Summary
In this conversation, Louise Barnett discusses the pervasive issue of bullying among tweens, particularly focusing on relational bullying and its long-lasting effects on mental health. She shares her personal experiences as a mother navigating her daughter's struggles with bullying, emphasizing the importance of understanding the different forms of bullying, recognizing the signs, and taking proactive steps to support children. The conversation highlights the need for open communication, empathy, and collaboration with schools to address bullying effectively.
Keywords - bullying, mean girls, mental health, tweens, relational bullying, emotional scars, early intervention, parenting, empathy, kindness
Takeaways
Sound BitesChapters
00:00 The Journey of Motherhood and Bullying Awareness
03:10 Understanding Bullying: Definitions and Categories
06:02 The Impact of Bullying on Mental Health
09:11 The Long-Term Effects of Bullying
12:10 Recognizing Relational Bullying in Tweens
14:46 The Role of Adults in Addressing Bullying
17:58 Personal Experience: A Mother's Story
23:50 Strategies for Early Intervention and Support
29:59 Promoting Empathy and Kindness in Children
34:56 Resources and Final Thoughts
Big Picture Bipolar - We’re tackling one of the biggest challenges in bipolar treatment: diagnostic delays.
🧠 Why bipolar diagnoses are often missed for years
📊 The impact of delayed treatment on relationships, finances, and addiction
⏳ How early intervention can change lives
This season, I’m sharing my own journey—15 years of depression, chaos, and finally, clarity. If I had known what I know now, would my path have been different?
Let’s unmask together. Vulnerability is where healing begins. 💙
🎧 Tune in, share your story, and let’s change the conversation.
#UnmaskingSobriety #BipolarAwareness #MentalHealthMatters
Welcome to Season 3 of Unmasking Sobriety and Mental Health—formerly Together Sober—where we explore the deep connection between addiction and mental health. T
This episode we’re unpacking bipolar disorder and tracing its progression and journey from the lens of Tainted Love #3: Luke.
Adoption Day in our family, the day were my daughter found her real dad is March 3rd, 2021. We wouldn't have this day if it weren't for our past. Let’s unmask, connect, and heal together.
🧠 DBT Therapy Crash Course on the Unmasking Sobriety & Mental Health Podcast (Formally Together S.O.B.E.R.)
➡️ Who Can Benefit?✔️ Those with BPD, bipolar, PTSD, substance use, or self-harm tendencies✔️ Parents with children navigating emotional challenges✔️ Anyone seeking healthier relationships & emotional stability
🌟 Learn the 4 Core DBT Skills:🔹 Mindfulness 🔹Distress Tolerance 🔹 Emotion Regulation 🔹 Interpersonal Effectiveness
#DBT #MentalHealth #EmotionalRegulation #TherapyPodcast #Mindfulness #bipolarunfiltered #lifewithbipolar #bpd
Triggers Behind Bipolar Mania & Depression explores the complex and often unpredictable nature of bipolar disorder, emphasizing how various factors—such as stress, sleep disruption, substance use, hormonal fluctuations, and seasonal changes—can influence manic and depressive episodes.
I share personal insights into the challenges of identifying patterns in mood cycles, underscoring the importance of self-awareness, tracking triggers, and developing proactive strategies for managing symptoms. The episode highlights the necessity of sobriety in stabilizing bipolar disorder, the role of a strong care team, and the impact of medication, diet, and lifestyle choices on mental health.
By unmasking the realities of bipolar disorder, the podcast encourages listeners to embrace vulnerability, seek support, and take control of their mental well-being.
🎓Bipolar 101
This episode is a deep dive into the diagnostic criteria for Bipolar 1 & 2 Disorder, breaking down:
📌 The 7 criteria for Mania
📌 The 9 criteria for Depression
I share real-life examples of what these symptoms look like unmedicated and undiagnosed, and how life changes with medication and diagnosis.
Because here’s the truth: these symptoms don’t magically disappear.
🎧 Tune in now to gain insight, break stigmas, and learn how to navigate the complexities of Bipolar Disorder.
Finding both mental acceptance and sobriety has only been possible through the courageous act of “unmasking”—sharing the good, the bad, and the ugly of my story with all of you. Vulnerability is where healing begins. - Let's begin with Marco.
For too long, David buried his suffering and addictions in the shadows. As a recovery coach, a psychologist and a recovered alcoholic/addict, He feels that it is now important for me to be a face and voice of recovery and sobriety.
Get in Touch With Dr. David Lee:
Contact: drdavid@soberway.ae
Instagram: @thesoberwaycoach
Facebook: https://www.facebook.com/drdavidleesobrietycoach
Facebook: https://www.facebook.com/david.a.lee.902
TikTok: @thesoberway
We've Love to Hear from You!
Hello@Louisebarnett.com
A’niche (Anish Punjabi), is an MIT triple-major graduate and Class President turned Hip-Hop Artist and Producer that is following his heart and passion to pursue his dream and pave the way for others looking to do the same. He thought he had his life figured out at 18 until he discovered his passion for music.
Find Anish:
Spotify: https://open.spotify.com/artist/4ewlm6YvMpDhiHn2luT6Z7
YouTube: https://www.youtube.com/channel/UCV7_CfjPR79-QFLmlYRZljg
Website: https://anichemusic.com/
Instagram & Tik-Tok: @anichemusic
Facebook: https://www.facebook.com/anichemusic/
Email: anichemgmt@gmail.com
Get in Touch with Me: Hello@Louisebarnett.com
Season 2 kicks off with a deep dive into the top 10 key defining moments of my journey so far, leading me to where I am today, exactly where I need to be.
Back from the Abyss Podcast: https://podcasts.apple.com/us/podcast/back-from-the-abyss-psychiatry-in-stories/id1469826718?i=1000641421685
I'd love to hear from you!: Hello@louisebarnett.com
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Follow on IG: @Togethersoberpodcast Freebies & More: www.Louisebarnett.com
Email: Hello@louisebarnett.com
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Chris spent many years trying any and everything to help her end cyclical binge drinking, including CBT, DBT, ACT (all the 3 letter therapies) , 12 step meetings, spiritual rituals and more. Nothing was more powerful or effective than using nutrition and supplements to naturally rebalance her brain. She found that by using targeted amino acids and food she was able to relieve ALL the symptoms, like stress and overwhelm, that led her to pick up a drink in the first place. She now lives happily sober and passionate about sharing how to biochemically rebalance to achieve sobriety as the missing piece to any recovery program.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Estranged Fiona is one of our most listened episodes. Its the story of my estranged sister. Here is an update on where things stand.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com
Kyle, a Jay Shetty Certified Coach, grew up with an addict mother, who consequently was not around. He started drinking and smoking at a young age. He always did everything in excess.
Fast forward after years of rinse and repeat behavior, Kyle got sober in 2021 with the help of Palmer Lake Recovery and EMDR treatment.
Kyle acknowledges that he is still evolving and growing and healing and part of this recovery is helping other people battle the same disease.
The goal is simple, to add value to people’s lives and encourage others to unlock their full potential through his company, Worth it Development
GET IN TOUCH WITH KYLE: @worthitdevelopment via Instagram and youtube
Matt Was a pretty successful decent guy who had it all effectively, beautiful wife, 2 kids. Decent career. Good friends. Nice house. Always there to sort everyone else’s problems out.
But underneath was hiding a massive issue of huge anxiety, depression, suicidal thoughts and then drinking so much alcohol it was ridiculous to make those thoughts go away each night.
The threat of divorce and a night in a police cell later, Matt made the decision to go completely alcohol free.
Over three and half years later, Matt’s health and body is better than it’s ever been. His relationship with his wife is incredible and better than the day they got married. He’s a better father with far more understanding and compassion and as a result of him getting sober the happy couple even welcomed a new baby boy into the family! His career skyrocketed along with now coaching others and organising the largest charity event in Birmingham, with the goal to rase over $100K pounds for Birmingham Children’s hospital.
Matt is here for many reasons, but what things he noticed in recovery and now in coaching is that more men need to be represented. 85% of large recovery groups are female oriented - this doesn’t mean that only 15% of men are struggling, it means they are hiding behind the curtains and need help.
Instgram - matt_lovin_life
Facebook - https://www.facebook.com/matt.evans.3517563
Email - mattevans@differenfocus.co.uk
Eventbrite - https://www.facebook.com/matt.evans.3517563
LinkedIn - https://www.linkedin.com/in/matt-evans-301b51a
Welcome to the inside of my latest manic Episode
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Follow on IG: @Togethersoberpodcast
Freebies & More: www.Louisebarnett.com