As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, restless sleep, bloating, or mood swings. These are classic signs of a Vata imbalance - and this transition season is the perfect time to restore balance. In this episode, I’ll explain: Why seasonal change affects your hormones, skin, hair, digestion, and energy.The Ayurvedic and scientific reasons behind autumn symptoms like dryness, fatigue, ...
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