If this episode sparked something in you, save it and share it with someone who might need it today. Sometimes it’s not about stopping the reaction before it happens — it’s about catching yourself after the reaction and choosing differently. This episode introduces “the sacred second”… that tiny moment where you realise you’ve slipped into an old emotional pattern, and you gently redirect your energy toward peace, clarity, and conscious power. Jason shares how to shift your minds...

Tune in to Quantum Miracles — where energy, vibration, and intention meet the quantum field. Hosted by Jason Stephenson, this podcast bridges spirit and science, helping you consciously create your reality by aligning with universal energy. Click here for my online course special "Co-creathing Miracles" for $20.00 USD. Send us a text Support the show Join our "Awaken with Jason" Facebook page. Thank you to my supporters and believers - sincerely, it means the world! Chr...

Work From the Future Backwards — Discover how to embody your future success right now. Science and spirit agree: the brain believes what the heart feels. Dr Bejamin Hardy's book - it is the best! Send us a text Support the show Join our "Awaken with Jason" Facebook page. Thank you to my supporters and believers - sincerely, it means the world! Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell, Rachel B If you would like a b...

We all fall sometimes. In this episode, I share how to forgive yourself quickly and begin again with kindness. Discover how science and self-compassion help you reset your habits without guilt — and return to what truly matters. Send us a text Support the show Join our "Awaken with Jason" Facebook page. Thank you to my supporters and believers - sincerely, it means the world! Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell...

What if motivation isn’t something you wait for — but something that finds you once you start? In this episode, Jason shares a true story about saying yes when fear said no, and how that single choice opened unexpected doors. A reminder to stop overthinking, trust your gut, and take that first brave step. Because you’ll never know… if you never go. Send us a text Support the show Join our "Awaken with Jason" Facebook page. For our Guided Sleep Meditations, see our Youtube channel ...

In this Tiny Daily Kick, Jason Stephenson explores what it really means to own your voice. If you’ve ever struggled to speak up, doubted your truth, or lost touch with your authentic self, this short episode is your reminder that your voice matters. Discover how to: Build confidence in speaking your truth Overcome fear and self-doubt Surround yourself with people who lift you up Let go of perfection and find your real voice Your truth deserves to be spoken — even if your voice shakes....

What happens when a talkative guy like me goes completely silent for ten days in a monastery? Let’s just say… the silence didn’t last long. In this hilarious true story, I share how one unexpected outburst turned a peaceful retreat into a moment I’ll never forget — and what it taught me about being human. Send us a text Support the show Join our "Awaken with Jason" Facebook page. For our Guided Sleep Meditations, see our Youtube channel Thank you to my supporters and believers ...

Over 30 years ago, a milkman named Bruce quietly poured milk each day into homes — even for a woman who couldn’t pay. For years, he refused to turn her away, making sure her family had milk regardless of their finances. Decades later, she found him to repay that kindness — but he insisted it was never about the money. This episode is a reminder: small acts of generosity echo far beyond the moment. We dig into what real goodwill looks like, how it affects people long-term, and how you can pour...

Even a short getaway can refresh your mind and reset your perspective. In this Tiny Daily Kick, Jason shares how breaking routine — even briefly — helps you feel alive, creative, and inspired again. Send us a text Support the show Join our "Awaken with Jason" Facebook page. For our Guided Sleep Meditations, see our Youtube channel Thank you to my supporters: | Barb Smith | VaDonna | Paula | Rebecca | Jackie | Synthi Silverman | Kelly Blunt | Julie Oconnell

Have you ever walked through a season of life that felt barren — like everything around you was dry, empty, and without hope? In this episode of Tiny Daily Kick, Jason Stephenson explores how to find light even when life feels dark, and how to keep your spirit alive through difficult times. Jason shares a personal story of drought and dust, where the land felt lifeless and the days heavy — and how even then, hope quietly returned. You’ll hear why seasons of struggle are never permanent, what ...

What happens when you rise with the sun instead of sleeping through it? Jason Stephenson shares the joy of rediscovering sunrise walks, the beauty of birdsong, and why many spiritual traditions call early morning the sacred hour. A reminder that happiness is waiting for you in the first light of each new day. The book I recommend: "The 5am Club" By Robin Sharma (or any of his books!) Send us a text Support the show Join our "Awaken with Jason" Facebook page. For our Guided S...

When we plant seeds, we don’t see growth right away — and that waiting can feel unbearable. But in this episode of Tiny Daily Kick, Jason Stephenson shares why the unseen season is often the most important part of growth. Jason reflects on his own restless mind, the frustration of wanting instant results, and the surprising lessons he’s learned from watching projects unfold slowly over time. You’ll hear why planting in “soil you love” makes patience easier, and how joy itself becomes the fuel...

When life feels overwhelming, have you ever paused and asked yourself: What would love say right now? In this episode of Tiny Daily Kick, Jason Stephenson explores how choosing love over fear can shift your perspective, calm your mind, and guide your actions. You’ll hear why fear so often hijacks our decisions, how to recognise its voice, and what happens when you invite love to lead instead. Jason also shares a simple practice you can use today to reconnect with love when anxiety or doubt cr...

What do we do with old memories when friendships end — sometimes painfully, sometimes simply because life changes? In this episode, Jason explores how to hold onto the joy of the past without clinging to people who no longer belong in your present. You’ll hear reflections on lost friendships, the lessons they leave behind, and a gentle reminder that: 👉 Cherish the memories. Release the person. Send us a text Support the show Join our "Awaken with Jason" Facebook page. For our Guided Sleep...

Do you ever catch yourself endlessly scrolling, even when you know it’s not making you happy? In this episode of Tiny Daily Kick, Jason Stephenson breaks down the psychology behind the social media spell — why it hooks us, why it’s not your fault, and how you can break free. You’ll learn how platforms are designed to keep you glued, the hidden costs of constant checking, and two simple practices to regain control of your attention. Jason shares how to shift from compulsive scrolling to consci...

Do you find yourself holding on too tightly, trying to control every little thing — from how people respond to you, to whether the day goes “just right”? In this episode of Tiny Daily Kick, Jason Stephenson shares a simple truth: the tighter we grip, the less peace we feel. You’ll hear why letting go isn’t about giving up — it’s about trusting, softening, and creating space for life to surprise you. Jason also offers two easy tools you can use today to release overthinking and breathe easier....

☕ Support the Tiny Daily Kick Podcast: Buy me a coffee & support the show Silence isn’t empty. It’s full of wisdom, calm, and clarity. In this episode of Tiny Daily Kick, Jason explores the gift of silence—why we often resist it, and how even a few minutes of quiet can reset the mind and heart. You’ll hear: Why silence can feel uncomfortable at firstHow to embrace stillness as a daily reset buttonJason’s personal story from a meditation retreatTwo simple ways to bring silence into your ev...

Sometimes what feels like failure is really the seed of something greater. ☕ Love these daily boosts? You can support the podcast (kind of like buying me a coffee!) right here: https://www.buzzsprout.com/2533531/support In this episode, I share the surprising beginnings of Relax Me Online — from early struggles and walking away, to an unexpected YouTube breakthrough that changed everything. This story is a reminder that the detours we face are often shaping the exact path we’re me...

Negative thoughts can play on repeat like an annoying song you can’t shake. In this episode, Jason explores why the mind clings to them, how to loosen their grip with humour and perspective, and shares a simple challenge to stop feeding the loop. Light, real, and practical — this is your invitation to let those uninvited guests finally leave. Send us a text Support the show

When life knocks you down, it can feel like the end of the story. But what if those stumbles are the very stones that build your path forward? In this episode, Jason shares why setbacks sting, how to reframe them, and practical ways to turn them into growth. With honesty, humour, and a glimpse into his own exercise and creative journeys, this one’s about bouncing back with purpose. Send us a text Support the show