If this episode sparked something in you, save it and share it with someone who might need it today. Clarity rarely comes when you’re rushing, forcing outcomes, or spinning in mental noise. It arrives when you pause. You don’t have to get it perfect — you just have to return, again and again, to the moment you’re actually in. In this episode, we explore how stillness resets your nervous system, dissolves confusion, and opens the exact answers you’ve been trying so hard to think y...
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If this episode sparked something in you, save it and share it with someone who might need it today. Clarity rarely comes when you’re rushing, forcing outcomes, or spinning in mental noise. It arrives when you pause. You don’t have to get it perfect — you just have to return, again and again, to the moment you’re actually in. In this episode, we explore how stillness resets your nervous system, dissolves confusion, and opens the exact answers you’ve been trying so hard to think y...
14: Breaking the Social Media Spell – How to Stop Scrolling and Take Back Your Time
Tiny Daily Kick with Jason Stephenson
7 minutes
1 month ago
14: Breaking the Social Media Spell – How to Stop Scrolling and Take Back Your Time
Do you ever catch yourself endlessly scrolling, even when you know it’s not making you happy? In this episode of Tiny Daily Kick, Jason Stephenson breaks down the psychology behind the social media spell — why it hooks us, why it’s not your fault, and how you can break free. You’ll learn how platforms are designed to keep you glued, the hidden costs of constant checking, and two simple practices to regain control of your attention. Jason shares how to shift from compulsive scrolling to consci...
Tiny Daily Kick with Jason Stephenson
If this episode sparked something in you, save it and share it with someone who might need it today. Clarity rarely comes when you’re rushing, forcing outcomes, or spinning in mental noise. It arrives when you pause. You don’t have to get it perfect — you just have to return, again and again, to the moment you’re actually in. In this episode, we explore how stillness resets your nervous system, dissolves confusion, and opens the exact answers you’ve been trying so hard to think y...
