Dr. Phil Batterson discuss the concept of hyperoptimization in training, exploring its implications and dangers. They emphasize the importance of consistency, practicality, and focusing on fundamental training principles rather than chasing quick fixes or trendy methods. The conversation highlights the psychological impacts of hyperoptimization, the significance of research in training, and the need for skepticism towards new trends. Ult...

3 months ago

1 hour 4 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Training Truths we Wish More Athletes Would Embrace

Send us a text In this episode of the Training Babble Podcast, host Dave Schell and guest Matti Rowe dig into the complexities of cycling, racing, and coaching. They discuss Matti's recent experience at Unbound, the importance of supporting athletes, the chaotic nature of racing, and the misconceptions surrounding training metrics like CTL. The conversation emphasizes the significance of recovery, nutrition, mental preparation, and the broader perspective on goals and fulfillment in the spor...

4 months ago

40 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

"Will this make me Faster or Slower?" The mindset for achieving great things with Lea Davison

Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell and guest Leah Davison discuss the challenges and sacrifices involved in pursuing athletic excellence, particularly in the context of Olympic dreams. Leah shares her journey from being a professional athlete to navigating the complexities of motherhood and retirement, emphasizing the importance of a growth mindset, the sacrifices required for success, and the need for a supportive environment. They explore...

5 months ago

40 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

We Are What We Repeatedly Do: The Importance of Specificity, The S.A.I.D. Principle

Send us a text Summary In this episode of the Training Babble Podcast, hosts Dave Schell and Matti discuss the said principle of training, emphasizing the importance of specificity in fitness as athletes transition from general fitness to race-specific training. They explore various aspects of training, including building work capacity, the significance of nutrition, the pitfalls of crash dieting, and the necessity of adapting to race conditions. The conversation also touches on performance m...

6 months ago

46 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Be Here Now: Let Go of the Past, Forget about the Future, Perform Your Best

Send us a text Summary In this episode of the Training Babble podcast, hosts Dave Schell and Matti Rowe delve into the complexities of athlete mindset, focusing on time orientation, the burden of past performance, the impact of aging, and the role of metrics in training. They discuss how anxiety and depression relate to future and past thinking, respectively, and emphasize the importance of being present. The conversation also touches on the dangers of comparison and fantasy in athletics, and...

6 months ago

45 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

You Should NOT Hire a Coach...

Send us a text Summary In this episode, Dave Schell and Matti Rowe dive into the intricacies of the coach-athlete relationship, emphasizing the importance of alignment between a coach's methodology and an athlete's goals. They discuss common misconceptions about coaching, the necessity of commitment from athletes, and the reality of athletic progress, debunking the myth of instant results. The conversation highlights the need for patience and understanding in training, as well as the signific...

7 months ago

1 hour

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

FTP is everything, FTP is nothing

Send us a text In this episode of the Training Babble podcast, hosts Dave Schell and Matti Rowe dive into the complexities of training metrics, particularly focusing on Functional Threshold Power (FTP) and its relevance in endurance sports. They discuss the evolving definitions of endurance, durability, and the importance of volume in training. The conversation highlights the sacrifices athletes must make to achieve high performance and the often unspoken realities behind setting and pursuing...

7 months ago

45 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

We Hired an AI Coach So You Don't Have To! with Matti Rowe

Send us a text Summary In this episode of the Training Babble Podcast, Coach Dave Schell and guest Matty Rowe of Gravel God Cycling dig into the implications of AI in coaching. They discuss the rise of AI tools like CoachCat, the challenges of relying on flawed metrics, and the importance of human expertise in interpreting data. The conversation highlights the complexities of training plans and the need for personalized coaching, emphasizing that while AI can assist, it cannot replace the nua...

8 months ago

44 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Athlete Spotlight with Megan Onweller: More Moms on Bikes!!!

Send us a text Send me a message, I'd love to hear from you! Summary In this episode of the Training Babble podcast, Coach Dave Schell interviews athlete Megan Onweller, who shares her journey from a competitive high school athlete to a busy mom rediscovering her passion for cycling. Megan discusses the challenges she faced, including injuries, body image issues, and the importance of nutrition and coaching. She emphasizes the significance of finding balance between family life and pers...

8 months ago

1 hour 1 minute

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Top Training Mistakes, and how to avoid them, with Dr. Phil

Send us a text Summary In this episode, Dave and Dr. Phil discuss the top training mistakes that athletes make. They emphasize the importance of focusing on the fundamentals of training, such as consistency, specificity, and progression, rather than chasing the latest trends or hyper-optimizing every aspect of their training. They also highlight the significance of proper nutrition, recovery, and avoiding drastic changes on race day. The key takeaways include the need to prioritize the big th...

9 months ago

30 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase

Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed his progress. Phil shares insights on nutrition, health markers from blood tests, and outlines his future training plans leading up to the race. Take...

9 months ago

38 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot

Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell reflects on the past year, expressing gratitude to listeners and sharing insights on coaching and training strategies. He emphasizes a minimalist approach to coaching, the importance of flexibility in training plans, and debunks myths surrounding base training and zone two training. Schell advocates for simplicity and effectiveness in workouts, encouraging athletes to focus on performance metrics beyond ju...

10 months ago

15 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Healthy Weight Loss for Endurance Athletes with Alex Larson

Send us a text Let's connect! Send me a message at KaizenEndurance Summary In this episode of the Training Babble podcast, host Dave Schell speaks with registered dietitian Alex Larson about healthy weight loss strategies for endurance athletes. They discuss the importance of nutrition in training, the shift from focusing on weight loss to improving body composition, and personalized nutrition strategies that can enhance performance. Alex emphasizes the significance of protein intake for rec...

10 months ago

46 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

The Value of Repetition, Keeping it Simple, and the Magic of Consistency

Send us a text Summary In this episode, Dave Schell and Dr. Phil discuss the importance of consistency in training, the use of RPE (Rate of Perceived Exertion) for better self-awareness, and the physiological adaptations that occur with structured workouts. They explore how repeating workouts can lead to significant improvements and the necessity of managing training loads to prevent burnout. The conversation also highlights the benefits of walking as a low-stress activity that can enhance ov...

11 months ago

39 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Indoor Training Tips

Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing indoor training efficiency by focusing on structured workouts and adjusting targets based on perceived exertion. Takeaways Indoor training may feel harder due to ...

11 months ago

11 minutes

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Embracing the Off Season and Setting Yourself Up For Success

Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell discusses the importance of the off-season for athletes. He emphasizes the need for physical and mental recovery, the significance of reflecting on the past season, and the necessity of setting realistic goals for the upcoming season. Dave also highlights the importance of flexibility in training schedules and the need for regular check-ins to ensure athletes remain aligned with their goals throughout the ...

1 year ago

15 minutes