In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importance of integrity, vulnerability, and the need to balance negative feedback with positive reinforcement. She also p...
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In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importance of integrity, vulnerability, and the need to balance negative feedback with positive reinforcement. She also p...
The Appetiser - Introducing To Our Core with Katie Murray
To Our Core with Katie Murray
6 minutes
1 month ago
The Appetiser - Introducing To Our Core with Katie Murray
In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empowerment, and personal growth. As a life and mindset coach, Katie shares her journey from social work to podcasting, emphasizing resilience, empathy, and the importance of reconnecting with one's core values. This episode sets the stage for future discussions on overcoming self-doubt, imposter syndrome, and embracing one's true self. If you need further sup...
To Our Core with Katie Murray
In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importance of integrity, vulnerability, and the need to balance negative feedback with positive reinforcement. She also p...
