Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Dave Schell
81 episodes
1 week ago
Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role ...
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Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role ...
End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
15 minutes
10 months ago
End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot
Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell reflects on the past year, expressing gratitude to listeners and sharing insights on coaching and training strategies. He emphasizes a minimalist approach to coaching, the importance of flexibility in training plans, and debunks myths surrounding base training and zone two training. Schell advocates for simplicity and effectiveness in workouts, encouraging athletes to focus on performance metrics beyond ju...
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role ...
