‘To The Heart Of It’ Podcast is the therapy you never knew you needed.
Ben sits down with guests and deep dives into questions that uncover the raw truths that lie beneath the surface...
Prepare to hear raw, real, candid, authentic stories, as you’re taken truly to the heart of questions and topics that really matter.
If raw, genuine vulnerability unsettles you, proceed with caution. These conversations may be challenging to listen to.
‘To The Heart Of It’ Podcast is the therapy you never knew you needed.
Ben sits down with guests and deep dives into questions that uncover the raw truths that lie beneath the surface...
Prepare to hear raw, real, candid, authentic stories, as you’re taken truly to the heart of questions and topics that really matter.
If raw, genuine vulnerability unsettles you, proceed with caution. These conversations may be challenging to listen to.

Richard Whitehead is a 2x PARALYMPIC CHAMPION in 200m Mens T42.Richard won GOLD in London 2012 & Rio 2016, cementing himself as one of the greatest athletes that Britain has ever produced. In this episode of To The Heart Of It - Richard goes into detail on what life is really like as someone with his disability, the strict routine, discipline and mindset that led to him winning Paralympic Gold!Instagram: @totheheartofitpodcast TikTok: @totheheartofitpodcast YouTube: @totheheartofit LIKE. FOLLOW. SUBSCRIBE.