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Together S.O.B.E.R. Podcast
Louise Barnett
112 episodes
4 days ago
“Unmasking Sobriety and Mental Health: Creating Survival Guides from Our Collective Stories” (formerly “Together S.O.B.E.R.”) reflects a broader focus on the deep connection between addiction and mental health. Our journeys through sobriety and mental health are intertwined, and it’s time to embrace both narratives. Finding both mental acceptance and sobriety has only been possible through the courageous act of “unmasking”—sharing the good, the bad, and the ugly of my story with all of you. Vulnerability is where healing begins.
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Mental Health
Health & Fitness
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All content for Together S.O.B.E.R. Podcast is the property of Louise Barnett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“Unmasking Sobriety and Mental Health: Creating Survival Guides from Our Collective Stories” (formerly “Together S.O.B.E.R.”) reflects a broader focus on the deep connection between addiction and mental health. Our journeys through sobriety and mental health are intertwined, and it’s time to embrace both narratives. Finding both mental acceptance and sobriety has only been possible through the courageous act of “unmasking”—sharing the good, the bad, and the ugly of my story with all of you. Vulnerability is where healing begins.
Show more...
Mental Health
Health & Fitness
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Mean Girl Culture & Our Tween Daughters
Together S.O.B.E.R. Podcast
40 minutes 24 seconds
7 months ago
Mean Girl Culture & Our Tween Daughters

Summary

In this conversation, Louise Barnett discusses the pervasive issue of bullying among tweens, particularly focusing on relational bullying and its long-lasting effects on mental health. She shares her personal experiences as a mother navigating her daughter's struggles with bullying, emphasizing the importance of understanding the different forms of bullying, recognizing the signs, and taking proactive steps to support children. The conversation highlights the need for open communication, empathy, and collaboration with schools to address bullying effectively.

Keywords - bullying, mean girls, mental health, tweens, relational bullying, emotional scars, early intervention, parenting, empathy, kindness

Takeaways

  • No child should come home from school crying due to bullying.
  • Relational bullying is often overlooked but has severe impacts.
  • Invisible bruises from emotional bullying can last a lifetime.
  • Bullying can lead to long-term mental health issues, including anxiety and depression.
  • It's crucial for parents to recognize the signs of bullying in their children.
  • Schools often lack awareness of relational and cyberbullying.
  • Open communication with children about their experiences is vital.
  • Empathy and kindness should be modeled at home to combat bullying.
  • Parents must engage with schools to ensure they understand bullying definitions.
  • Resources like Dr. Becky Kennedy's work can provide valuable support for parents.


Sound BitesChapters

00:00 The Journey of Motherhood and Bullying Awareness

03:10 Understanding Bullying: Definitions and Categories

06:02 The Impact of Bullying on Mental Health

09:11 The Long-Term Effects of Bullying

12:10 Recognizing Relational Bullying in Tweens

14:46 The Role of Adults in Addressing Bullying

17:58 Personal Experience: A Mother's Story

23:50 Strategies for Early Intervention and Support

29:59 Promoting Empathy and Kindness in Children

34:56 Resources and Final Thoughts

Together S.O.B.E.R. Podcast
“Unmasking Sobriety and Mental Health: Creating Survival Guides from Our Collective Stories” (formerly “Together S.O.B.E.R.”) reflects a broader focus on the deep connection between addiction and mental health. Our journeys through sobriety and mental health are intertwined, and it’s time to embrace both narratives. Finding both mental acceptance and sobriety has only been possible through the courageous act of “unmasking”—sharing the good, the bad, and the ugly of my story with all of you. Vulnerability is where healing begins.