In this episode of TTDN- Dr. Naidoo reflects on an internal conflict- feeling the thrill of multitasking and feeling drained because of it. Reflecting on our thoughts help us to Know Better. From this self reflection and awareness, we can make changes and DoBetter. The results of this action + knowledge can help us to Feel Better. Listen in as Dr. Naidoo thinks through the paradox of Multitasking and its effect on Mood. If You or someone you Love is in a mental ...

In this Episode of TTDN- Dr. Naidoo reflects on an interaction with a parent regarding changing a psychaitric medication for their child. At the end of the day there are many factors when it comes to the right time to decide to try a medication, and there are ample reasons to hesitate to medicate. Listen in as she thinks it through and shares helpful insights for parents to consider when it comes to psychiatric medications If You or someone you Love is in a mental health crisis- ...

In this Epsiode of TTDN- Dr. Naidoo interviews her Summer Intern at DoBetterMD- Ria Vir. Ria is an expereinced youth mental health advocate, who has volunteered since the age of 15 at Teen Lifeline in Arizona. She reflects on this experience, and her own mental wellness journey in this podcast episode. Tune in as she shares advocacy tips on what youth can do to improve their mental health and how parents can support them. If You or someone you Love is in a mental health crisis- Please C...

In this episode of TTDN, Dr. Naidoo discusses some of the pros and cons of involving the school in supporting your child. She reflects on a recent school summit that she attended, and shares some unique ways that schools are trying to meet the need of providing mental health care for kids who are struggling. Listen in to help think through whether involving the school could be helpful for you and your child. If You or someone you Love is in a mental health crisis- Please Call- 988...

In this episode of TTDN- Dr. Naidoo interviews Dr. Sandhya Masih, DO- a Perinatal and Reproductive Psychiatrist and the founder of Rare Bloom Psychiatry. Dr. Masih is also a consultant for APAL- the Arizona Perinatal Access Line, where she provides primary care providers and OBGYNs across the stage of Arizona with expert recommendations for complex clinical cases. Listen in as she shares her expertise with us to help us understand our Menstrual Cycle, Mood and PMDD. Its a must li...

In this Episode of TTDN- Dr. Naidoo shares her personal October Challenge to increase her fiber intake. She shares how fiber and food intake can potentially improve mental health. She discusses how fiber intake creates short chain fatty acids that cross the blood brain barrier and can help with brain functioning. Listen in as she tacles this topic, and join her in the challenge to increase your fiber! If You or someone you Love is in a mental health crisis- Please Call- 988 ...

In this Episodes of TTDN, Dr. Naidoo interviews Scottsdale Psychiatrist- Dr. Saba Mansoor. Dr. Mansoor specializes in Good Psychiatric Management of patients with several mental health concerns, like ADHD, Anxiety, and Mood disorder, but has a particular interest and expertise in working with patients with Borderline Personality Disorder [BPD.] Dr. Mansoor shares her insights about youth with emotional dysregulation and rejection sensitivity, and how these traits of impulsivity may be a...

In this Episode of TTDN: Dr. Naidoo shares how anyone- parents, caring adults, friends have help support a young person with dark thoughts and suicidal thoughts by inviting them to think about their future. Future orientation is protective against suicide. Listen in as Dr. Naidoo helps you think through how to have these courageous conversations with a young person you love. If You or someone you Love is in a mental health crisis- Please Call- 988 If You or someone you Love ...

In this Episode of TTDN- Dr. Naidoo discusses Safety Planning 101. If a youth you love has dark thoughts or self harm thoughts, a Safey Plan is a Survival Plan. Dr. Naidoo has spoken on this topic extensively with parents, pediatricians and mental health care providers. She breaks down the basic safety plan and demonstrates how you can use this tool to keep your child safe. You can download her Survive and Thrive Safety Plan on her website www.DoBetterMD.com If You or...

In this episode of TTDN- Dr. Naidoo talks about coping skills. After treating thousands of youth, she reflects on how often youth use the words " coping skills" but don't use the skills. She shares her Acronym for C.O.P.E. in effort to help guide youth to find strategies that actually work. Tune in as she thinks it through with you. If You or someone you Love is in a mental health crisis- Please Call- 988 If You or someone you Love is in a medical crisis - Please Call- 911 For Mo...

In this Episode of TTDN- Dr. Naidoo kicks off Suicide Prevention month with speaking to psychologist and the founder of the Semicolon Society- Dr. McCall. Dr. McCall is the founder and president of the Semicolon Society- an Arizona based non-profit that focuses on mental health and suicide prevention. Listen in as Dr. McCall shares the origin story of the Semicolon Society and its impact on her community. The semicolon symbolises a sentence continued. Share this ...

In this episode of TTDN- Technically her 100th episode, Dr. Naidoo reflects on reasons why the podcast was started and what she looks forward to during the 100 episodes! Thank you for joining her on this journey! If you have any questions you would like her to answer- please email her at KnowBetter@DoBetterMD.com If You or someone you Love is in a mental health crisis- Please Call- 988 If You or someone you Love is in a medical crisis - Please Call- 911 For More information about Dr. S...

In this Episode of TTDN- Dr. Naidoo explains why it is so hard to get a " REAL" Diagnosis for mental health concerns when working with people 0 -25. Listen in as she shares her thoughts on how to make sense of the confusing system of mental health care and mixed messages that some mental health care professionals may be sending. Learn how to make sense of confusing diagnostic impressions and how to move forward even when things may not be clear. If You or someone you Love is in a mental...

In this Episode of TTDN, Dr. Naidoo interviews Immigration Attorney Vesna Chinsammy. Vesna reflects on her work and her own personal journey as an immgrant to the US to help provide context of the unique mental health challenges that can emerge for immigrants and those seeking citizenship in the US. Vesna reflects on how anxiety shows up in various forms for many immigrants that she supports in her practice. Listen in as she shares insights that may help you or your family navigat...

In this Episode of TTDN- Dr. Naidoo shares an example from her own life- of her son suddenly developing an unknown rash and how she manages her own differential diagnosis and stress from the unknown cause. Dr. Naidoo draws some parallells between her son's treatment and her experience as a parent with how she may approach symptoms that appear in her patients. Dr. Naidoo shares how much of medicine is focused on treating symptoms. Although we strive for diagnostic clarity, wh...

Have you ever wondered if your psychiatrist is the right fit for you? In this Episode of TTDN- Dr. Naidoo shares how to tell, and what you can look for to help you know better. She shares the qualities and characteristics of a good child psychiatrist, and insights from her own practice. Learn how your psychiatrist can become a critical part of your mental health team, listening to you, supporting you and cheering for you along the way. If You or someone you Love is in ...

In this episode of TTDN- Dr. Naidoo shares her thoughts on her kids returning to school. She reflects on how the school setting can provide valuable social- emotional skills, and help youth learn not only about others, but ultimately about themselves. If your kid is having the back to school jitters- or even if you are as their parent!- tune in for a reframe to learn how school is way more than just academics. If You or someone you Love is in a mental health crisis- Please Call- 988 If ...

In this special episode of TTDN- Dr. Naidoo interviews Dr. Achina Stein- a psychiatrist, mom and functional medicine physician. Dr. Stein started out as a psychiatrist and practiced psychiatry for years. When her son suddenly developed mental health struggles, Dr. Stein went on a journey to help find the root cause of his symptoms- opening her world and understanding of Functional Medicine. She has gone above and beyond to specialize in Functional Medicine and her private pr...

In this Episode of Thinking It Thorugh with Dr. Naidoo- Child Psychiatrist, she speaks with the parent of a former parent who is also a life coach, mom of 8, survivor of severe post partum depression, and advocate for the micronutrient- EMPower Plus. EMPower plus is a micronutrient with emerging evidence to be helpful for many mental health conditions. The most significant evidence is for improvement of ADHD symptoms. Listen as Ms. Jarman shares her journey through depression, as she th...

In this episode of TTDN, Dr. Kartha from GeneSight joins us again to talk about MTHFR. The functioning of this particular little enzyme may have a big impact on your mental health. Listen in as Dr. Kartha and Dr. Naidoo speak this enzyme, pharmacogenomic testing , and the role of folate in producing essential neurotransmitters that regulate mood and anxiety. Of all the supplements out there, Folic Acid and its metabolites has substantial evidence to dramaticallhy help mental health. Kno...