To Our Core with Katie Murray

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Katie Murray

8 episodes

18 hours ago

In this episode, Katie Murray explores the impact of the phrase 'children should be seen and not heard' and how it extends beyond childhood into adulthood. She discusses the unconscious ways we carry this belief, the importance of being truly seen and known, and offers practical strategies to reclaim one's voice and live authentically. Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program: KMC - The Self Sabotage Solution . Katie...

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Episodes (8/8)

To Our Core with Katie Murray

Episode 6: The Impact of Being Seen and Not Heard

19 hours ago

27 minutes

To Our Core with Katie Murray

Episode 5: Affirmations - Why They Are Not Working For You?

In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions in creating new neural pathways and changing beliefs. Keen to know more about the action you can take to actually change your reality? Click the link here to join the waitlist for Katie's upcoming group coaching program: KMC - The Self Sabotage Solution...

1 week ago

29 minutes

To Our Core with Katie Murray

Episode 4: The Reason You Keep Beating Yourself Up (Instead of Moving Forward)

In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal growth. She discusses how accountability often gets tangled with guilt and shame, and offers practical insights on how to embrace accountability as a tool for empowerment and choice. For more ways in which you can create momentum and turn your dreams and aspirations into reality, click the link here to Katie's recently announced upcoming 6wk gr...

2 weeks ago

24 minutes

To Our Core with Katie Murray

Episode 3: Who the Hell Am I?

In this conversation, Katie Murray delves into the complexities of identity, exploring how we often define ourselves by our roles and the impact of people pleasing on our true selves. She emphasises the importance of stripping away societal expectations and discovering one's core identity. The discussion also explores her upcoming coaching program aimed at addressing self-sabotage and fostering authentic living, providing practical strategies for listeners to reconnect with their true selves....

3 weeks ago

30 minutes

To Our Core with Katie Murray

Episode 1: Redefining What Strength Is

In this compelling first official episode of To Our Core with Katie Murray, we delve into the transformative power of vulnerability and how it redefines our understanding of strength. Join Katie as she shares personal stories and insights, exploring the delicate balance between being strong and embracing our vulnerabilities. Discover how vulnerability can be a source of empowerment and authenticity, challenging traditional notions of strength. Tune in to learn how embracing vulnerability can ...

1 month ago

29 minutes

To Our Core with Katie Murray

Episode 2: Guest Episode - Changing Seasons and Shifting Identities

In this episode, Katie Murray welcomes her friend Madison as her first guest. They discuss their journey from client & coach to working alongside each other to support and guide many women. Madison shares her experiences of closing her business, Body by Madison, to focus on her new role as a mother, and the emotional journey that accompanied this decision. If this episode resonates with you and you would like support around taking bold action in your life explore ways in which you c...

1 month ago

54 minutes

To Our Core with Katie Murray

The Entree - Behind the Scenes of To Our Core with Katie Murray

Entree is served!! In this episode, Katie Murray, a life & mindset coach and women's empowerment advocate, delves into the core philosophy and framework of her coaching practice and the foundation for this podcast. She discusses the importance of awareness, accountability with compassion, action with courage, and authenticity. Katie shares personal stories and insights, encouraging listeners to embrace their true selves and live in alignment with their core values. And if you are tired of...

1 month ago

21 minutes

To Our Core with Katie Murray

The Appetiser - Introducing To Our Core with Katie Murray

In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empowerment, and personal growth. As a life and mindset coach, Katie shares her journey from social work to podcasting, emphasizing resilience, empathy, and the importance of reconnecting with one's core values. This episode sets the stage for future discussions on overcoming self-doubt, imposter syndrome, and embracing one's true self. If you need further sup...

1 month ago

6 minutes