Thank you guys so much for listening to this weeks episode of Through The Waves Podcast!

This is a topic near and dear to my heart, treating yourself the way that you treat the people that you love! At the end of every single day, it’s so important to me to reflect on the compassion and kindness that I chose for my well-being in order to show up as the best version of myself ! It’s an important reminder that prioritizing yourself from within is the least selfish thing that you can do, it allows you to show up and support the people you love the most!

Thank you guys so much for listening to this week’s episode of Through The Waves Podcast ! I hope you guys had just as much fun listening to this episode as I had recording it with our guest of the week Makena Rae Diehl ! @makenaraediehl !

She is all things New York fitness instructor, mental health advocate, wellness lover and such an inspiration within her community and all of those who interact with her daily !

We chat all things moving from California to NYC ! Her Journey healing her eating disorder through food and movement + creating a beautiful relationship within herself, body and the world around her ! Her daily routines & becoming a fitness trainer at @fpmovement @equinox @fuzehouse !

SEE YOU NEXT TIME !

Cheers !

Amelia Mei ✨

Thank you all so much for listening to this week's episode of the Through The Waves Podcast ! From the bottom of my heart, I am incredibly grateful for this community and the space you have given me.

This conversation wasn’t easy, as it brought up a lot of emotions I didn’t realize were still in my heart. However, it was a discussion I truly wanted to share with you all—openly and vulnerably—about my journey with alcohol and now living a completely sober lifestyle, and the fulfillment it has brought me.

i love you… always!
xx, AM
@ameliarmei

Head to this link to receive 10% off your Stakt Mat :

Thank you all so much for listening to this week’s episode!

I felt so inspired after chatting with one of my favorite people in the wellness space, Marianna Cuomo Mair. We dove into her personal journey—from graduating college and moving across the country to become a pre-K teacher, to experiencing an awakening as she transitioned into corporate America, and finally discovering her true passion for health and wellness. Now, she connects 1:1 with clients, helping them unlock their full potential in their daily lives. She is truly one of a kind, and I can’t wait for you all to get to know her better!

Where to find Marianna: Instagram: @gratawellness

STAKT MAT DISCOUNT CODE (copy and paste link)

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I hope you guys enjoy this episode as I truly had so so much fun recording it ! I truly have such a passion for my routines both morning and night !

Here are links to the products that I am obsessed with !

- Always. daily self love journal

https://tinyurl.com/49b8edr7

- Color Changing Light Bulbs

https://tinyurl.com/5yr9u9hu

- Sillo Pillow cases:

https://www.mysillo.com/shop-sillo-silk-pillowcases

- Manta Sleep Silk Mask:

https://mantasleep.com/products/manta-silk-mask

Hi guys ! Wow ! does it feel so great to be back recording ! I have truly missed this community so much and I am excited for this all new era of Through The Waves podcast !

I hope you guys enjoy this episode and all of the lessons I learned the most during my year of 23! I loved last year so much and I am so grateful for all of the beautiful moments and everyday of learning more about life and more about who I am !

xo Amelia Mei

This weeks episode made my heart so beyond happy as I sat on the couch with my long term friend, one of my biggest motivators, any someone who never fails to inspire me: Justin Pomasl ! (@jpomfl)

Justin is the founder of 4YOU CYCLING an indoor cycling studio local to West Palm Beach Florida! We talk all things: starting a business from the ground up, his commit to building an inspiring community, and learning to embrace the magic moments of life!

I hope you guys enjoy listening to this episode!

-Amelia Mei

This weeks episode is such a inspiring and motivating conversation with Emilie Vos! We talked all things: being in your 20's and being able to achieve anything you desire with the right attitude, how Emilie created a clothing brand while the world was on pause, how important the power of branding is and, her strengths while powering through the 75 hard challenge ! I know you guys are going to love to episode as much as I did !

Emilie's Socials:

@emilievos_

@shopmiss305

This week I had the pleasure of sitting on the couch with Tatiana Lampa, who is a ball of energy in person and on her app "Training with T" which is voted Womens Health Magazine "best fitness app"! She is an entrepreneur, a fitness trainer and an inspiration to woman who incorporate movement within their daily lives around the world!

We talk all things: Health & Wellness Routines, Fitness Modeling, Social media and the empowerment of running a world wide online coaching business!

As always... I love you always !!!!

Get Your Own Sillo Pillow Cases! It's What I sleep on overnight without fail and has helped improve my sleep schedules, skin and hair health in more ways than ever! 

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Get Your Own Sillo Pillow Cases! It's What I sleep on overnight without fail and has helped improve my sleep schedules, skin and hair health in more ways than ever!

Link: https://www.amazon.com/promocode/A3MOXWP9CZY5XR

Hiya! Thank you guys always so much for all of the love and support! I hope you enjoyed this week's episode about how I am still learning to set boundaries within the relationships of my life!

Hiya!!

Thank you guys so much for listening to my first episode of season 2 !!!!!!!!!! I truly hope you are able to connect or resonate with this episode as it is so near and dear to my heart about all the things I wish I could go back and tell my younger self about! I try to continue to love, grow and learning more about my life through the waves of it!

I love you always,

Amelia Mei

Hiya!

Thank you guys always so much for listening to this weeks episode! I hope you love listening to it just as much as I loved recording it, being able to share the realest and the most raw parts of my wellness journey! Being able to appreciate the good and the bad, and being beyond grateful for everything that has guided me to where I am today! To where I can only grow and spread love every single day!! 

As Always … I LOVE YOU 💗

Hi guys and happy 2023!!!!

 I am wishing that this will be all of our best years yet! Thank you so much always for listening to this weeks episode I hope you enjoyed hearing how I manifest for the upcoming year, my rituals that I loved doing on New Year’s Day and New Year’s eve, creating my vision board and setting my intentions for the upcoming new year! 

As always… I LOVE YOU ! *blows kiss* 

Thank you guys always for listening to another episode of through the waves! I had so much fun recording this episode just being able to chat and catch up with you guys, share my love and appreciation for all of the feedback I’ve recently gotten and being able to build a connection with you guys! 

In this episode I talk all things gift guides, what I am giving the people in my life that I love so much for Christmas, things to do around the holiday season and New Year’s plans!

I love you always! 

xx

Hiya! Thank you guys a millions for listening to this weeks episode! It was definitely a lot heavier than I want most episodes in this space to be! I wanted to be able to share my story unfiltered as the real and raw version of my past. And give you guys a closer look to what was not shown on social media during those times and what has lead me to where I am in this current moment!

I love you always! 

Hiya! Thank you guys so much for listening to this episode and I am so beyond excited to start this new chapter! I want to thank you all for giving me the space to feel my most authentic and spread the love in my life! 

This episode is all about how I set up my day to become the best version of me and how I am able to show up for myself daily! I am such a string believer in the habits you create are the stepping stones to finding balance in life! 

I love you !!!!!!