In this episode of Through the Trauma podcast, host Amber Larkins speaks with licensed clinical psychologist Michelle Sherman about her extensive experience in mental health. They discuss the resilience of the human spirit, the complexities of mental health and illness, and the importance of supporting families affected by mental illness. Michelle emphasizes the need to reduce stigma, clarify mental health terminology, and encourage treatment for loved ones. The conversation also touches on the emergence of mental illness in young adults and the external factors that may influence mental health. This conversation delves into the complexities of mental illness within families, particularly focusing on the impact on children. Michelle Sherman discusses the importance of resilience, early intervention, and the need for awareness and support systems for families dealing with mental health issues. The dialogue emphasizes the significance of recognizing red flags in children, the role of self-care for parents, and the availability of resources to foster hope and healing.

Takeaways

• Resilience is a key aspect of the human spirit.
• Most people with mental illness are not violent.
• Mental health encompasses a wide range of experiences.
• Stigma around mental illness needs to be reduced.
• Families play a crucial role in supporting loved ones with mental illness.
• Building relationships is essential for encouraging treatment.
• Mental illness often emerges in late teens and twenties.
• External factors can influence mental health significantly.
• Education and discussion about mental health are vital.
• Self-care is important for family members of those with mental illness. The importance of resilience in coping with mental illness.
• Early intervention is crucial for better outcomes.
• Children of parents with mental illness often feel invisible.
• There is a need for awareness about the impact of trauma on children.
• Support systems for families are essential for effective parenting.
• Self-care for parents is vital for child well-being.
• Identifying red flags in children can lead to timely support.
• Education for healthcare professionals is necessary to address family needs.
• Resources like books and support groups can provide guidance.

To Learn More about Michelle Sherman 

https://www.seedsofhopebooks.com/about

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Sound Bites

• "Mental health is a continuum of experiences."
• "It's important to talk about mental health."
• "We live in a very toxic world."
• "I'm Not Alone, a Teens Guide to Living"
• "These kids often blame themselves"

mental health, trauma, resilience, PTSD, family support, mental illness, therapy, stigma, youth mental health, community healing, mental health, trauma, children, support systems, resilience, awareness, parenting, self-care, resources, hope