In this episode of Through the Trauma Podcast, Amber Larkins engages in a candid discussion with Amanda and Leah about the complexities of dating after 40 from a female perspective. They explore the challenges of modern dating, the importance of self-reflection and healing, and the impact of traditional gender roles on relationships. The conversation also delves into pet peeves in dating and the dynamics of emotional management, providing valuable insights for listeners navigating the dating landscape. In this engaging conversation, Leah Boorse, Amber Larkins, and Amanda discuss the complexities of modern dating, particularly in the context of online interactions. They share their experiences with unsolicited messages, the importance of genuine communication, and the red flags that often arise in dating scenarios. The discussion also emphasizes the significance of self-discovery and personal growth, especially for younger generations navigating the dating landscape. The trio concludes with reflections on the importance of female connections and the need for authenticity in relationships.

Takeaways

• Dating after 40 presents unique challenges for women.
• Many individuals jump into dating without healing from past relationships.
• Self-reflection is crucial for personal growth and better relationships.
• Traditional gender roles are evolving, complicating dating dynamics.
• Emotional management is key in modern relationships.
• Pet peeves in dating often stem from disrespectful communication.
• Women desire partners who can match their energy and ambition.
• The importance of accountability in relationships cannot be overstated.
• Recognizing red flags becomes easier with self-awareness.
• The dating landscape requires both parties to contribute meaningfully. I don't like small talk, especially in DMs.
• If you're going to reach out, make it meaningful.
• Don't waste my time with insincere inquiries.
• Unsolicited pictures are completely unacceptable.
• It's disrespectful to lead with sexual advances.
• Be cautious of those who talk badly about their exes.
• Focus on self-growth and personal development.
• Trust your instincts when dating.
• Don't expect constant communication; it's okay to have space.
• Building genuine connections with women is empowering.

To Learn More about Leah 

https://www.nashvilleluxurymurals.com

To Learn More about Amanda 

https://www.mandysmeals.net

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Keywords

dating after 40, women's perspective, modern dating challenges, healing, self-reflection, traditional roles, pet peeves, relationship dynamics, emotional management, dating advice, online dating, communication, red flags, self-discovery, dating advice, women empowerment, relationships, social media, personal growth, expectations

When Trauma Destroys You (But You Still Overcome) 

In this episode of Through the Trauma podcast, Amber Larkins speaks with Adriene Caldwell, an author and survivor of multiple traumas, including abuse and neglect within the foster care system. Adriene shares her journey of healing, the challenges she faced, and the importance of hope and support for those in similar situations. The conversation delves into the foster care system, the impact of trauma on mental health, and the role of mentorship in helping foster children. Adriene emphasizes that happiness is a choice and encourages listeners to take steps towards healing and empowerment.

Takeaways

• Adriene Caldwell shares her traumatic experiences and journey to healing.
• The foster care system can be abusive and damaging.
• Hope and support are crucial for children in foster care.
• Happiness is a choice that requires active effort.
• Trauma affects mental health and can lead to depression.
• Mentorship can provide guidance and support for foster kids.
• The importance of addressing trauma rather than ignoring it.
• Education and resources are vital for foster children to succeed.
• The impact of negative words from authority figures can be profound.
• Healing is a long journey that requires patience and understanding.

To Learn More about Adriene Caldwell

https://www.unbrokencaldwell.com/ 

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In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Kristin Duncombe, who shares her harrowing story of childhood abuse and the subsequent cover-up by the U.S. government. Kristin discusses the long-term effects of trauma, the societal failures in protecting children, and the importance of speaking out against abuse. The conversation also touches on the complexities of parenting in today's world, the impact of objectification, and the dark realities of the porn industry. Kristin emphasizes the need for awareness and healing, encouraging listeners to recognize their own experiences and seek help when needed.

Takeaways

• The story of abuse is often hidden and needs to be told.
• Society frequently prioritizes the reputation of abusers over the safety of children.
• The trauma from abuse can lead to long-term mental health issues.
• Understanding the difference between being an object and a subject is crucial for healing.
• Parents must be vigilant and proactive in protecting their children.
• The cover-up of abuse can perpetuate cycles of trauma.
• Speaking out about abuse is a vital step towards healing.
• The porn industry contributes to the objectification of women and men.
• Recognizing when you are stuck in a child mentality is essential for growth.
• Healing from trauma requires understanding and addressing the root causes.

To Learn More about Amber Larkins

https://www.instagram.com/the_amber_larkins/ 

https://empowerography.com/ 

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Keywords

trauma, abuse, cover-up, child protection, empowerment, objectification, healing, parenting, sexual abuse, mental health

In this episode, Amber Larkins opens up about why she pressed pause on the podcast—and why now is the time to return with more fire, more honesty, and more impact than ever before. What started as a break has become a transformation. Amber shares the identity shifts and personal growth that reshaped not just her, but the entire vision of Through the Trauma Podcast.

This is no longer just a podcast. It’s the beginning of a movement. A space where conversations get deeper, rawer, and more real. Where trauma isn’t the end of the story—but the spark for healing, resilience, and change.

What’s coming: affordable healing resources, powerful new modalities, transformative retreats, and coaching experiences designed to take your growth to the next level. This is where a true healing ecosystem is being built—one that doesn’t just inspire, but actually equips you to rise.

The question is: are you ready? Ready to join the movement, to witness lives being healed, and to play a part in making the world a better place?

Takeaways

• Amber took a break to consult with God about the podcast's direction.
• Personal growth involves evolving and embracing change.
• The podcast is a platform for everyone, regardless of belief.
• Amber emphasizes the importance of community and support in healing.
• Trauma is a universal experience that requires overcoming.
• The podcast will shift to bi-weekly episodes for deeper content.
• Amber aims to create a healing ecosystem for listeners.
• Healing modalities and resources will be explored in future episodes.
• Listeners are invited to share their stories and feedback.
• The podcast is a movement for true healing and transformation.

To Learn More about Amber Larkins

https://www.instagram.com/the_amber_larkins/ 

https://empowerography.com/ 

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Keywords

podcast, trauma, healing, personal growth, identity shift, overcoming, community, support, transformation, God

In this episode of Through the Trauma Podcast, Amber Larkins interviews Dan MacQueen, who shares his harrowing journey of surviving a brain hemorrhage and the subsequent challenges he faced during his recovery. Dan discusses the importance of resilience, the power of choice, and how perspective can transform adversity into opportunity. He emphasizes the significance of gratitude and the lessons learned from setbacks, ultimately inspiring listeners to adopt a mindset of continuous improvement and positivity.

Takeaways

• Dan experienced a brain hemorrhage that changed his life.
• Resilience is key to overcoming life's challenges.
• Perspective can turn the worst situations into opportunities.
• Every setback is a chance to grow and improve.
• The power of choice shapes our responses to adversity.
• Gratitude plays a crucial role in recovery and healing.
• Mindset shifts can lead to significant life changes.
• Risking failure is essential for personal growth.
• Continuous improvement is achievable through small daily changes.
• Life is about the people around us, not just achievements.

To Learn More about Dan MacQueen

https://www.macqueendan.com/

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Keywords

brain hemorrhage, resilience, recovery, mindset, personal growth, trauma, motivation, perspective, gratitude, choice

How to Overcome Suffering

In this episode of Through the Trauma Podcast, Amber Larkins interviews Andy Campbell, author of 'Overcoming Life's Toughest Setbacks.' Andy shares his profound journey through trauma, including the loss of his son to suicide and his battle with cancer. The conversation delves into themes of resilience, the importance of finding meaning in suffering, and the role of faith and gratitude in overcoming adversity. Andy emphasizes the power of perseverance and the necessity of not quitting, encouraging listeners to focus on the positive aspects of life even in the darkest times. He also discusses the significance of core beliefs and how they can guide individuals through challenging moments. This episode serves as a powerful reminder of the strength of the human spirit and the potential for healing and growth after trauma.

Takeaways

• Every human being has the ability to survive and overcome challenges.
• Today is not the day to quit; keep going.
• Finding meaning in suffering can shift your perspective.
• Faith and patience are essential in difficult times.
• Gratitude helps us focus on the positives in life.
• God does not cause our pain but can help us through it.
• Core beliefs can guide us through tough moments.
• Every step taken in the face of adversity is an act of courage.
• We can choose to focus on the positive rather than the negative.
• Sharing our stories can inspire and empower others.

To Learn More about Andy Campbell

To Learn More about Through The Trauma Podcast

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Keywords

trauma, resilience, mental health, overcoming adversity, personal growth, faith, meaning, gratitude, healing, core beliefs

Sound Bites

• "Today is not the day to quit."
• "You have to give God the space."
• "Don't quit today."

In this episode of Through the Trauma Podcast, Amber Larkins speaks with psychologist Gloria Vanderhorst about the unique challenges and pressures faced by boys in today's society. They discuss the importance of emotional expression, the impact of parenting styles, and the role of mentorship in helping boys navigate their emotional development. The conversation also touches on the influence of media and technology on young boys, as well as strategies for fostering open communication between parents and their children. Vanderhorst emphasizes the need for boys to access their full range of emotions and the responsibility of parents and society to support them in this journey.

Takeaways

• Boys face unique pressures in today's society.
• Emotional expression is crucial for boys' development.
• Cultural expectations often limit boys' emotional range.
• Parents play a significant role in shaping boys' emotional health.
• Mentorship can provide essential support for boys.
• Open communication is vital for emotional connection.
• Boys need validation for their feelings and experiences.
• The teenage years are a critical time for emotional growth.
• Media and technology can influence boys' behavior and emotions.
• Raising boys requires understanding and compassion from parents.

To Learn More about DR. GLORIA K VANDERHORST

https://www.drvanderhorst.com

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Sound Bites

• "Crying is not wrong for boys."
• "Boys need mentoring and support."
• "Raising a boy is an honor."

Keywords

parenting, boys, emotional development, mentorship, teenage years, cultural expectations, emotional expression, community support, media influence, open communication

In this episode of Through the Trauma Podcast, Amber Larkins interviews Carmen Turner Schott, who shares her unique perspective on the intersection of astrology and trauma healing. Carmen discusses her personal journey through trauma, the role of astrology as a tool for self-awareness, and how understanding energy can enhance healing. The conversation delves into the importance of empathy, self-care, and the ethical use of astrology in personal growth. Carmen also highlights her books and resources for those interested in exploring astrology further.

Takeaways

• Carmen's traumatic experiences shaped her interest in astrology.
• Astrology can validate personal experiences and emotions.
• Energy plays a significant role in both astrology and healing.
• Empaths often absorb the emotions of others, making self-care essential.
• Self-care is crucial for those in helping professions to avoid burnout.
• Astrology can provide insights into personal strengths and challenges.
• Healing from trauma is a process that requires time and patience.
• Understanding one's astrological chart can aid in personal growth.
• Carmen emphasizes the importance of intention in using astrology.
• Astrology can help individuals navigate relationships and emotional challenges.

To Learn More about Carmen Turner Schott

https://carmenturnerschott.com

To Learn More about Through The Trauma Podcast

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Sound Bites

• "We all have a soul mission."
• "Time heals all wounds."
• "You have to feel to heal."

astrology, trauma healing, energy, self-awareness, empathy, spirituality, self-care, psychological astrology, emotional healing, personal growth

In this episode of Through the Trauma Podcast, Amber Larkins speaks with Amita Sharma, an advocate for women navigating perimenopause, menopause, and postmenopause. They discuss the often-overlooked transition of perimenopause, the importance of understanding hormonal changes, and the need for holistic approaches to health. Amita emphasizes the significance of diet, supplementation, and professional guidance in managing symptoms and maintaining wellness. The conversation also touches on cultural perspectives, chronic conditions associated with aging, and the importance of community support for women during these transitions. Amita introduces her upcoming app aimed at empowering women with knowledge and resources for their health journeys.

Takeaways

• Perimenopause can last up to 10 years and is often misunderstood.
• Hormonal imbalances during perimenopause can lead to various symptoms.
• Holistic approaches, including diet and lifestyle changes, are crucial for managing menopause symptoms.
• Food should be viewed as medicine, and dietary changes can significantly impact health.
• Supplements can help, but it's essential to consult with professionals for personalized advice.
• Testing for hormonal levels is important for understanding individual health needs.
• Cultural and ethnic backgrounds can influence menopause experiences and symptoms.
• Chronic conditions can often be prevented or managed through proactive health measures.
• Community support is vital for women navigating menopause and related challenges.
• Self-care is essential and should not be viewed as selfish.

To Learn More about Amita Sharma

https://www.nourishdoc.com

To Learn More about Through The Trauma Podcast

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Keywords

menopause, perimenopause, women's health, holistic wellness, hormonal balance, dietary changes, supplements, chronic conditions, community support, menopause management

Breaking the Silence on Sexual Assault: The Callisto Approach

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tracy DeTomasi, the founder of Callisto, a technology aimed at addressing sexual assault on college campuses. Tracy shares insights into the prevalence of sexual assault, the importance of survivor empowerment, and the role of education in preventing such incidents. The conversation delves into the cultural influences on sexual behavior, the significance of consent education, and the need for accountability among perpetrators. Tracy emphasizes the importance of open discussions about sexual assault and the impact of media coverage on survivors and society as a whole.

Takeaways

• Callisto connects survivors to promote accountability and healing.
• 90% of sexual assaults on college campuses are committed by serial perpetrators.
• Survivors are more likely to report when they feel empowered.
• Trauma impacts individuals differently, regardless of the severity of the assault.
• Education on consent and healthy relationships is crucial.
• Cultural influences, including media and pornography, shape perceptions of sex.
• The responsibility for sexual assault lies solely with the perpetrator.
• Survivors should not feel pressured to remain silent about their experiences.
• Open conversations about sexual assault can help reduce stigma and promote healing.
• Support systems are essential for survivors to navigate their trauma.

To Learn More about Tracy DeTomasi or Project Callisto

https://www.projectcallisto.org

To Learn More about Through The Trauma Podcast

TO LISTEN: https://www.throughthetraumapodcast.com/

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Keywords

sexual assault, Callisto, college campuses, survivor empowerment, consent education, trauma, media influence, technology, nonprofit, healing

In this episode of Through the Trauma podcast, Amber Larkins interviews Gretchen Schozer, who shares her profound journey through a mental health crisis that culminated in a breakdown on Christmas Day 2022. Gretchen discusses the importance of vulnerability, resilience, and the power of shared stories in mental health advocacy. She emphasizes the significance of support systems, the role of technology in mental health, and practical advice for managing mental health in the workplace. The conversation highlights the need for kindness, understanding, and community support in combating mental health challenges and preventing suicide. In this conversation, Gretchen Schoser and Amber Larkins explore the importance of journaling, self-compassion, and the challenges of navigating mental health. They discuss the significance of empathy, setting boundaries, and the emotional exhaustion that can come with being an empath. The conversation emphasizes the need for kindness, support, and finding one's purpose in life, while also highlighting the importance of community and connection in overcoming struggles.

Takeaways

• Gretchen experienced a severe mental health breakdown on Christmas Day 2022.
• The 9-8-8 crisis line played a crucial role in her recovery.
• Sharing her story on social media helped others feel less alone.
• Laughter and connection with friends can significantly improve mental health.
• Creating a podcast allowed her to share stories and tips for mental wellness.
• Companies should prioritize employee mental health during transitions.
• Nature is a powerful healer for mental health.
• Practicing gratitude and joy can help combat negative thoughts.
• Setting boundaries is essential for emotional well-being.
• Reframing negative thoughts can lead to a more positive mindset. Journaling can be a powerful tool for self-reflection.
• Practicing self-compassion is essential for mental well-being.
• It's important to seek help and know you're not alone.
• Empathy can be both a gift and a challenge to navigate.
• Setting boundaries is crucial for emotional health.
• Laughter can be a healing force in difficult times.
• Finding your tribe can provide essential support.
• Everyone's trauma is valid, regardless of its nature.
• Being kind to others can have a profound impact.
• You are enough, and it's important to remember that.

To Learn More about Gretchen Schoser 

https://www.schosersolutions.com

To Learn More about Through The Trauma Podcast

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Keywords

mental health, resilience, vulnerability, suicide prevention, crisis support, empowerment, technology, workplace wellness, emotional well-being, community support, journaling, self-compassion, mental health, empathy, boundaries, emotional exhaustion, finding purpose, kindness, support, community

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Lauren Elise Rogers, a certified holistic sexuality educator and intimacy coach. They discuss the often overlooked topics of sexuality and relationships, emphasizing the importance of creating safe spaces for these conversations. Lauren shares insights on her work with clients, particularly those who have experienced trauma, and how she helps them navigate their sexual obstacles. The conversation also touches on the significance of communication, the role of touch and intimacy, and the impact of personal values on sexual relationships. Lauren's personal experiences and professional insights provide a comprehensive understanding of the complexities surrounding sexuality and healing. In this conversation, Amber Larkins and Lauren Elise Rogers explore the complexities of sexuality, shame, and trauma in relationships. They discuss personal experiences, the impact of early life events on adult relationships, and the healing process after infidelity. The dialogue emphasizes the importance of communication, accountability, and understanding one's own story as essential components of healing and rebuilding trust in relationships.

Takeaways

• This is an often disregarded topic.
• Many clients feel broken due to their sexual experiences.
• Therapy looks backwards, while education looks forwards.
• Sex is the language of the body oriented towards pleasure.
• Healthy partnerships can be eroded by a lack of sexual connection.
• We need to create safe spaces for discussing sexuality.
• Touch and intimacy are crucial for healthy relationships.
• Triggers often stem from past trauma and can affect current relationships.
• Values alignment is essential for sexual relationships.
• Healing from trauma can lead to thriving in sexual expression. Shame can deeply affect one's view of sexuality.
• Experiences in early adulthood can shape future relationships.
• Choosing celibacy can be a path to healing.
• Trauma can create wedges in relationships.
• Sex can be both medicine and poison.
• Understanding one's story is crucial for healing.
• Relationships can heal after infidelity with effort.
• Both partners must take accountability for their roles.
• Healing is a gradual process that requires time and compassion.
• Communication is key in rebuilding trust.

To Learn More about  Lauren Elise Rogers

https://sexedforyou.com/ 

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Keywords

holistic sexuality, trauma, intimacy, communication, relationships, sexual education, emotional intelligence, healing, values, personal stories, shame, sexuality, trauma, relationships, infidelity, healing, intimacy, personal growth, emotional health, communication

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Marcia Bonato Warren, a somatic counselor and interculturalist, about the intersection of cultural identity and trauma. Marcia shares her personal journey growing up in a multicultural environment and how it shaped her approach to therapy. They discuss the impact of generational trauma, the science of epigenetics, and the importance of curiosity in healing. Marcia emphasizes the need for self-compassion and understanding our trauma responses, as well as the power of words in shaping our experiences. In this conversation, Marcia and Amber explore the profound impact of parental labels on children's identities, the societal pressures surrounding body image, and the complexities of intergenerational trauma. They discuss the importance of empathy developed through shared suffering and the necessity of embracing diversity for personal and communal growth. The dialogue emphasizes the significance of finding purpose in pain and the essential role of community in the healing process.

Takeaways

• Marcia has over 30 years of cross-cultural mental health experience.
• Cultural identity plays a significant role in how trauma is experienced and processed.
• Generational trauma can be passed down through families and cultures.
• Epigenetics shows that trauma can be inherited genetically.
• Curiosity is essential in understanding and healing from trauma.
• Trauma responses can include fight, flight, freeze, or fawn behaviors.
• We can rewire our brains to manage triggers and responses to trauma.
• Self-compassion is crucial for those dealing with trauma.
• Cultural messages can influence our trauma responses and coping mechanisms.
• Words have power; what we speak can manifest in our lives. Parents often label their children, impacting their identity.
• It's crucial to communicate values without imposing pressure.
• Body image issues affect everyone, not just women.
• Intergenerational trauma can be addressed through awareness.
• Empathy is developed through shared experiences of suffering.
• Diversity should be embraced, not feared.
• Finding purpose in pain can lead to personal growth.
• Community support is vital for healing.
• Healing is a collective journey, not a solitary one.
• Understanding different perspectives enriches our own experiences.

To Learn More about  Marcia Bonato Warren 

www.embodiedcodeswitching.com

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Keywords

trauma, cultural identity, generational trauma, epigenetics, somatic therapy, healing, mental health, curiosity, trauma responses, self-compassion, parenting, identity, trauma, body image, empathy, diversity, healing, multiculturalism, mental health, community

In this episode of Through the Trauma Podcast, Amber Larkins and Dani D discuss the intersection of fitness, body confidence, and trauma recovery. They explore how fitness can be a vital part of health and wellness, emphasizing the importance of loving one's body through movement and nutrition. The conversation delves into the challenges women face with hormonal changes, the significance of consistency in health routines, and the need for personalized approaches to fitness. Dani shares her insights on breaking stereotypes in fitness and the journey of self-love, encouraging listeners to embrace their unique paths to health. In this conversation, Danielle and Amber explore the complexities of health and fitness, emphasizing the importance of individualized approaches over quick fixes. They discuss the societal pressures surrounding body image, the significance of community support, and the costs associated with various health choices. The dialogue encourages listeners to embrace their unique journeys and prioritize their well-being over societal expectations.

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Takeaways

• Fitness is essential for trauma recovery.
• Body confidence is a universal struggle.
• Breaking stereotypes is crucial in fitness.
• Hormonal changes affect women's health significantly.
• Loving your body means treating it kindly.
• Consistency is key in health and fitness.
• Small changes can lead to significant health improvements.
• Personalized fitness programs are more effective.
• Health is a lifelong journey that evolves over time.
• Nutrition plays a critical role in overall well-being. The quest for quick fixes in health often overlooks individual needs.
• Health should be personalized, not a one-size-fits-all approach.
• Community support plays a crucial role in achieving health goals.
• Every choice in health comes with its own costs and consequences.
• Fitness should be enjoyable, not a chore.
• Comparison to others can hinder personal progress.
• Finding motivation is key to sustaining a healthy lifestyle.
• Embracing one's body is essential for overall well-being.
• Vulnerability in sharing health journeys can foster growth.
• Empowerment comes from understanding and accepting one's unique path.

To Learn More about Dani D

https://www.danidfitness.com

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Keywords

body confidence, fitness, trauma, health, wellness, hormonal changes, nutrition, self-love, consistency, personal journey, health, fitness, individualized training, community support, quick fixes, body image, wellness, empowerment, coaching, lifestyle changes

In this episode of Through the Trauma Podcast, Amber Larkins interviews motivational speaker Robert Foster, who shares his journey from self-doubt to success. Robert discusses the importance of mindset, resilience, and finding one's purpose in overcoming challenges. He emphasizes the role of encouragement in empowering youth and the significance of building confidence through repetition and action. The conversation highlights the transformative power of personal growth and authenticity in inspiring others. In this conversation, Robert B. Foster and Amber Larkins explore the themes of authenticity, trauma, personal growth, and the importance of storytelling. They discuss how embracing one's true self can lead to deeper connections and impact, the necessity of processing trauma to move forward, and the significance of accountability in personal development. The dialogue emphasizes the power of resilience and the mindset needed to overcome failure, encouraging listeners to take action towards their true potential.

Takeaways

• Don't let others clip your wings.
• Show up and break out of your shell.
• Believe in yourself and your abilities.
• Confidence comes from proficiency and repetition.
• Find your purpose to stay motivated.
• Resilience is key to overcoming challenges.
• Your mindset can dictate your recovery and success.
• Set goals and take action towards them.
• The journey of personal growth is continuous.
• Authenticity is crucial in inspiring others. Authenticity can set you apart in a crowd.
• Your story holds power and can inspire others.
• Processing trauma is essential for healing.
• Failure is part of the growth process, not the end.
• Taking accountability is crucial for personal growth.
• Emotions are natural and should be expressed.
• You can always improve; just get started.
• Mindset is key to overcoming challenges.
• It's okay to take a pause and reset.
• Your past does not define your future.

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https://robertbfoster.com

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Keywords

motivation, self-doubt, youth empowerment, mindset, confidence, resilience, personal growth, fitness, coaching, overcoming obstacles, authenticity, trauma, personal growth, accountability, mindset, overcoming failure, emotional health, resilience, storytelling, personal development

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with master certified life coach Michelle Bishop about overcoming trauma and the transformative power of life coaching. Michelle shares her personal journey through abuse, loss, and self-discovery, emphasizing the importance of self-love, mentorship, and mindset in navigating life's challenges. The conversation highlights how individuals can turn their pain into purpose and the significance of giving oneself grace during the healing process. In this conversation, Michelle Bishop and Amber Larkins explore the importance of self-compassion, the journey of healing from trauma, and the power of choice in personal growth. They discuss various modalities for healing, the significance of authentic confidence, and the necessity of self-care. The dialogue emphasizes that everyone has the power to choose their path and that small changes can lead to significant transformations. Michelle shares her insights on blending holistic and traditional approaches to health and encourages listeners to embrace their journey with grace and understanding.

Takeaways

• Michelle emphasizes the importance of life coaching in personal growth.
• Trauma leaves an indelible mark, but it can be reframed positively.
• Self-love is essential for personal transformation and empowerment.
• Mentorship can bridge the gap between generations of women.
• Mindset is crucial in overcoming trauma and making positive changes.
• Grace is necessary when facing setbacks in personal development.
• It's important to recognize the value of mental, emotional, and spiritual health.
• Everyone has the power to choose their path and make changes.
• Healing is a lifelong journey that requires commitment and effort.
• Community support plays a vital role in personal growth and healing. Getting out of bed can be a significant goal.
• Breathing techniques can help manage anxiety.
• Fear often stops people from pursuing their desires.
• Grace is essential when facing setbacks.
• Exploring different healing modalities is crucial.
• Life is a journey; enjoy the process.
• You have the power to choose your path.
• Self-care is not selfish; it's necessary for helping others.
• Authentic confidence comes from self-acceptance.
• Community support is vital for personal growth

To Learn More about  Michelle Bishop 

https://bishoplife.com

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Keywords

trauma, life coaching, self-love, mentorship, mindset, personal growth, overcoming adversity, mental health, empowerment, resilience, self-compassion, trauma healing, confidence, personal growth, self-care, holistic health, life coaching, empowerment, mental health, community support

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with former lawyer Julie Hagen about her journey from a life of anxiety and people-pleasing to embracing holistic healing practices, including psychedelics and energy work. They discuss the limitations of pharmaceuticals, the importance of addressing trauma stored in the body, and the transformative potential of psilocybin. Julie shares her experiences with clients, emphasizing the need for safe spaces in healing and the role of energy in personal development. The conversation highlights the growing acceptance of alternative healing modalities and the importance of self-inquiry in finding one's true path. In this conversation, Julie and Amber explore the profound impact of energy on healing, the significance of muscle testing, and the importance of personal empowerment in relationships. They discuss the measurable results of healing practices, the role of microdosing, and the time investment required for personal growth. The dialogue emphasizes the need for emotional regulation and the power of intuition, while also addressing the societal challenges of understanding and accepting holistic approaches to health.

Takeaways

• Psychedelics can facilitate deep healing by addressing root causes.
• Pharmaceuticals often serve as temporary solutions rather than true healing.
• Trauma can be stored in the body, affecting physical and mental health.
• Energy plays a crucial role in healing and personal interactions.
• Creating safe spaces is essential for effective healing processes.
• Microdosing can provide benefits without overwhelming effects.
• Self-inquiry is vital for understanding personal desires and needs.
• The stigma around psychedelics is shifting towards acceptance.
• Addiction often stems from unresolved trauma or emotional pain.
• Holistic approaches can lead to more sustainable health outcomes. Energy is a determining factor for all interactions.
• Muscle testing can help uncover stored emotions.
• Our bodies communicate through contraction and expansion.
• Intuition is a natural ability we all possess.
• Grounding connects us to the universe's energy.
• We have the power to heal ourselves naturally.
• Personal empowerment is key in relationships.
• Emotional regulation is essential for personal growth.
• Microdosing can create new neural pathways.
• Maintaining personal power can transform our interactions.

To Learn More about Julie Hagan 

https://www.juliecyvonne.com

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Keywords

holistic healing, psychedelics, trauma, energy work, psilocybin, mental health, personal development, addiction, microdosing, natural medicine, energy healing, muscle testing, intuition, emotional regulation, personal empowerment, microdosing, holistic health, psychedelics, self-growth, natural medicine

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Dr. Sam Zand, a psychiatrist specializing in holistic mental health and psychedelic therapy. They discuss the importance of addressing trauma, the stigma surrounding mental health, and the challenges men face in expressing emotions. Dr. Zand emphasizes the need for open conversations about mental health and the role of nervous system regulation in emotional well-being. They also explore innovative therapies, including ketamine therapy, and how it can help reset neural patterns for those struggling with trauma and mental health issues. In this conversation, Dr. Sam Zand and Amber Larkins delve into the complexities of trauma, healing, and the innovative use of ketamine therapy. They discuss how trauma can lead to disassociation and the importance of addressing underlying issues rather than just symptoms. Dr. Zand emphasizes the role of neuroplasticity in healing and the necessity of having tools and support systems in place. The discussion also touches on the spiritual aspects of healing and the ongoing journey of self-discovery and growth.

Takeaways

• We all have a mental health journey.
• There's a stigma around mental health that needs addressing.
• Men often struggle more with expressing emotions due to societal norms.
• Asking for permission before sharing trauma is crucial.
• Regulating the nervous system is key to emotional health.
• Ketamine therapy is becoming more mainstream and effective.
• Trauma can live in our nervous system and affect our responses.
• Innovative therapies can help reset our mental patterns.
• It's important to model emotional awareness in leadership.
• Communication and empathy are essential in supporting others. Ketamine therapy can help reset the nervous system.
• Trauma often leads to disassociation and repressed memories.
• Addressing core issues is crucial for long-term healing.
• Healing is not linear; it involves ongoing self-discovery.
• Emotional scars can be viewed as beautiful reminders of growth.
• Support systems and community are vital in the healing process.
• Neuroplasticity allows the brain to reset and adapt.
• Tools for emotional regulation are essential for managing triggers.
• Spirituality plays a significant role in mental health.
• Healing involves transforming trauma into purpose.

To Learn More about Dr Sam Zand

https://www.drsamzand.com

https://www.anywhereclinic.com/drsamzand

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mental health, trauma, stigma, emotional expression, ketamine therapy, nervous system regulation, holistic therapy, psychedelic therapy, emotional awareness, resilience, ketamine therapy, trauma, mental health, healing, neuroplasticity, emotional regulation, self-discovery, coping mechanisms, spirituality, mental health support

In this episode of Through the Trauma podcast, host Amber Larkins engages with Elijah Nisenboim, founder of Effigy Breathwork, to explore the profound impact of trauma and the healing potential of breathwork. They discuss the nature of trauma, its relational aspects, and how breathwork serves as a powerful modality for healing. Elijah shares insights on the importance of the therapeutic relationship, the role of vulnerability, and the transformative power of understanding and confronting trauma. The conversation emphasizes the significance of energy, acceptance, and personal agency in the healing journey, providing listeners with a comprehensive understanding of how to navigate their own trauma and emotional struggles. In this enlightening conversation, Elijah Nisenboim discusses the various levels of the mind, the transformative power of breathwork, and the importance of understanding energy in healing practices. He contrasts traditional meditation with his breathwork approach, emphasizing the need to confront trauma directly. The discussion also touches on the role of sound frequency in healing, the balance between natural and plant medicine, and the significance of grounding spiritual practices in everyday life. Elijah encourages listeners to embark on their healing journeys, regardless of their current state of evolution.

Takeaways

• Trauma can prevent individuals from living their intended life.
• Breathwork is a powerful tool for healing trauma.
• The relationship with the healer is crucial in the healing process.
• Trauma can be defined in various ways, including relational experiences.
• Transformative experiences can unlock life purpose.
• Vulnerability is a source of strength in healing.
• Resistance to feelings can hinder healing.
• Understanding energy is essential for personal growth.
• Movement can aid in the healing of trauma.
• Personal agency is key to overcoming emotional struggles. The energetic level of mind is crucial for energy movement.
• Meditation has become mainstream but often lacks depth.
• Breathwork can be a more effective practice than traditional meditation.
• Group dynamics in breathwork can enhance personal development.
• Sound frequency plays a significant role in healing practices.
• Natural healing methods should be prioritized before resorting to plant medicine.
• Confronting trauma directly is essential for healing.
• There is a religiosity surrounding plant medicine that can be misleading.
• Everyone can start their healing journey regardless of their current state.
• Finding balance between the sacred and mundane is key to personal growth.

To Learn More about Elijah Nisenboim

https://effijibreath.com/

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Keywords

trauma, breathwork, healing, emotional health, vulnerability, energy, acceptance, personal growth, mental health, self-discovery, energy, breathwork, meditation, mindfulness, healing, sound frequency, trauma, natural medicine, plant medicine, personal development

In this episode of Through the Trauma podcast, host Amber Larkins speaks with licensed clinical psychologist Michelle Sherman about her extensive experience in mental health. They discuss the resilience of the human spirit, the complexities of mental health and illness, and the importance of supporting families affected by mental illness. Michelle emphasizes the need to reduce stigma, clarify mental health terminology, and encourage treatment for loved ones. The conversation also touches on the emergence of mental illness in young adults and the external factors that may influence mental health. This conversation delves into the complexities of mental illness within families, particularly focusing on the impact on children. Michelle Sherman discusses the importance of resilience, early intervention, and the need for awareness and support systems for families dealing with mental health issues. The dialogue emphasizes the significance of recognizing red flags in children, the role of self-care for parents, and the availability of resources to foster hope and healing.

Takeaways

• Resilience is a key aspect of the human spirit.
• Most people with mental illness are not violent.
• Mental health encompasses a wide range of experiences.
• Stigma around mental illness needs to be reduced.
• Families play a crucial role in supporting loved ones with mental illness.
• Building relationships is essential for encouraging treatment.
• Mental illness often emerges in late teens and twenties.
• External factors can influence mental health significantly.
• Education and discussion about mental health are vital.
• Self-care is important for family members of those with mental illness. The importance of resilience in coping with mental illness.
• Early intervention is crucial for better outcomes.
• Children of parents with mental illness often feel invisible.
• There is a need for awareness about the impact of trauma on children.
• Support systems for families are essential for effective parenting.
• Self-care for parents is vital for child well-being.
• Identifying red flags in children can lead to timely support.
• Education for healthcare professionals is necessary to address family needs.
• Resources like books and support groups can provide guidance.

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Sound Bites

• "Mental health is a continuum of experiences."
• "It's important to talk about mental health."
• "We live in a very toxic world."
• "I'm Not Alone, a Teens Guide to Living"
• "These kids often blame themselves"

mental health, trauma, resilience, PTSD, family support, mental illness, therapy, stigma, youth mental health, community healing, mental health, trauma, children, support systems, resilience, awareness, parenting, self-care, resources, hope