DBT Therapy Crash Course

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Together S.O.B.E.R. Podcast

Louise Barnett

112 episodes

4 days ago

“Unmasking Sobriety and Mental Health: Creating Survival Guides from Our Collective Stories” (formerly “Together S.O.B.E.R.”) reflects a broader focus on the deep connection between addiction and mental health. Our journeys through sobriety and mental health are intertwined, and it’s time to embrace both narratives. Finding both mental acceptance and sobriety has only been possible through the courageous act of “unmasking”—sharing the good, the bad, and the ugly of my story with all of you. Vulnerability is where healing begins.

Mental Health

Health & Fitness

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All content for Together S.O.B.E.R. Podcast is the property of Louise Barnett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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DBT Therapy Crash Course

Together S.O.B.E.R. Podcast

1 hour 2 minutes 19 seconds

9 months ago

DBT Therapy Crash Course

🧠 DBT Therapy Crash Course on the Unmasking Sobriety & Mental Health Podcast (Formally Together S.O.B.E.R.)

➡️ Who Can Benefit?✔️ Those with BPD, bipolar, PTSD, substance use, or self-harm tendencies✔️ Parents with children navigating emotional challenges✔️ Anyone seeking healthier relationships & emotional stability

🌟 Learn the 4 Core DBT Skills:🔹 Mindfulness 🔹Distress Tolerance 🔹 Emotion Regulation 🔹 Interpersonal Effectiveness

#DBT #MentalHealth #EmotionalRegulation #TherapyPodcast #Mindfulness #bipolarunfiltered #lifewithbipolar #bpd