Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode, Shaley and her co-host Dr. Andrea Vassilev dive deep into the early warning signs and symptoms of depression, offering listeners valuable insights into recognizing these signals in themselves and others. The candid conversation covers key diagnostic criteria for major depressive episodes, highlighting that experiencing even some symptoms is valid and deserving of attention and support. Andrea, a registered psychological associate with over 26 years of living with bipolar disorder, adds her expertise and personal experiences, making the discussion both relatable and informative. Listeners are encouraged to reflect on their own experiences and consider how these insights might apply to them. Shaley and Andrea emphasize the importance of reaching out for help, sharing thoughts with healthcare providers, and appreciating that understanding one's own journey can aid in managing depression more effectively. Join this heartfelt dialogue as it provides hope and community for those navigating their mental health journeys. this is bipolar... (04:13) Early Warning Signs of Depression (09:28) Understanding Diagnostic Criteria (12:21) Personal Experiences with Depression (25:49) Navigating Relationships with Bipolar (31:22) The Impact of Depression on Connection (39:25) Community Insights on Depression (47:16) Encouragement for Those Struggling   Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar thisisbipolar.com   Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo    Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.