How to let go of people's perception of you and embrace who you areToday, Sharnade sits down with former professional footballer Eniola Aluko, who represented England making 104 appearances over 11 years and playing for Great Britain in 2012 London Olympics. She leads a multi-hyphenate career as an accomplished UK solicitor, football broadcaster, philanthropist, entrepreneur, best-selling author and an executive adviser.Sharnade and Eli discuss the pressure of being a high-performance athlete, the highs and lows that have come with her career and the struggles of maintaining a sense of self in an industry that often reduces people to their achievements. Eniola candidly describes how, her self-worth was tied to her ranking and performance and how her family and faith keep her groundedTakeaways from this interview :How to let go of self-doubt Dealing with online bullying and trolls How to prioritise Mental Health in High-Pressure SituationsHow to Learn from Setbacks Without Letting Them Define YouOne Person's story can be your survival guide. Thank you for watching we are grateful for you taking the time to sit down with us.
n this episode Shar, sits down with Comedian and Tv Personality Kojo Anim one of the funniest talents to come out of the UK comedy circuit. Kojo opens up for the first time ever about his upbringing and how his childhood difficulties impacted his adult life. He explains the painful lessons he has learnt from previous relationships and how this has shaped his mindset as a farther. Kojo's story is a true testament of strength, resilience and perseverance.In this episode we discuss the following topics
Thank you for listening, we hope you enjoy.
Speaking about relationships and what they secretly reveal about you, your relationships are more than just connections they are mirrors. In this episode we dive deep into how the people are you reflect hidden truths about your beliefs, patterns and self-perception. What are they showing you and are you ready to see it.
The episode Sharnade sits down with Liam Charles British baking sensation, Television presenter and fan favourite from Series 8 of The Great British Bake Off. Now a presenter on Bake Off: The Professionals and a judge on Junior Bake Off, Liam opens up about the importance of men's mental health and reveals how maintaining a private life has been pivotal to his success, we have open and honest conversation that blends baking, personal growth, and the power of mental well-being.
Joined by the lovely Cassie Amelier, who opens up about her whirlwind journey from a viral wedding to a shocking divorce. Cassie shares the emotional highs and devastating lows, diving deep into the personal struggles she faced and the powerful lessons she’s learned along the way.We explore topics like:
This conversation was packed with so much wisdom that will resonate with anyone who has faced difficult relationships or major life changes. Cassie’s vulnerability and strength will inspire you to embrace your own journey of healing and growth. I’d love to hear your thoughts in the comments let’s talk about resilience, overcoming heartache and the importance of mental well-being in challenging times.
Hey everyone In today’s interview I sat down with Actor Mim Shaikh and we had an open and honest conversation about men's mental health, masculinity and the struggles many men face but rarely talk about. We dive deep into the challenges of living up to societal expectations of masculinity, the mental health struggles men often keep silent about, and the importance of redefining what it means to be truly strong.We explore topics like:
It’s a real and raw conversation that sheds light on how men can take control of their mental health and create healthier, more authentic lives. If you’ve ever felt overwhelmed by these pressures or if you’re looking to understand and support the men in your life, this video is for you
We all want financial freedom, but at what cost? In this conversation I sat down with Money Expert Emmanuel Aquso to uncover the real secrets to building wealth without sacrificing your peace of mind. We break down the mindset shifts, financial strategies and daily habits that separate those who struggle from those who thrive.We talk about:
Today I sit down with Singer Morgan Munroe and we discuss all things going viral on social media from her Beyonce riff, to how to develop confidence online.
I’m joined by the incredibly talented comedian Aurie Styla for an open and insightful conversation. Aurie takes us through his journey in the comedy world, sharing the highs, the lows and everything in between. He opens up about the mental challenges he’s faced, how he copes with the silence, and the importance of taking care of his mental health while navigating the pressures of the comedy industry.We dive into topics like:
This conversation is raw, real and packed with wisdom. Aurie’s story is a must-watch for anyone who's ever struggled with the highs and lows of pursuing a passion, especially when mental health is at the forefront. I’d love to hear your thoughts in the comments let’s talk about the realities of working in creative fields, how we manage mental health, and how we can support one another through the tough times.
In this interview, I had an amazing conversation with Influencer, Mother and Content Creator Chanel Boateng, we had an open, honest emotional conversation about her weight loss journey and the mental and emotional battles that came with it. Chanel opens up about weighing 24 stone, the psychological struggles that made change feel impossible and how she finally broke free from the cycle.We dive into topics like:-The emotional & psychological impact of weight gain
-How Chanel rewired her mindset for lasting transformationWas so grateful Chanel was willing to share her truth with us, If you’ve ever struggled with self-doubt, emotional eating or felt stuck in a body you no longer recognise, this video will deeply resonate with you. I’d love to hear your thoughts in the comments let’s talk about mental resilience, body confidence and what it really takes to transform from the inside out. Also if you found this interview valuable, please like, comment, and subscribe to join the community for more conversations on mental health, mindset, and personal growth.
In this conversation I sat down with one of my favourite Radio Presenters Swarzy on BBC Radio 1Xtraand we discuss what it really means to trust God in challenging seasons, especially in the media industry. We dive deep into the mental health, the pressure of constantly showing up, and how we can truly give our burdens to Christ instead of carrying them alone.We also explore emotional intelligence how to navigate our feelings with wisdom, respond instead of react and build resilience without hardening our hearts. This is a space for real talk, faith, and encouragement, because you don’t have to figure it all out on your own. God is in control.
In this inspiring conversation with relationship expert Paul Brunson, we delve into the vital connections between mental health and our relationships. Paul shares insights on attachment styles and how they shape our interactions, helping us understand ourselves and our partners better. We discuss the journey of embracing your authentic self and the transformative power it has on our connections. Whether you are navigating challenges or seeking personal growth, this episode is a treasure trove of wisdom and practical strategies.
Join me and Multi-Award Winning International Speaker, Author and Change Agent Hayley Mulenda for an inspiring conversation where she bravely shares her personal journey through mental health struggles and the impacts of bullying. In this powerful interview, we discuss the importance of resilience, self-acceptance and the ongoing battle to not give up on oneself. This episode is a reminder that our struggles do not define us and that there is always hope for a brighter future.
I had the privilege of sitting down with the British Actor and Director Femi Oyeniran, we had such a great and inspiring conversation on his perusal journey beyond acting,We discussed:
This interview is full of raw honesty and vulnerability, and a reminder that even in the midst of success, personal struggles can shape us in unexpected ways. If you’ve ever struggled with loss, family challenges, or trying to balance your career with mental well-being, this conversation will really resonate with you. Let me know in the comments, How do you cope with loss or mental health struggles in your life? Let’s keep this important conversation going.
Hey everyone! In today’s conversation, I sat down with Lorri Haines for a deep and raw discussion about his journey from his difficult upbringing and childhood struggles to finding love with TOWIE’s Ferne McCann and transforming his pain into purpose.We talked about:
This conversation is filled with powerful insights, real talk, and inspiration for anyone who’s ever felt lost or struggled with their past. Lorri’s story proves that no matter where you come from, you can rewrite your future. Let me know in the comments how do you turn your struggles into strength? Let’s keep this conversation going!If you found this interview valuable, don’t forget to like, comment, and subscribe for more inspiring conversations on mental health, personal growth, and success.
Hey everyone! In today’s conversation, I sat down with the incredibly talented Shadez The Misfit for a deep and powerful discussion about men’s mental health, personal growth, and stepping into his purpose as both an artist and a father.We talked about:
Shadez opened up in such an honest and inspiring way, and this conversation is a must-watch for anyone looking to grow, heal, and chase their purpose. Let me know your thoughts in the comments—how do you work on yourself daily? Let’s keep this conversation going!
Hey everyone! In today’s video, I sit down with my lovely friend who has been such a powerhouse when it comes to inspiring u ladies about Love, together we dive into powerful conversation about self-love, healing, and personal growth, Toni shares with me her journey toward discovering true self-worth and the transformative power of loving yourself unconditionally.
Absolutely loved sitting down with the amazing Teja many people know her as singer songwriter Jamelia Davis's daughter. Teja joined me for her first ever intimate interview and we discussed self-love and confidence. Teja shares her personal journey and the practices that helped her build confidence, learning more about herself and navigating her life.We dive into topics like:
Teja’s wisdom and vulnerability will inspire you to start your own journey toward self-love and personal growth. If this video resonated with you, don’t forget to like, comment, and subscribe for more content on mental health, personal growth, and building a life of confidence.
In this conversation I sit down with legend British Singer, Actress and Television personality Jamelia Davis, we have a heart to heart and dive deep into her journey as a mother, raising four beautiful daughters while navigating fame, public scrutiny and personal growth. Jamelia opens up about her bold decision to move to Dubai and what it means to raise resilient children in today’s world.
