To The Heart Of It

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To The Heart Of It

PodFirst

18 episodes

2 hours ago

‘To The Heart Of It’ Podcast is the therapy you never knew you needed.

Ben sits down with guests and deep dives into questions that uncover the raw truths that lie beneath the surface...

Prepare to hear raw, real, candid, authentic stories, as you’re taken truly to the heart of questions and topics that really matter.

If raw, genuine vulnerability unsettles you, proceed with caution. These conversations may be challenging to listen to.

Entrepreneurship

Business

RSS

All content for To The Heart Of It is the property of PodFirst and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

‘To The Heart Of It’ Podcast is the therapy you never knew you needed.

Ben sits down with guests and deep dives into questions that uncover the raw truths that lie beneath the surface...

Prepare to hear raw, real, candid, authentic stories, as you’re taken truly to the heart of questions and topics that really matter.

If raw, genuine vulnerability unsettles you, proceed with caution. These conversations may be challenging to listen to.

Entrepreneurship

Business

Episodes (18/18)

To The Heart Of It

Meet The Founders Building The Next Coffee Empire! - TTHOI Business

In this episode of TTHOI Business...meet Hans & Nadir, the founders of Hubb Coffee!

Hubb Coffee is a coffee company and Hans & Nadir have their eyes set on taking this company to one of the biggest and the best in the world!

In this episode, they discuss with Ben a wide and diverse conversation, from philosophy, finance and the intricacies of a product-based business; all the way to their own personal journeys that have led them to where they are today!

Listen on all major streaming platforms.

Follow 'To The Heart Of It' Podcast on...

Instagram: ⁨@totheheartofitpodcast⁩

YouTube: @totheheartofit

4 days ago

2 hours 11 minutes 2 seconds

To The Heart Of It

2x Paralympic Champion Richard Whitehead: What It Took To Win In front of 5.5 MILLION People!

Richard Whitehead is a 2x PARALYMPIC CHAMPION in 200m Mens T42.Richard won GOLD in London 2012 & Rio 2016, cementing himself as one of the greatest athletes that Britain has ever produced. In this episode of To The Heart Of It - Richard goes into detail on what life is really like as someone with his disability, the strict routine, discipline and mindset that led to him winning Paralympic Gold!Instagram: ‪@totheheartofitpodcast‬ TikTok: ‪@totheheartofitpodcast‬ YouTube: @totheheartofit LIKE. FOLLOW. SUBSCRIBE.

1 week ago

1 hour 24 minutes 12 seconds

To The Heart Of It

Geordie Shore Star Holly Hagan: The Harsh Truth About Geordie Shore & Life Now as a Mother!

n this BRAND NEW Episode of 'To The Heart of It' - we have Geordie Shore star...Holly Hagan.Millions of people have followed Holly's journey, both in and out of Geordie Shore. But now she goes deep and detailed into life before, during and after the show. The REAL TRUTH about how the show affected her and what ACTUALLY went on Behind The Scenes!Now, as a married woman with a son; Holly also talks about her future goals and the challenges that come with this new character arc she pursues.Instagram: @totheheartofitpodcast TikTok: @totheheartofitpodcast LIKE. FOLLOW. SUBSCRIBE.------Chapters:0:00 - Trailer1:31 - Therapy & Emotional Regulation8:19 - Finding Self Confidence11:47 - Biggest Trauma16:21 - Dad Leaving20:23 - Early Years22:07 - Geordie Shore Beginnings27:37 - Rise of OnlyFans29:31 - School Life & Bullying35:25 - Dealing with Hate37:38 - What is Your Lack? Learning Business40:01 - Overcoming 'Old' Holly43:38 - How is This Shame Serving You?46:47 - Boundaries48:12 - Holly's Relationship Theory51:00 - Hyper-Sexuality Celebrated52:35 - PodFirst Sponsor53:30 - Gaz & Charlotte55:58 - Relationships in Geordie Shore58:52 - Trauma Rewatch1:00:06 - Fame & Club Appearances1:06:54 - Surgery Regrets1:18:20 - Changing Perception into Fitness1:25:41 - 'Proving' to People Online1:31:14 - Who Are You? 1:35:45 - Belief Systems & Building Community1:39:11 - Holly's 3rd Life 1:43:59 - Family1:49:27 - ADHD Diagnosis1:50:45 - Phantom Crying1:51:48 - Miscarriage1:56:24 - Anxiety1:59:55 - What's Next for Holly?2:01:55 - New & Improved Coaching2:05:08 - CNS Symptoms2:06:55 - Body Image as a Parent2:09:29 - Last Day on Earth

2 weeks ago

2 hours 10 minutes 53 seconds

To The Heart Of It

How To Actually Achieve Financial Freedom! Business Edition: Ryan Moore

This is what they don't teach you in school! How to actually accumulate wealth and build financial freedom...

Ryan Moore is a wealth coach and manager, with £30m of assets under management.

Ryan & Ben delve into a great conversation on wealth building, financial literacy and the fundamentals to investing.

2 months ago

1 hour 29 minutes 4 seconds

To The Heart Of It

Behind A Terrorist: Nick Daines - Exclusive DocuPod

A brand new and exclusive form of storytelling is here...The DocuPod. A unique blend of a podcast and gripping documentary rolled into one.Some stories are too dangerous to tell… Until now. Nick Daines has spent over 20 years face-to-face with the world’s most feared terrorists, uncovering the shocking truths behind their manipulative tactics. This is a story you weren’t supposed to hear.Get ready for Behind A Terrorist, the DocuPod that takes you where no one else will.

8 months ago

40 minutes 51 seconds

To The Heart Of It

A Story Of Survival 'It's A Life Sentence!' - Rotherham United Coach: Adam Rawlings

We never think that we are taking life for granted…until that day comes when death is knocking on the front door, and it is unsure if we’ll ever be able to see our loved ones again. This became all too much of a reality for Adam.Adam is the coach for Rotherham United Women’s FC, and has spent the majority of his life coaching football, dedicating himself to the game and to his athletes.In this episode…Adam discusses what it takes to make it as a professional football player, his journey to be...

10 months ago

1 hour 15 minutes 19 seconds

To The Heart Of It

How To Complete An Ironman! 'They Had To Pull Me Out The Water!' Ironman Athlete: Nic Morrison

We continue to push the boundaries of what we think is possible for our bodies, and arguably there is no tougher physical and mental accomplishment greater than that of the IRONMAN! Nic Morrison is an Ironman Athlete & Ultramarathon Runner. Competing in Ironman races all over the world; Nic never stops in his ever-growing pursuit of pushing his mind and body to the absolute extreme. In this episode…Nic discusses his Ironman training, how you can COMPLETE an Ironman, train for a Triathlo...

1 year ago

50 minutes 8 seconds

To The Heart Of It

Zak Towlson -'To The Heart Of It' Podcast - Episode 009 hosted by Ben Edwards

1 year ago

1 hour 37 minutes 52 seconds

To The Heart Of It

Riz Iqbal -'To The Heart Of It' Podcast - Episode 008 hosted by Ben Edwards

1 year ago

1 hour 47 minutes 58 seconds

To The Heart Of It

Harvinder Singh -'To The Heart Of It' Podcast - Episode 007 hosted by Ben Edwards

1 year ago

1 hour 13 minutes 7 seconds

To The Heart Of It

Ben Edwards 'To The Heart Of It' Podcast - Dominic Palinczuk - Episode 006

1 year ago

1 hour 57 minutes 50 seconds

To The Heart Of It

NHS Heart Surgeon Adam Szafranek - 'To The Heart Of It' Podcast - Episode 004 hosted by Ben Edwards

Psychological resilience is termed as the ability to cope mentally and emotionally with a crisis. It’s something many of us would probably say we have, but how do we really know? Many of us probably haven’t faced the types of crises necessary to truly test our resilience, so in the face of the most dire of circumstances, what would we do? Adam Szafranek is one of those people who has his resilience tested on a daily basis. He was once a boy from a small town in Poland. Now, Adam is Head of S...

1 year ago

1 hour 14 minutes 8 seconds

To The Heart Of It

Ben Edwards 'To The Heart Of It' Podcast - Jo Jackson and Ben Edwards - Episode 003 - Part 2

Mental health and therapy has historically seemed to have a stigma attached to it that appears, on the outside at least, to have held people back from accessing it. Anecdotally, men in particular have appeared to be most resistant to it, but thankfully that tide looks to be turning … Ben Edwards is one of those men. Considered by his peers to be a stereotypical “man’s man”, Ben had no idea how the impact of his childhood and adolescence would colour his adult life, and turn his world u...

1 year ago

1 hour 3 minutes 37 seconds

To The Heart Of It

Ben Edwards 'To The Heart Of It' Podcast - Jo Jackson and Ben Edwards - Episode 003 - Part 1

1 year ago

1 hour 2 minutes 31 seconds

To The Heart Of It

Ben Edwards 'To The Heart Of It' Podcast - Ben Stacey - Episode 002 - Part 2

- Part 2 - Being human can be a lot sometimes. We might think that our mental and physical health are not linked, but have we got that right? Ben Stacey is a competitive bodybuilder, Health and Wellbeing Coach, and Mindset Consultant. He is passionate about helping as many people as he can to grow strong - both physically, and mentally. Male or female, young or old, novice or pro - he will work with anyone who shares his passion. He’s a family man, a Gentle Giant, and he lives from h...

1 year ago

1 hour 27 minutes

To The Heart Of It

Ben Edwards - 'To The Heart Of It' Podcast - Gemma Gilbert - Episode 001 - Part 2

- PART 2 - It seems to be innate in humans to worry about what other people think of us. What toll does that take on our mental and physical health, and how do we stop? How do we continue to look after others, whilst carving out our own lane, and being true to ourselves? Gemma Gilbert is a Business Coach, creator of Amplify and reformed People Pleaser. Wanting the flexibility to be on the school run with her son every day led her to start her coaching business in 2018, growing it to £30k m...

1 year ago

1 hour 16 minutes 8 seconds

To The Heart Of It

Ben Edwards - 'To The Heart Of It' Podcast - Gemma Gilbert - Episode 001 - Part 1

It seems to be innate in humans to worry about what other people think of us. What toll does that take on our mental and physical health, and how do we stop? How do we continue to look after others, whilst carving out our own lane, and being true to ourselves? Gemma Gilbert is a Business Coach, creator of Amplify and reformed People Pleaser. Wanting the flexibility to be on the school run with her son every day led her to start her coaching business in 2018, growing it to £30k monthly revenu...

1 year ago

1 hour 3 minutes 19 seconds

To The Heart Of It

Ben Edwards - 'To The Heart Of It' Podcast - Ben Stacey - Episode 002

Being human can be a lot sometimes. We might think that our mental and physical health are not linked, but have we got that right? Ben Stacey is a competitive bodybuilder, Health and Wellbeing Coach, and Mindset Consultant. He is passionate about helping as many people as he can to grow strong - both physically, and mentally. Male or female, young or old, novice or pro - he will work with anyone who shares his passion. He’s a family man, a Gentle Giant, and he lives from his heart. To...

1 year ago

1 hour 41 seconds