healing from within through self love, movement & nourishing your body w/ Makena Diehl

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Through The Waves Podcast

Amelia Mei

22 episodes

6 days ago

Hiya! My name is Amelia Mei and this is my wellness podcast called "Through The Waves". I love to share all things self love, wellness habits, conversations with people whom I love and inspire me with their live and the way of life living it...through the waves of it all !

Self-Improvement

Education

RSS

All content for Through The Waves Podcast is the property of Amelia Mei and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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healing from within through self love, movement & nourishing your body w/ Makena Diehl

Through The Waves Podcast

1 hour 21 minutes 34 seconds

1 year ago

healing from within through self love, movement & nourishing your body w/ Makena Diehl

Thank you guys so much for listening to this week’s episode of Through The Waves Podcast ! I hope you guys had just as much fun listening to this episode as I had recording it with our guest of the week Makena Rae Diehl ! @makenaraediehl !

She is all things New York fitness instructor, mental health advocate, wellness lover and such an inspiration within her community and all of those who interact with her daily !

We chat all things moving from California to NYC ! Her Journey healing her eating disorder through food and movement + creating a beautiful relationship within herself, body and the world around her ! Her daily routines & becoming a fitness trainer at @fpmovement @equinox @fuzehouse !

SEE YOU NEXT TIME !

Cheers !

Amelia Mei ✨