This episode Emily dives into her journey with religion, spiritualty, and knowing when to walk away from things that do not align with her higher self. She expresses how living in alignment is the building blocks to all things good that are to come. 

TW: This episode Emily gets deep and vulnerable about her struggles with anxiety, body image and disordered eating. She wants to open up and share her story in hopes to reach those who also struggle or have struggled with these things. This is her first solo episode of the season.