Discover how Montessori principles bring independence, calm, and connection back into dementia care for patients, caregivers, and families.
In this inspiring conversation, Rev. Katie Norris and Olivia Companion share how Montessori principles can completely change dementia care. From simplifying environments to teaching caregivers how to “observe before fixing,” they reveal practical ways to restore independence, calm, and joy. You’ll hear real stories, step-by-step strategies, and fresh hope for families walking the dementia path.
Rev. Katie Norris is a Montessori dementia care specialist, chaplain, and founder of Creative Connections in Dementia Care, where she trains families and professionals to create purposeful, person-centered care. Inspired by caring for her mother with Lewy Body Dementia, Katie blends spiritual insight and practical design to help people live well at every stage.
Olivia Companion, CDP, CMDCP, is the founder of Purple Hydrangea Dementia Care Consultation and Support in Massachusetts. A certified dementia practitioner and Montessori dementia care professional, she teaches families, care teams, and even first responders how to connect with people living with cognitive change through empathy, structure, and meaningful activity.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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Discover how Peter and Elinor reversed mild cognitive impairment through teamwork, coaching, and the ReCODE protocol’s lifestyle approach.
In this heartfelt episode, I talk with Peter and Elinor Hecht — and their health coach, Sandi Gleason — about their inspiring journey reversing cognitive decline. Together, they share how teamwork, structure, and small, steady steps led to major improvements in Peter’s cognition and their quality of life. This conversation is a masterclass in hope, resilience, and the healing power of human connection.
Peter and Elinor Hecht are a husband-and-wife team navigating the path of cognitive recovery with the ReCODE program. Guided by certified health coach Sandi Gleason, they’ve embraced the lifestyle, nutrition, and mindset changes needed to restore brain health and emotional balance. Their story exemplifies courage, teamwork, and love in action — proving that healing is possible when science, support, and purpose come together.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Discover how dual task training and exergaming improve memory, focus, and longevity by combining movement with cognitive challenge.
-----In this episode, I talk with Ryan Glatt, an expert in brain–body fitness, about how movement can transform brain health. He shares how exergaming and dual task training enhance memory, coordination, and cognition — and why you don’t need fancy tech to benefit. From walking and talking to yoga and dance, we explore practical ways to move your body and sharpen your mind at any age.
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Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience. He currently practices brain-based strategies for cognitive enhancement at the Pacific Brain Health Center in Los Angeles.
Ryan has pursued education from the Amen Clinics, the Neuroscience Academy, the Academy for Brain Health & Performance, and the Master's of Applied Neuroscience program at King's College of London.
He has worked with a wide variety of populations with various neurological considerations, including those with MCI, dementia, TBI, and Parkinson's. Ryan focuses his practice and research towards slowing cognitive decline for those with cognitive complaints and those who want to prevent neurodegenerative conditions.
He actively consults for technology companies that seek to enhance physical activity with cognitive training through Virtual Reality, mobile technology, and various hardware/software applications.
Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Discover how fasting, exercise, and intellectual challenges protect your brain and extend longevity, with insights from neuroscientist Dr. Mark Mattson.
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In this fascinating episode, I talk with Dr. Mark Mattson, one of the world’s most cited neuroscientists, about how fasting, exercise, and learning keep our brains sharp and resilient. He explains how the “metabolic switch” between glucose and ketones fuels neuroplasticity, why moderate stress is good for us, and how lifestyle habits influence aging and longevity.
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Dr. Mark Mattson was formerly Chief of the Laboratory of Neurosciences at the National Institute on Aging and is now an adjunct professor at Johns Hopkins University School of Medicine. He has authored over 900 scientific publications. Dr. Mattson is the author of The Intermittent Fasting Revolution and Sculptor and Destroyer and hosts the Brain Ponderings podcast. His work illuminates how fasting, exercise, and intellectual challenges strengthen brain function and extend healthspan.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Dr. Lucy Waletzky shares how she reversed cognitive decline using the Bredesen Protocol—through detox, nutrition, mindset, and daily brain training.
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In this inspiring conversation, Dr. Heather Sandison sits down with Lucy Waletzky, an 84-year-old physician, philanthropist, and Alzheimer’s survivor. Lucy shares how she used the Bredesen Protocol to regain her cognitive function through detoxification, brain training, and lifestyle changes. Her story shows that with discipline, curiosity, and hope, it’s possible to reclaim your life—even after an Alzheimer’s diagnosis.
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Dr. Lucy Waletzky is a physician, conservationist, and environmental advocate whose life took a profound turn when she began experiencing memory loss. Refusing to accept decline as inevitable, she became one of the earliest participants in Dr. Dale Bredesen’s Protocol for reversing Alzheimer’s disease. Through brain training, detoxification, sleep optimization, and unwavering determination, Lucy restored her cognition and continues to inspire others as a pioneer and ambassador for Alzheimer’s survivors. Her work in environmental health and philanthropy reflects her lifelong commitment to healing both people and the planet.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Teepa Snow shares practical tools and compassionate strategies to support dementia care through empathy, curiosity, and her Positive Approach to Care.
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In this episode, I sit down with Teepa Snow, one of the world’s leading educators on dementia and brain change. We explore her Positive Approach to Care, why language like “brain change” matters, and practical tools that reduce distress and increase dignity for people living with dementia. Teepa’s wisdom, humor, and compassion shine through as she reminds us that caregivers can profoundly influence quality of life.
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Teepa Snow is an internationally recognized dementia care educator, occupational therapist, and founder of the Positive Approach to Care. With over 40 years of experience, she has trained thousands of professionals and families to support better those living with cognitive change. Known for her humor, humanity, and practical teaching, Teepa empowers caregivers to create moments of connection, reduce distress, and build dementia-friendly communities.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Discover how Dr. William Gregg connects oral health, lifestyle, and joy to resilience against Alzheimer’s while shaping a lasting family legacy.
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In this episode, I sit down with Dr. William Gregg, a dentist turned whole health advocate, who shares how oral health, lifestyle choices, and daily practices can impact brain resilience and cognitive health. From flossing tips and fluoride debates to celiac disease, exercise routines, and capturing life’s “delights,” Dr. Gregg reframes Alzheimer’s not as a diagnosis but as a discovery. His story blends science, spirituality, and legacy, offering a roadmap for living with purpose and protecting future generations.
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Dr. William Gregg is a retired dentist and educator who pioneered the integration of oral health with whole-body wellness. With a family history touched by Alzheimer’s, he has committed himself to living proactively—embracing nutrition, fitness, spirituality, and joyful daily practices. Today, he shares both professional expertise and personal insights on how small steps, resilience, and intergenerational legacy can shape brain health and inspire others to live fully.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Dr. Robert Love uncovers Alzheimer’s truths: fraudulent research, failed amyloid drugs, and how lifestyle and red light therapy bring real hope for memory loss.
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In this episode, I sit down with Dr. Robert Love to uncover the truth about Alzheimer’s research, the failure of amyloid-targeting drugs, and the rise of lifestyle-based solutions. We explore how stacking simple, proven interventions—from diet and exercise to red light therapy—can help prevent and even reverse memory loss. Join us as we reveal the science that truly empowers patients and families.
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Dr. Robert Love is a neuroscientist, entrepreneur, and art collector. He is one of the most-watched neuroscientists on the planet, with over 300 million views across social media platforms. He has 4.9 million followers on social media (2.3 million on TikTok, 1.4 million on FB, and 1.3 million on IG). He and his work have been on the Today Show, Jimmy Kimmel Live, and Newsweek.
Alzheimer’s disease is a very personal issue for Love because two of his grandparents had dementia, and he is committed to helping his parents prevent Alzheimer’s disease. He recently published an article in The Journal of Alzheimer’s Disease, the top journal in the field of Alzheimer’s disease. He is also leading a research team investigating a new FDA drug to reverse Alzheimer’s disease and other forms of dementia. Robert Love hosted The Truth About Alzheimer’s Summit, with Dr. Josh Helman, a medical doctor from Harvard.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Dr. George Perry exposes Alzheimer’s myths, challenges the amyloid dogma, and shares lifestyle and science-based insights for real brain health.
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In this groundbreaking episode, we sit down with Dr. George Perry, one of the world’s most respected Alzheimer’s researchers, to unpack decades of dogma around the amyloid hypothesis. He reveals why cure-focused strategies have failed, how oxidative stress and metals play a role, and why lifestyle interventions—from exercise to stress reduction—hold the greatest promise. This conversation reframes Alzheimer’s not as an enemy to eradicate, but as a chronic condition we can manage and adapt to with science, hope, and compassion.
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Dr. George Perry is a Distinguished Professor of Neurobiology at the University of Texas at San Antonio and editor-in-chief of the Journal of Alzheimer’s Disease. For over 40 years, he has been at the forefront of research challenging entrenched dogmas, including the amyloid hypothesis, while pioneering studies on oxidative stress, mitochondrial failure, and the role of metals in brain aging. A scientist dedicated to truth over popularity, Dr. Perry’s contributions continue to reshape how we understand and respond to Alzheimer’s.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Dr. David Merrill shares expert insights on dementia care, lifestyle medicine, and extending brain healthspan.
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In part two of this special conversation, Dr. David Merrill shares his expertise as a geriatric psychiatrist and neuroscientist, exploring how lifestyle medicine, precision care, and team-based approaches are transforming dementia outcomes. He explains why deep prescribing is vital, how modifiable risk factors can delay even genetic Alzheimer’s, and why proactive care is the true “ultramarathon” of aging—a roadmap for anyone seeking to extend brain healthspan with knowledge, action, and hope.
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Dr. David Merrill, MD, PhD, is a geriatric psychiatrist, neuroscientist, and founding director of the Pacific Brain Health Center at Pacific Neuroscience Institute. With decades of clinical and research experience, he has advanced the field of dementia care by integrating lifestyle medicine, precision medicine, and psychiatry. His work empowers patients and families to delay decline, reduce risks, and extend brain healthspan.
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Link mentioned:
https://pubmed.ncbi.nlm.nih.gov/19198615/
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Elaine and her son, Dr. David Merrill, share their journey with Alzheimer’s, resilience, and Marama’s role in aging well.
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In this heartfelt episode, Dr. Heather Sandison welcomes her colleague and friend, Dr. David Merrill, and his mother, Elaine, who shares her personal experience living with posterior cortical atrophy, a rare form of Alzheimer’s. Together, they reflect on early signs, the challenges of diagnosis, and the role that lifestyle, diet, exercise, and structured programs like Marama play in supporting brain health. This conversation offers both science and heart, highlighting resilience, family love, and the hope of aging well.
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Dr. David Merrill is a geriatric psychiatrist, neuroscientist, and the founding director of the Pacific Brain Health Center at the Pacific Neuroscience Institute. He has dedicated his career to advancing brain health through cutting-edge research and compassionate care. In this episode, he joins his mother, Elaine, who courageously shares her lived experience with posterior cortical atrophy and her transformative time at Marama. Together, they embody the show’s mission of offering real tools and inspiration for aging well.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Discover how Linda-Anne Kahn uses lymphatic therapy, aromatherapy, and purpose to age with energy, grace, and vitality.
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In this vibrant episode, I speak with Linda-Anne Kahn, a board-certified lymphatic therapist, and aromatherapist, about the transformative role of lymphatic health in aging well. We explore lymph drainage, fascia, lipedema, menopause, and how aromatherapy and passion can fuel vitality into your 70s and beyond.
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Linda-Anne Kahn is a board-certified lymphatic therapist, clinical aromatherapist, and founder of Beauty Kliniek and Lymphatic Therapy Services in San Diego. With over four decades of experience, she empowers clients through manual lymph drainage, essential oils, and holistic self-care practices. A thought leader and educator, Linda-Anne is living proof that aging with passion, purpose, and energy is possible—and beautiful.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Dr. Robert Hedaya explores how faith, community, kindness, and connection fuel healthy aging and emotional resilience.
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I spoke with Dr. Robert Hedaya, a pioneer in integrative psychiatry, about aging well through deeper relationships, spiritual connection, emotional resilience, and kindness. He shares powerful stories from his 47 years in practice—plus actionable wisdom on conflict, depression, community, and how even a smile can change your life and someone else’s.
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Dr. Robert Hedaya is a trailblazer in functional and integrative psychiatry with nearly five decades of clinical experience. Known for his work combining brain-based therapies, neurofeedback, functional medicine, and spiritual insight, he helps patients address mental health at its root. His compassionate, holistic approach empowers individuals to find joy, purpose, and clarity at every age.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
In this profound episode, Keith Nelson shares the courageous journey of his wife, Mary Ellen, who lived with dementia and chose a dignified death in Switzerland. From hope in treatment protocols to the deeply personal choice of assisted dying, Keith reflects on their love, resilience, and the meaning of autonomy at life’s end.
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A moving story of love, courage, and choice as Keith Nelson shares his wife Mary Ellen’s journey through dementia and her decision for a dignified death.
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Keith Nelson is a devoted husband who supported his wife, Mary Ellen, through her journey with dementia. Together, they embraced treatment protocols with hope while also preparing for the possibility of a dignified death. Keith shares their deeply personal story to inspire honest conversations about autonomy, caregiving, and living — and dying — with love and intention.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Ashok Gupta shares how brain retraining, neuroplasticity, and nervous system regulation can unlock healing, resilience, and joy as we age.
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I sat down with Ashok Gupta to talk about how brain retraining helps us age well. We cover neuroplasticity, emotional loops, caregiver stress, and the tools to build resilience, reduce anxiety, and rediscover joy. Ashok breaks down his proven 3-step formula and explains how we can all rewire our minds for a healthier, happier life—no matter our age.
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Ashok Gupta is a neuroplasticity expert, researcher, and creator of the Gupta Program, a powerful mind-body healing approach designed to retrain the brain and regulate the nervous system. He’s helped thousands around the world overcome chronic conditions like fibromyalgia, long Covid, and chronic fatigue. His mission is to help people live with more clarity, vitality, and resilience—especially as they age.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
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This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Red light therapy may reverse brain trauma and prevent dementia—Dr. Larry Carr shares powerful results from athletes, veterans, and his personal journey.
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In this powerful episode, Dr. Larry Carr shares his remarkable recovery from brain trauma using red light therapy (PBM) and the groundbreaking research that followed. From CTE and PTSD to cognitive restoration in football players and first responders, Dr. Carr explains how a simple, wearable headset is showing measurable success in reversing inflammation and neurodegeneration, offering hope for the millions affected by head trauma.
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Dr. Larry Carr is a former professional football player, physiologist, and researcher who brings a unique blend of personal experience and scientific inquiry to brain health advocacy. After battling severe cognitive and emotional decline from CTE, Dr. Carr discovered photobiomodulation therapy—a tool that restored his function and purpose. Now, he partners with universities and clinicians to pioneer research that redefines brain injury prevention and treatment for athletes, veterans, and beyond.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Discover how Dr. Dale Bredesen’s root-cause approach helps prevent and reverse Alzheimer’s, bringing real hope and results for brain health worldwide.
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In this inspiring episode, I sit down with Dr. Dale Bredesen to unpack why Alzheimer’s shouldn’t be a death sentence. We explore his precision medicine approach, the hope behind early detection, and the practical daily habits to keep our brain span equal to our lifespan. If you’ve ever felt helpless about cognitive decline, this conversation will show you a path forward grounded in science, compassion, and real results.
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Dr. Dale Bredesen is a pioneering neurologist and the bestselling author of The End of Alzheimer’s and The Ageless Brain. As the developer of the Bredesen Protocol, he’s transforming how the world understands, treats, and prevents neurodegenerative diseases. His groundbreaking work empowers patients and caregivers with real solutions and hope for a future where cognitive decline is rare and reversible.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
----
PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
I talk with Jenna Abbott about how her mother’s dementia diagnosis inspired her to change her own life, from diet and sleep to exercise and CPAP. This story is about hope, intergenerational healing, and taking control of your brain health.
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In this episode, I speak with Jenna Abbott about her family’s journey through dementia and how her mom’s diagnosis motivated her to pursue prevention. Jenna shares her steps—from addressing sleep apnea and diet to uncovering hidden health issues—and the joy she’s found in teaching her grandkids, reclaiming movement, and caring with compassion.
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Jenna Abbott is a proactive daughter and health advocate who began her brain health journey after watching her mother decline from dementia. Motivated by family history and her genetic risk, Jenna embraced lifestyle medicine and preventive strategies. Her experience shines a light on the power of early detection, personal agency, and the intergenerational importance of choosing health, especially when the stakes are high.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
----
PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
Dr. Sharon Bergquist shares how good stress and hormesis help you grow stronger, protect your brain, and age well. Learn practical ways to build resilience.
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In this eye-opening episode, I talk with Dr. Sharon Bergquist about why stress isn’t always the enemy. She explains how the right doses of “good stress” can repair our cells, protect our brains, and help us age well. Get ready to reframe your relationship with stress — and discover practical steps to grow your resilience.
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Dr. Sharon Bergquist is a physician-scientist, professor, and bestselling author of The Stress Paradox. Known as the “Good Stress Doctor,” she’s changing how we think about stress, resilience, and aging. Her work empowers people to harness mild, intentional stressors to activate the body’s natural healing potential — bringing the cutting-edge science of hormesis into our daily lives with simple, practical steps.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
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PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/
In this deeply personal conversation, Jerry and Nancy Nelson open up about their emotional journey through Alzheimer’s—sharing how ketogenic therapies, spiritual grounding, and daily mindset practices help them stay connected. If you’re a caregiver or navigating cognitive decline, this episode will stay with you.
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In this special episode, I talk with Jerry and Nancy Nelson about their shared journey through Alzheimer’s. From the science of ketosis to the spiritual practices that keep them going, their story is filled with raw honesty, love, and deep humanity. This conversation is a lifeline for anyone caregiving or facing cognitive change.
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Jerry and Nancy Nelson are a couple navigating Alzheimer’s with courage, vulnerability, and love. As caregiver and patient, they’ve chosen to share their personal story to bring comfort and insight to others walking the same path. Their journey blends science and spirit, making this episode a testament to the human capacity for resilience, connection, and hope in the face of cognitive decline.
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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.
Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.
Explore More:
Reversing Alzheimer’s Course: https://www.maramaathome.com/
Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/
Learn More at: https://www.drheathersandison.com
Learn About Marama: https://www.maramaexperience.com/
Learn About Solcere: https://www.solcere.com/
Follow Dr. Sandison:
Instagram: https://www.instagram.com/dr.heathersandison/
Facebook: https://www.facebook.com/HeatherSandisonND/
LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241
----
PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/