In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Dr. Sam Zand, a psychiatrist specializing in holistic mental health and psychedelic therapy. They discuss the importance of addressing trauma, the stigma surrounding mental health, and the challenges men face in expressing emotions. Dr. Zand emphasizes the need for open conversations about mental health and the role of nervous system regulation in emotional well-being. They also explore innovative therapies, including ketamine therapy, and how it can help reset neural patterns for those struggling with trauma and mental health issues. In this conversation, Dr. Sam Zand and Amber Larkins delve into the complexities of trauma, healing, and the innovative use of ketamine therapy. They discuss how trauma can lead to disassociation and the importance of addressing underlying issues rather than just symptoms. Dr. Zand emphasizes the role of neuroplasticity in healing and the necessity of having tools and support systems in place. The discussion also touches on the spiritual aspects of healing and the ongoing journey of self-discovery and growth.

Takeaways

• We all have a mental health journey.
• There's a stigma around mental health that needs addressing.
• Men often struggle more with expressing emotions due to societal norms.
• Asking for permission before sharing trauma is crucial.
• Regulating the nervous system is key to emotional health.
• Ketamine therapy is becoming more mainstream and effective.
• Trauma can live in our nervous system and affect our responses.
• Innovative therapies can help reset our mental patterns.
• It's important to model emotional awareness in leadership.
• Communication and empathy are essential in supporting others. Ketamine therapy can help reset the nervous system.
• Trauma often leads to disassociation and repressed memories.
• Addressing core issues is crucial for long-term healing.
• Healing is not linear; it involves ongoing self-discovery.
• Emotional scars can be viewed as beautiful reminders of growth.
• Support systems and community are vital in the healing process.
• Neuroplasticity allows the brain to reset and adapt.
• Tools for emotional regulation are essential for managing triggers.
• Spirituality plays a significant role in mental health.
• Healing involves transforming trauma into purpose.

To Learn More about Dr Sam Zand

https://www.drsamzand.com

https://www.anywhereclinic.com/drsamzand

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mental health, trauma, stigma, emotional expression, ketamine therapy, nervous system regulation, holistic therapy, psychedelic therapy, emotional awareness, resilience, ketamine therapy, trauma, mental health, healing, neuroplasticity, emotional regulation, self-discovery, coping mechanisms, spirituality, mental health support