Welcome to another episode of "This is Bipolar," where host Shaley Hoogendoorn delves into personal experiences and insights about living with bipolar 2 disorder. Shaley an advocate, teacher, wife, and mother, shares her own journey alongside guest Sara Schley, who brings her perspective as an entrepreneur and grandmother living with the condition. In this episode, they discuss the profound impact of proper diagnosis and the often-long journey to receiving it, emphasizing the importance of understanding the nuances of bipolar disorders, particularly bipolar 2. Shaley and Sara explore the misconceptions about bipolar depression, the challenges of parenting with a mental health condition, and the crucial role of community support in healing and empowerment. Through candid conversation, they aim to break down stigma, offer a supportive hand to those struggling, and showcase how creativity and resilience can emerge even in the face of adversity. Sara also shares information about her upcoming documentary film "Brainstorm," which promises to highlight inspiring stories and cutting-edge research on bipolar disorder. this is bipolar... Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar thisisbipolar.com   (00:07:35) Understanding Hypomania (00:11:16) Navigating Anger & Shame (00:12:58) The Reality of Bipolar Depression (00:19:14) Coping with Chronic Mental Illness (00:22:34) Discussing Parenting and Bipolar (00:26:22) The Weight of Suicidal Thoughts (00:39:46) The Making of the BrainStorm Film   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  About Our Guest: Sara Schley is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world. She is a mother, grandmother, community leader, and has been married to a great guy for twenty-six years. She also has a Bipolar II brain, on the Bipolar Spectrum. Sara has kept this mostly a secret for four decades. Until now. She is choosing to tell her riveting story – from broken to blessed – to save lives, end stigma, and optimize healing for millions. Sara is also the leader of Seed Systems, an international consulting collaborative that she founded in 1994 to create a regenerative, inclusive, and kinder world. She has worked with over 50 enterprises and 1000s of individuals in every sector. A social change entrepreneur, Sara has also co-founded several networks including The SoL Sustainability Consortium, Women in Power, and most recently, WeTheChange. Sara has written two previous books: The Necessary Revolution: How Individuals and Organizations Are Working Together to Create a Sustainable World (Doubleday, 2008), based on her experience convening the SoL Sustainability Consortium and co-authored with business guru Peter M. Senge, and others which was translated into 10 languages; and Secrets of the 7th Day: How Everyone Can Find Renewal Through the Wisdom and Practices of the Sabbath (White Cloud Press, 2014). She has two new manuscripts in the works. Sara travels nationally and internationally for her work. (At least she did before Covid!) In her free time, she enjoys every outdoor sport there is: hiking, skiing, snowshoeing, ice skating, rafting, paddling, sailing, windsurfing, to name just a few. When not on the road or on the water, Sara lives in the hills in Western Massachusetts with her husband, twin teens, and one aging yellow lab. You can find all Sara's current projects here: saraschley.com Brainstorm the Film BrainT

Welcome to another episode of this is bipolar, where we dive deep into the complexities of living with Bipolar 2 Disorder and how it impacts relationships. Shaley Hoogendoorn, a mental illness advocate, and Andrea Vasilev, a doctor of psychology, share their personal experiences and professional insights into how bipolar disorder affects friendships, romantic relationships, and family dynamics. Through their candid conversation, listeners are encouraged to understand the challenges posed by mood swings and the importance of self-awareness and communication in maintaining healthy connections. This episode emphasizes the misconceptions around bipolar disorder and relationships, debunking the myth that individuals with bipolar cannot have successful and meaningful relationships. Shaley and Andrea discuss the struggles and stigmas faced, while also shedding light on the beauty of finding supportive networks and friends within the bipolar community. They also touch upon the importance of self-care and the role it plays in navigating romantic partnerships and family relationships. Join us to learn more about the nuances of bipolar and relationships, and discover new ways to support yourself and loved ones on this journey. (00:02:31) Relationships & Bipolar Challenges (00:13:48) Romantic Relationships & Communication (00:24:31) Intimacy & Hypersexuality (00:32:40) The Importance of Friendships (00:36:37) Navigating Family Dynamics (00:47:30) Breaking Stigmas & Myths   Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar thisisbipolar.com   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.  

Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the  "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of creativity and mental illness, particularly focusing on Bipolar Disorder. They answer a common question- Can you still tap into your creativity while being treated with medication? Does managing hypomania and mania take it all away? The conversation takes a personal turn as Shaley and Vasavi reflect on the  challenges and triumphs linked to medication and creativity, emphasizing the role of external and internal factors in nurturing a creative life.  Tune in to explore how engaging in small yet meaningful rituals, self-validation, and understanding the interplay between energy and creativity can illuminate the journey to self-acceptance and understanding.  You can live with a mood disorder and do beautiful and creative work.  Creativity may look differently than pre diagnosis but you can find to focus to bring your ideas to fruition. This episode is a call to accept and manage your bipolar, commit to staying creative and connect with a vibrantly alive community. Your story matters, and together, we can shed light on the diverse experiences within the Bipolar community. Connect with the 'this is bipolar' community here IG @this.is.bipolar or at thisisbipolar.com (00:02:26) Navigating Medication and Creativity (00:05:51) The Role of Quiet Spaces (00:09:44) Embracing Play Over Productivity (00:12:38) Finding Fun in Creation (00:16:51) The Connection Between Movement and Ideas (00:21:35) Momentum in Small Actions (00:29:13) Creativity in all Moods Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet Vasavi: Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need. You can purchase SAY IT OUT LOUD here: Canadian Amazon Link: SAY IT OUT LOUD: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams US Amazon Link: SAY IT OUT LOUD "It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way. Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence. With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode, Shaley and her co-host Dr. Andrea Vassilev dive deep into the early warning signs and symptoms of depression, offering listeners valuable insights into recognizing these signals in themselves and others. The candid conversation covers key diagnostic criteria for major depressive episodes, highlighting that experiencing even some symptoms is valid and deserving of attention and support. Andrea, a registered psychological associate with over 26 years of living with bipolar disorder, adds her expertise and personal experiences, making the discussion both relatable and informative. Listeners are encouraged to reflect on their own experiences and consider how these insights might apply to them. Shaley and Andrea emphasize the importance of reaching out for help, sharing thoughts with healthcare providers, and appreciating that understanding one's own journey can aid in managing depression more effectively. Join this heartfelt dialogue as it provides hope and community for those navigating their mental health journeys. this is bipolar... (04:13) Early Warning Signs of Depression (09:28) Understanding Diagnostic Criteria (12:21) Personal Experiences with Depression (25:49) Navigating Relationships with Bipolar (31:22) The Impact of Depression on Connection (39:25) Community Insights on Depression (47:16) Encouragement for Those Struggling   Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar thisisbipolar.com   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo    Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing a safe space for individuals to connect and share their experiences. The episode explores the complexities of bipolar depression, distinguishing between clinical and situational depression and offering strategies for coping. With a focus on self-care, mindfulness, and the power of human connection, Shaley and Andrea provide practical insights and encouragement for surviving and managing bipolar depression. Other Bipolar and Depression Warriors are invited to navigate a hopeful path, filled with compassionate guidance and personal anecdotes, reminding them that they are not alone and that their stories are far from over. (00:11:09) The Challenge of Self-Compassion (00:11:40) Strategies for Coping (00:15:47) The Importance of Professional Help (00:19:57) Power of Gratitude (00:29:25) Embracing Colour and Movement (00:31:24) Mindfulness and Grounding Techniques (00:31:24) Building Social Support (00:48:29) Distraction Through Creativity   Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar thisisbipolar.com   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

Join Shaley Hoogendoorn as she dives deep into conversations about living with Bipolar 2 disorder, focusing on self-love and acceptance. In this insightful episode, Shaley and is joined by author guest Hannah Blum. Hannah has written "The Truth About Broken: The Unfixed Version of Self-love and "Oh Mind Where Have You Gone". Together they explore the challenges of self-perception, the societal influences on self-worth, and strategies to overcome self-doubt. Through personal stories and shared experiences, they discuss the importance of owning one's narrative and the transformative power of loving oneself as is. Hannah shares her journey of embracing her imperfections and finding beauty in authenticity, while Shaley expands on the collective healing that arises from sharing mental health journeys. This episode encourages listeners to challenge societal norms around mental health, embrace their unique imperfections, and practice self-love as a continuous journey, rather than a destination. Inspirational and deeply personal, it aims to foster a community of understanding and break down the stigma surrounding bipolar disorder. Chapter Markers: (00:3:00) Understanding Self-Hate (00:07:10) Redefining Self-Love (00:09:26) Empowering Emotions (00:13:47) The Power of Affirmations My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo You can purchase Hannah's books here The Truth About Broken: The Unfixed Version of Self-love Amazon US: https://a.co/d/33n6VYv Amazon Canada: https://a.co/d/99SOWmn Oh Mind, Where Have You Gone Today? Amazon US: https://a.co/d/gE8Mgsx Canada: https://a.co/d/iFirz0x   More about Hannah:Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity. You can connect with Hannah at halfwaytohannah.com Follow and follow @hannahdblum on IG for insights and inspiration.   #bipolar #thisisbipolar #bipolardisorder #selflove #mentalhealthmatters    

Join Shaley Hoogendoorn in this enlightening episode as she dives deep into the intricacies of bipolar disorder with distinguished expert Dr. Holly A. Swartz. Delve into the transformative potential of Social Rhythm Therapy, a groundbreaking intervention aimed at enhancing the well-being of those living with bipolar disorder. Discover the science behind circadian rhythms and how daily routines and social interactions can positively impact mood stability. Dr. Swartz shares practical strategies, emphasizing the importance of consistent habits and social connections in maintaining a balanced lifestyle. Whether you are seeking knowledge for yourself or supporting a loved one, this episode offers valuable insights and actionable advice to navigate the challenges of bipolar disorder. Don't miss this chance to learn from a leading authority in the field. (09:13) The meaning of 'circadian rhythms" (18:28) Shaley's biggest struggle with Social Rhythms (20:05) The journey of a psychiatrist (25:45) The 5 things used to measure rythyms (45:44) About "The Social Rhythms Therapy Workbook for Bipolar Disorder" (50:40) Building community and support   Follow IG @this.is.bipolar (subscribe for peer support) Youtube: this is bipolar channel TT @this.is.bipolar Buy Dr Holly A. Swartz's book here: US amazon link: The Social Rhythms Therapy Workbook For Bipolar Disorder Canada amazon link: The Social Rhythm Therapy WorkBook for Bipolar Disorder   Dr. Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine and President of the International Society of Bipolar Disorders (ISBD). She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine.  Dr. Swartz’s research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation. Follow Dr. Swartz on Instagram @socialrhythms_doctor.    

Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder. Glammed up in sparkling New Year's dresses (which you can see on the Youtube version), the duo dives into the challenges and expectations that come with the start of a new year, offering hope and alternative perspectives on how to approach personal goals and resolutions. Their stories and practical insights help shed light on managing life's pressures, accepting one's bipolar journey, and finding solidarity in shared experiences. With emphasis on connection, self-acceptance, and redefining success, Shaley and Andrea encourage listeners to embrace their unique path, sharing methods they've employed to cultivate resilience and joy. Join them in this engaging episode, which reminds us that our stories aren't over and that there is profound strength in our shared journey. this is bipolar... (02:36) Welcoming Guest Co-Host (04:15) Embracing New Years Themes (07:54) Navigating Holiday Stress (12:59) Body memory & bipolar (14:53) The pressure of self-improvement (17:35) Goals vs Resolutions (21:16) Celebrating Small Achievements  (27:41) Accepting bipolar disorder (32:30) The Journey to Self-Love  (35:45) Redefining Success (40:29) Finding Joy in Quirkiness (44:40) Closing Thoughts on Acceptance Follow IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  If you are looking to connect with a caring bipolar community or a support group, you can subscribe on Instagram and be added to a peer support chat and have access to a peer support meeting every month. We would love to see you there. Much love, Shaley xo    About our guest cohost: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. * to hear Andrea's full story scroll back to our 'Conversations with' episode or the 'Self stigma episode".

Join Shaley Hoogendoorn in this powerful episode of 'This is Bipolar' as she opens her heart and shares her journey living with Bipolar 2 disorder. With warmth and sincerity, Shaley discusses the impact of sharing personal stories in breaking stigma and fostering understanding around mental health. She highlights the value of storytelling and community in healing individually and collectively. In this episode, Shaley engages in an insightful conversation with special guest Jade Rose, a fellow mental health advocate and author. Jade shares her experience navigating life with bipolar disorder, discussing the journey to diagnosis, the challenges of living unmedicated, and the relief found through treatment. The dialogue dives deep into the manic experiences, sensory sensitivities, and the nuances of having a bipolar mind. Listen as both Shaley and Jade shed light on the importance of connection, understanding, and shared experiences in managing mental health. They explore creative expressions through words and podcasts as a means of reaching others, all while addressing the complexities of motherhood and maintaining balance in life with bipolar disorder. this is bipolar... Follow IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo    ABOUT JADE: Writer, Podcaster and Mental Health Advocate. With background in Philosophy and Psychology I am passionate about using stories of lived experience to challenge stereotypes, break stigma and create cultural change. I share my experience living with bipolar 2 and navigating neurodiversity on my page @jade.rose.writes, you can also find me @theneurodiariespodcast and stay tuned for my novel Hearts of Glass (currently querying!).

In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season. They delve into the pressures and expectations of holiday festivities, exploring how these can impact mental health. Shaley shares her journey of learning to balance her Christmas enthusiasm with self-care, while Birdie talks about creating meaningful holiday memories despite past difficulties. Listeners will find tips on maintaining routines, managing stress, and setting boundaries during this often overwhelming time of year. Join the conversation as Shaley and Birdie highlight the importance of finding comfort and joy, whether it's through quiet moments at home or cherished family traditions. This episode is a heartfelt reminder that everyone’s holiday experience is unique, and it's okay to celebrate in a way that best supports your well-being. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  Follow @this.is.bipolar Instagram and subscribe for peer support.   About Birdie: About Birdie: Birdie is a mental health advocate, writer, and speaker. She has written articles for the International Bipolar Foundation and is a speaker with NAMI. You can find her on instagram @birdies.bipolar.brain for content on Bipolar and other mental health conditions. You can buy Birdie's book here: "I Am Her, She Is Me" by Birdie Thorne

Join Shaley Hoogendoorn, host of "Conversations With," as she delves into the fascinating world of emotions through the lens of "Inside Out 2." Living with Bipolar 2 Disorder, Shaley shares how storytelling can heal and educate, breaking down stigmas and bringing understanding to mental health. In this engaging episode, Shaley is joined by Charise Jewell, a mother and author diagnosed with Bipolar I, to discuss the representation of emotions in "Inside Out 2." The conversation covers the introduction of new characters like Anxiety and Ennui, and their impact on viewers, particularly children, in understanding mental health. Shaley and Charise explore how the movie portrays anxiety, the importance of compassion towards emotions, and the balance between joy and sadness. They discuss the film's depiction of anxiety attacks and its potential for teaching emotional literacy, while also critiquing some of the film's shortcomings in representing adult emotions. The episode emphasizes the significance of talking about mental health openly, both in families and in society, to foster understanding and resilience. Shaley and Charise encourage listeners to watch "Inside Out 2" and share their thoughts, highlighting its potential as a conversation starter about emotions and mental health. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   About Charise: A voracious reader and aspiring writer since childhood, Charise Jewell was born in South Africa and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University and worked as a robotics engineer for fifteen years before becoming a writer. Charise is the author of Crazy, Memoir of a Mom Gone Mad, her story about being diagnosed with bipolar disorder at age 40, the healthcare system, stigma, and recovery, and Normal, a novel about mental illness for pre-teens. Charise sits on two advisory councils at Mount Sinai Hospital, and has given talks about her experience and mental illness to a variety of audiences ranging from elementary students to construction workers. Charise lives in Toronto with her husband and three children. Visit her at www.charisejewell.com  

Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection. In this episode, Shaley interviews Lee Formella, a passionate advocate for mental health awareness from @benefits_of_bipolar. Lee shares his journey of living with bipolar disorder, how he began his advocacy work, and the impact it has had on his life and others. From the challenges of starting to share his story online to finding a supportive community, Lee’s story is one of resilience and growth. Discover how Lee transitioned from working in bars to finding purpose and fulfillment in mental health advocacy, leading to a role with the National Alliance on Mental Illness (NAMI). This episode is a testament to the strength found in vulnerability and the transformative power of community support. Listen in as Shaley and Lee discuss the importance of authenticity in advocacy, the challenges of facing criticism, and the profound connections made through shared experiences. Their conversation is a reminder that our stories are not over yet, and by sharing them, we can change perceptions and support each other in the journey of living with bipolar disorder.  this is bipolar.... Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. you can connect with me on IG @this.is.bipolar or by email thisisbipolarpodcast@gmail.com.  Love, Shaley About Lee: I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder.  A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world.  Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis.  You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!    

Trigger/Activation WarningGemma’s story is a hard story, but I felt compelled to hold space for all of it. This episode contains discussions of sensitive topics, including violence and sexual assault. I’m grateful for Gemma’s willingness to speak to the stigma around all of these topics. As always, please take yourself. 🤍 Shaley Join host Shaley Hoogendoorn in a gripping episode of "this is bipolar" as she sits down with Gemma, also known on Instagram as @bipolarmumjourney, to explore the raw and unfiltered story of Gemma's life. Gemma shares her harrowing experiences growing up in a tumultuous environment marked by drug abuse, violence, and trauma, and how these events intersected with her diagnosis of bipolar disorder. In this powerful conversation, Gemma opens up about the challenges she faced, including a traumatic assault and a turbulent relationship that led to incarceration. Despite these overwhelming obstacles, Gemma's resilience shines through as she discusses her journey towards healing and self-discovery. Gemma story is not only a story of trauma and heartache, it is a testament to her strength. Gemma has turned her pain into purpose. She hopes that by sharing the hard parts of her story, she can educate to stop stigma as well as give hope and comfort to those with similar trauma. Both Gemma and Shaley believe in forever chances and so please know there is always hope. Our stories aren't over yet. This is bipolar... For those seeking connection and support, Shaley invites listeners to join her vibrant community on Instagram @this.is.bipolar and explore exclusive content and a zoom support group through her subscription service. Together, let's continue to raise awareness and smash the stigma around people like Shaley and Gemma who live with bipolar disorder.   Meet Gemma: Gemma is a mental health advocate, blogger and content creator. She shares her real and raw trauma and experience. Gemma not only  shares her survival story of trauma, incarceration, domestic violence, she show us a glimpse into daily life living with bipolar story and her daily life living with a mood disorder. Gemma is such a strong, honest and hilarious creator. Since she started her advocacy she has been featured on the true crime 'Shaun Atwood' and 'UK ex female Prisoner Francesca Fattores" YouTube channels. She has more podcast appearances coming soon! Connect with and follow Gemma @bipolarmumjourney.   #bipolar #bipolardisorder #truecrime 

Hi besties, it's Shaley! In this solo episode, I dive deep into a highly requested topic: disordered eating, especially in the context of living with bipolar 2 disorder. I share my personal experiences, struggles, and the cyclical nature of my relationship with food. From teenage dieting to adult binge eating, I explore how these patterns intertwined with my bipolar disorder. Join me as I discuss the impact of societal pressures, seasonal depression, and medication on weight and self-image. I also touch on the importance of community, peer support, and the transformative power of storytelling. Whether you're a returning listener or new to the podcast, I hope my story offers comfort and insight. Remember, you're not alone, and our stories are far from over. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   #bipolardisorder Connect with us on Instagram at @this.is.bipolar for more conversations and support. Let's smash the stigma together.

Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania. Shaley explores her personal experiences and engages with responses from the Instagram community to highlight common early warning signs such as sleep disturbances, racing thoughts, and impulsive behaviors. She emphasizes the importance of medication compliance and self-awareness in managing bipolar disorder. Additionally, this episode introduces the concept of shorter podcast segments that will feature insights from the community. Shaley also discusses the impact of seasonal changes, the urge to organize, and the challenges of maintaining relationships during hypomanic episodes. Join Shaley in this insightful and heartfelt discussion, and learn how recognizing early warning signs can help in managing bipolar disorder effectively. Don't miss the follow-up episode where she will share strategies and tips for handling hypomania and mania. Connect with the This is Bipolar community on Instagram at @this.is.bipolar and join the conversation!   MARKET RESEARCH OPPORTUNITY: If you have bipolar one disorder or major depressive disorder and are having at least one treatment there is an opportunity for you to be paid to share your story and experience. I am proud to partner with Health Influencers United and C-Space to offer an opportunity for participants to be a part of new market research. Together, we can have our voices be heard, and we can help shape the future of health support. In this group, you will be connecting with others. You may find comfort in these open discussions, in seeing that you are not alone in your experience. In joining this community, you're contributing to advancing healthcare. You'll be compensated for your time and for your insight. We deeply respect your privacy, so your participation is treated with the utmost care. And there are confidentiality protocols, so your personal information and identity will be safe. CLICK HERE and see if you qualify. By sharing your unique experience with major depressive disorder or bipolar 1, you have the power to create some positive change.   My dear listeners, Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   #bipolardisorder

Welcome to 'this is bipolar' hosted by Shaley Hoogendoorn, a platform dedicated to sharing the lived experiences of those with Bipolar Disorder. In this episode, Shaley introduces the "Going Deeper" series, which delves into specific topics of a previous podcast guests. These episodes are designed to further inspire, educate, and break down the stigma surrounding mental illness. Join Shaley and her guest, Bassey Ikpi a New York Times bestselling author, as they explore the profound impact of Bipolar Disorder on daily life. Shaley and Bassey share some of their most painful friendship & romantic break ups. Bassey also shares her journey of writing a deeply personal book that serves as both a mirror for those who need to see themselves and a window for others to understand the experiences of their loved ones. Through vivid storytelling and candid discussions, this episode aims to foster empathy and awareness. Tune in to hear about the challenges of living with Bipolar, the importance of sharing our stories, and the power of understanding and support. Whether you're seeking comfort, knowledge, or a sense of community, this episode offers valuable insights. * Reminder* -the first full episode where Bassey shares her story is also available on the podcast. It would mean so much to me if you would be willing to go and follow the podcast wherever you listen to your podcasts or hit subscribe on here on YouTube. It’s completely free for you to do but it’s so valuable for me because I know it will help the episodes reach those that need it most. This is Bipolar. IG @this.is.bipolar YouTube: this is bipolar    More about Bassey: Bassey Ikpi is a Nigerian American writer and mental health advocate. Her debut essay collection, I’m Telling the Truth, But I’m Lying, was an instant New York Times bestseller. She appeared on HBO’s Def Poetry Jam and joined the touring company for their Tony Award-winning Broadway show, and has appeared on numerous stages across the globe. Bassey is an active voice in the mental health community and a pop culture connoisseur; Her essays on both topics can be found on platforms including The New York Times, The Root, and Okay Africa. She is also the creator of #NoShameDay, an initiative that normalizes conversations surrounding Black mental health in order to reduce stigma. In short: Bassey Ikpi is a Nigerian American writer, ex-poet, constant mental health advocate, underachieving overachiever, and memoir procrastinator. She lives in Maryland.. Recognition and Awards: New York Times Bestselling Author Reading Women’s Nonfiction Award Nominee Washington Post Bestselling Author WSJ+ Book of the Month Amazon: Top 100 Books Essence Magazine’s Woke 100 The Root 100 Public Figure GOOP: 10 New Favorite Books Bitch Magazine: Most Anticipated Books of 2019  Bustle: 21 New Memoirs That Will Inspire, Motivate, and Captivate YouPublishers Weekly Spring Preview SelectionElectric Lit: 48 Books by Women and Nonbinary Authors of Color to Read in 2019 Bookish: Best Nonfiction of Summer Selection    

In this episode on 'this is bipolar', mental illness advocate, Shaley Hoogendoorn has a enlightening conversation with Diana Partington, LPC-MHSP, M.ED. Diana is a mental health counselor specializing in Dialectical Behavior Therapy (DBT).  Shaley invited Diana on the podcast after using Diana's "DBT for Life- Skills to Transform the Way You Live"workbook. This workbook exceeded Shaley's expectations, she found the book to be so easy to read, follow and practice. Shaley is finding that integrating these DBT skills into her days really helps her with managing her mood symptoms. Diana and Shaley discuss the benefits and techniques of Dialectical Behavior Therapy (DBT), including its origins, philosophy, and the importance of mindfulness and emotion regulation. They also explored the concept of mindfulness in daily life, the importance of distinguishing between facts and opinions, and the challenges of identifying observable behaviors in communication. Lastly, they discussed the effectiveness of Diana's workbook for individuals with bipolar disorder and how Shaley hopes it can be a resource for her listeners. this is bipolar... Buy "DBT for Life" by Diana Partington here   Use code: bipolar10 for $10 off  Register for Online Workshops Use code: bipolar25 for $25 off webinars My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo Want to work with me? email thisisbipolarpodcast@gmail.com or connect on IG: @this.is.bipolar More about Diana:  Diana Partington is a licensed professional counselor and author of DBT for Life: Skills to transform the way you live. She offers online DBT skills classes, workshops, and training for clients and clinicians across North America. She wrote her master’s thesis at Vanderbilt on effectively teaching DBT skills for different learning styles. Passionate about making DBT skills accessible to everyone, Diana also speaks at major conferences and provides bespoke training for mental health professionals. Her website, DBTforLife.com (https://dbtforlife.com/talking-and-training/www.DBTforLife.com), is a hub of information about Dialectical Behavior Therapy, her educational offerings, her book, and her podcast "Suffering Optional: DBT and the Dharma" You can also connect with Diana on IG @sufferingoptional.    

Welcome back to "This is Bipolar" with your host, Shaley Hoogendoorn. In this episode, Shaley sits down with Missy, the inspiring founder of "Comfortable Silence," a brand dedicated to raising awareness and ending the stigma surrounding bipolar disorder. Missy shares her heartfelt journey from being diagnosed with bipolar disorder at a young age to navigating through the highs and lows of her condition. She talks about the challenges she faced, including a traumatic event in her teenage years, and how she coped with psychosis and manic episodes. Throughout the conversation, Missy opens up about the importance of mental health routines, the impact of affirmations, and the power of self-love. She also discusses the creation of "Comfortable Silence," a brand born out of her personal struggles and journal entries, aimed at inspiring others to embrace their uniqueness and find comfort in silence. Join Shaley and Missy as they explore the depths of living with bipolar disorder and the resilience it takes to turn pain into purpose. This episode is a beacon of hope for anyone struggling with their mental health, reminding us all that we are never alone in our journey. this is bipolar...   My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   About Missy 🤍 “At 16, my world changed. I had just survived an EF4 tornado that ripped through my high school, taking the lives of 8 of my classmates. A life altering experience that I strongly believe, to this day, robbed me of my adolescence. This pivotal moment ultimately played a significant role in my bipolar 1 diagnosis. I kept journals over the years in an effort to make sense of it all. I was scared for others to know what went on inside my head. I was scared for myself. I felt alone, misunderstood, and a stranger in my own skin. “Comfortable Silence” was the alias I used in my writings. It was something I yearned for. Fast forward to 2022, and I found myself at a crossroads during the most significant mental health break of my life. I moved home. I cut the world out. I focused on my physical and mental health and for once - I became comfortable in silence. During recovery, I realized Comfortable Silence needed a voice—for us, the hurting, scared, and misunderstood. When the storm rolls in, you’ll still be here when it clears. And what a beautiful day that is.”   Find Missy and her gorgeous and meaningful clothing and accessories at comfortable-silence.com or on IG @__comfortable_silence. Sign up for her newsletter to get 25% off your first order!

Welcome to another compelling episode of 'this is bipolar'. Your host, Shaley Hoogendoorn, is back with an inspiring and insightful conversation. In this episode, Shaley, a teacher, creator, podcaster, and mental health activist living with Bipolar II Disorder, speaks with the remarkable Hannah Blum. Hannah is a writer, author, and mental illness activist who has spent over a decade advocating for mental health awareness. Join us as Shaley and Hannah delve into the transformative power of sharing personal stories, shedding light on the realities of living with Bipolar II Disorder. They discuss the significance of storytelling in breaking stigma, the importance of lived experiences, and the need for greater representation and understanding in society. Hannah also shares her journey to diagnosis, her experiences in the mental health system, and the profound impact of acceptance and empowerment. Hannah introduces her new book, "Oh, Mind, Where Have You Gone Today?"—a beautiful and powerful collection of poetry, essays, and stories that explore the human psyche, healing, and mental illness. The book is a testament to the interconnectedness of all aspects of life and a call to embrace the full spectrum of our experiences. Don't miss this thought-provoking episode that challenges societal norms and encourages us to take up space and advocate for ourselves and others. Whether you're living with Bipolar Disorder, know someone who is, or simply want to learn more, this episode is a must-listen.  this is bipolar... Chapter Markers: 00:04:58 Childhood Reflections 00:18:58 Acceptance and Self-awareness 00:20:54 High School Struggles 00:24:09 Breakdown & Diagnosis 00:31:52 Involuntary Commitment 00:36:15 Discussion on Helpline 988 My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   Meet Hannah:Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity. Follow @hannahdblum for insights and inspiration.

Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health. Leah discusses the common misconceptions about bipolar disorder and how society often views people with mental illness. She emphasizes the need for self-awareness and self-care to achieve mental wellness. The conversation delves into the challenges of managing bipolar disorder, the role of medication, and the importance of setting boundaries. Leah also reflects on her experiences in the TV industry and how media often misrepresents bipolar disorder. She shares her thoughts on how authentic representation can help break down stereotypes and foster understanding. Tune in to hear Leah's candid insights and learn how we can all contribute to a more inclusive and understanding world for those living with bipolar disorder. This episode is a must-listen for anyone interested in mental health advocacy and breaking down stigma. this is bipolar... Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.   A Few Things about Leah Charles-King: Almost 20 years mainstream experience in the media industry alone 1000’s of hours of live unscripted TV presenting experience Countless speaking engagements as a host for prestigious events nationwide Produced and presented programs transmitted in Europe, USA and Africa Seen by a combined estimated TV audience of over 200 million viewers worldwide Producer credits for live and pre-recorded content for TV transmission Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more Launched OHTV and BET International on UK television as their first on-screen talent First and only black female CITV continuity presenter in its 35 year history Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns Corporate video presenter for high profile clients and brands Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month. Has trained over 300 speakers and presenters at The Red Carpet Academy Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy You can connect with Leah on her IG advocacy page @illuminatemh #Bipolar #bipolarDisorder #mentalhealth #mentalillness