Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev as they delve into the complexities of traveling with Bipolar Disorder in this enlightening episode of 'this is bipolar'. Together, they explore how changing time zones and disrupted routines can impact mental health, offering practical tips to manage these challenges. They share personal stories and expert insights on maintaining balance and stability while traveling, ensuring that your adventure is both memorable and manageable. Discover strategies for regulating your body's internal clock, managing overstimulation, and finding downtime for self-care even amidst the excitement of travel. Shaley and Andrea underscore the importance of self-awareness, planning, and kindness towards oneself, creating a roadmap for travellers with Bipolar Disorder to feel empowered rather than overwhelmed. Tune in for an open, supportive conversation that empowers listeners to embrace travel with confidence and self-compassion. Resources Mentioned: Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling.  Jet Lag Rooster Chris Aiken Jet Lag Document   Chapter Markers: (00:04:15) Challenges of Travel (00:06:26) The Impact of Social Rhythms (00:09:27) Substance Use on Vacation (00:10:36) Personal Travel Stories (00:15:25) Comfort Items and Coping (00:20:17) Managing Physical Wellbeing (00:24:49) Navigating Support at Airports (00:40:40) Encouragement and Empowerment   Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar     Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.