things TOM NASH says

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Tom Nash

10 episodes

1 day ago

This is a thing where I say things. I'm using this podcast as a platform from which to share ideas I deem interesting. Ideas which have shaped my life, and ideas which I hope could tickle an interest in yours. I hope you don't think it sucks.

Society & Culture

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Society & Culture

Episodes (10/10)

things TOM NASH says

010 - You're Right About Imposter Syndrome

So... Imposter Syndrome..?

0:00 - Intro

0:42 - You know the feeling...

1:28 - The Imposter

2:00 - Home Truth #1

2:33 - Home Truth #2

3:28 - The Switch

4:52 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

🎙️ Want to listen as a podcast?

https://podcasters.spotify.com/pod/sh...

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

instagram.com/djhookie

twitter.com/djhookie

Facebook.com/tomnash

https://www.www.tomnash.com

#philosophy #perspective #stoicism #imposter #impostersyndrome

1 year ago

5 minutes 36 seconds

things TOM NASH says

009: How to Get the Ball Rolling... (The Power of Momentum)

When I was young I learned the heuristic of Momentum. It was crucial in my efforts to walk with prosthetic legs, both literally and figuratively. Momentum can be a mysterious force. It's not visible or quantifiable, but its effects can be felt in daily progress or routines.

0:00 - Intro

1:19 - The Compound Effect (The Power of Momentum)

2:25 - Why Starting is So Important

3:02 - How to Start

3:49 - Results Inspire Continued Action

5:16 - Sensing a Shift

6:02 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

🎙️ Want to listen as a podcast?

https://podcasters.spotify.com/pod/sh...

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

instagram.com/djhookie

twitter.com/djhookie

Facebook.com/tomnash

https://www.www.tomnash.com

#philosophy #perspective #stoicism #momentum #productivity

1 year ago

6 minutes 49 seconds

things TOM NASH says

008: Managing Expectations: You're doing it wrong

Expectations are funny things. If they're too high, they inevitably lead to disappointment, but keeping them too low can be equally as pernicious. Let's talk this through and try to come to a sensible conclusion.

0:00 - Intro

1:00 - Why you're Managing Expectations Wrong

1:20 - Expectation Life Hack

3:02 - The Low Expectation Trap

4:01 - What is Reasonable?

4:51 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

🎙️ Want to listen as a podcast?

https://podcasters.spotify.com/pod/show/thelifeexamined

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

https://www.instagram.com/djhookie

https://www.twitter.com/djhookie

https://www.Facebook.com/tomnash

https://www.www.tomnash.com

#selfreflection #nocebo #psychology #stoicism #expectations

1 year ago

5 minutes 32 seconds

things TOM NASH says

007: Well, this is awkward... (The Nocebo Effect)

I wanted to share with you a short, yet embarrassing fact about me. It was something that led to elucidating how the 'Nocebo Effect' worked in the psychological context. I also met a dog in the park called 'Opie'. He was pretty cute.

0:00 - Intro

0:31 - Opie the Boxer

0:50 - Story Time

1:56 - The Nocebo Effect

2:45 - A Thought Exercise

4:12 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

🎙️ Want to listen as a podcast?

https://podcasters.spotify.com/pod/show/thelifeexamined

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

https://www.instagram.com/djhookie

https://www.twitter.com/djhookie

https://www.Facebook.com/tomnash

https://www.www.tomnash.com

#selfreflection #nocebo #psychology #stoicism

1 year ago

5 minutes 5 seconds

things TOM NASH says

006: IGNORE your GOALS (Focus on what's in front of you)

There was a hidden lesson in relearning to walk. Freedom of movement is not the only outcome. It also taught me a valuable lesson about focus and staying the course.

When you are forced to focus on that which is right in front of you, you develop skills and proficiency, while being in the moment and appreciating the task at hand. As an added bonus, the finish line tends to appear much faster.

0:00 - Intro

0:47 - How I learned the importance of Focus

1:54 - Why I ignore Goals

2:45 - The Business I failed to Start

3:38 - Appreciate the Process

4:17 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

🎙️ Want to listen as a podcast?

https://podcasters.spotify.com/pod/show/thelifeexamined

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

https://www.instagram.com/djhookie

https://www.twitter.com/djhookie

https://www.Facebook.com/tomnash

https://www.www.tomnash.com

#selfreflection #focus #productivity #stoicism

1 year ago

5 minutes 10 seconds

things TOM NASH says

005: You’ll never think of water the same after hearing this...

Coming close to death can be a sobering experience. It helps to shift your perspective towards that which is important to you. I'd recommend taking a shortcut to this realisation 🤣

0:00 - Intro

0:39 - The time I drank no water for 2 weeks

2:25 - What I learned from this

3:17 - A Shift in Priorities

4:11 - How to Put This Into Practice

5:22 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

🎙️ Want to listen as a podcast?

https://podcasters.spotify.com/pod/show/thelifeexamined

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

https://www.instagram.com/djhookie

https://www.twitter.com/djhookie

https://www.Facebook.com/tomnash

https://www.www.tomnash.com

#shorts #death #perspective #stoicism

1 year ago

6 minutes 19 seconds

things TOM NASH says

004: LEARN to ADAPT (Antifragile Technique)

Adapting to change can be difficult, and it's often tempting to adapt our environment to us, rather than the other way around. More often than not, I think this is a mistake. Here's why...

0:00 - Intro

0:29 - Lessons from a Kettle

1:21 - Self Adaptation

2.12 - Environment Adaptation

2.47 - Finding Balance

3.14 - When to Shift

3.45 - Which is better and why?

5:36 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

🎙️ Want to listen as a podcast?

https://podcasters.spotify.com/pod/show/thelifeexamined

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

https://www.instagram.com/djhookie

https://www.twitter.com/djhookie

https://www.Facebook.com/tomnash

https://www.www.tomnash.com

#adaptation #adversity #mentalhealth #adapt #stoicism #posttraumaticgrowth

1 year ago

6 minutes 23 seconds

things TOM NASH says

003: Turning NEGATIVES into POSITIVES (The "Alchemist" Framing Technique)

"The Alchemist" is a Framing Technique that helps to forge negative experiences or challenging times into the raw materials for growth.

0:00 - Intro

0:54 - How I came to discover "The Alchemist"

2:24 - The 3 Skills of "The Alchemist"

2.32- Research & Development

4.24 - Innovation

5.16 - Marketing

6.43 - Humour (Bonus)

9:00 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

🎙️ Want to listen as a podcast?

https://podcasters.spotify.com/pod/show/thelifeexamined

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

https://www.instagram.com/djhookie

https://www.twitter.com/djhookie

https://www.Facebook.com/tomnash

https://www.www.tomnash.com

#perspective #adversity #mentalhealth #depression #stoicism #posttraumaticgrowth

1 year ago

9 minutes 32 seconds

things TOM NASH says

002: HOW to MAKE Authentic DECISIONS (The "Author" Framing Technique)

'The Author' is a Framing Technique which I use to help make authentic decisions when faced with challenges

0:00 - Intro

0:40 - How I came to discover 'The Author'

1:44 - Experiment

2:31 - How "The Author" Works

3:32 - Exposure to Risk

4:34 - Find Balance

5:16 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

▶️ Want to WATCH on YouTube?

http://youtube.com/@hookie

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

https://www.instagram.com/djhookie

https://www.twitter.com/djhookie

https://www.Facebook.com/tomnash

https://www.www.tomnash.com

#perspective #adversity #mentalhealth #depression #stoicism

1 year ago

6 minutes 9 seconds

things TOM NASH says

001: HOW to KEEP things in PERSPECTIVE (The "Artist" Framing Technique)

'The Artist' is a Framing Technique which helps me keep perspective when faced with challenges.

Follow Andrew Hamilton: https://www.instagram.com/andrewhamiltoncomedy/

0:00 - Intro

0:38 - Andrew Hamilton Prison Story

1:14 - Narrow vs Broad Framing

2:16 - How to be The Artist

3:03 - Manufacture Perspective in Others

4:20 - Build in Hypothetical Scenarios

5:52 - Quote of the Episode

If you have a QUOTE you'd like read and discussed on one of these episodes, place it in the comments section, and if it's chosen I'll credit you for the suggestion ;-)

▶️ Want to WATCH on YouTube?

http://youtube.com/@hookie

LINKS:

https://bit.ly/m/tomnash

https://go.ted.com/tomnash

https://www.instagram.com/djhookie

https://www.twitter.com/djhookie

https://www.facebook.com/tomnash

https://www.www.tomnash.com

#perspective #adversity #mentalhealth #depression #stoicism

1 year ago

6 minutes 43 seconds