Join us today as we talk about how to know who should be in your circle of friends and people with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and Lori Stroup (CMHC + Owner of Halcyon Pax Counseling) Reach us! Blue Bee Counseling Services www.bluebeecs.com 801-821-4501 Halcyon Pax Counseling https://halcyonpaxcounseling.clientsecure.me/

Therapist Table Talk for new therapists out there! Join us for our newestt episode in this new series to help new therapists out there with skills and techniques as they enter the working field. This episode is an introduction in what the options look like in a career of psychology or social work. Reach us! Call/Text 801-821-4501 www.bluebeecs.com

Therapist Table Talk for new therapists out there! Join us for our first-ever episode in this new series to help new therapists out there with skills and techniques as they enter the working field. This episode is an introduction to what this series will have to offer. Reach us! Call/Text 801-821-4501 www.bluebeecs.com

Join us today as we talk about overwhelm, peace, and joy with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Sydney Hall (MSW Intern at Blue Bee Counseling) Reach us! Blue Bee Counseling Services www.bluebeecs.com 801-821-4501

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on Managing emotions in challenging situations In this video, we explore the power of emotional intelligence and how it enhances communication, empathy, and conflict management. We cover: *What is emotional intelligence? – understanding its impact on relationships and decision-making. *5 components of emotional regulation – key skills for managing your emot...

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior. *Managing Stress, Emotional Overload & Finding Balance In this video, we tackle the challenges of stress and emotional overwhelm, offering practical strategies to regain calm and resilience. We cover: *Stress and emotional overload – how chronic stress impacts your mind and body. *Signs of emotion...

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior. In this video, we explore the powerful connection between emotions and the mind, offering insights into how emotions shape your thoughts, behaviors, and overall well-being. We cover: *Emotions and cognitive processes – how feelings influence your thoughts and decision-making. *Emotional regulation &am...

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode is an introduction to emotions and emotional awareness. In this video, we dive deep into the fascinating world of emotions, exploring their physical, mental, and behavioral components. We break down: *The science behind emotions – how your brain and body respond to different feelings. *The purpose of emotions – why we experience them and how they influence our deci...

Join us this week as we talk about movement and healing and how your mental health plays a role. Contact us! www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com Watch it on YouTube here! https://youtu.be/EQ7QvrqEXIg

Join us this week as we talk about movement and trauma and how your mental health plays a role. Contact us! www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com

Join us this week as we talk about movement and depression and how your mental health plays a role. Contact us! www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com

Join us this week as we talk about movement and anxiety and how your mental health plays a role. Contact us! www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com

In this last final week we talk about Repair and the importance of building trust in your relationships with your children. It's our review of all of the last weeks and close our class! Reach Us! www.bluebeecs.com Call/text: 801-821-4501 Email: info@bluebeecs.com

Join us this week as we talk about the mind and body connection and how your mental health plays a role. Contact us! www.bluebeecs.com Text/Call 801-821-4501 info@bluebeecs.com

Join us today as we talk about Halloween Mental Health & Safety with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and our amazing MSW interns at Blue Bee Counseling (Jodie Lybarger, Miranda Neider, Tami Johnson) We talk about how to take care of your mental health during the Halloween holiday season as well as safety measures that parents can take for their kids as they trick or treat. Reach us! www.bluebeecs.com info@bluebeecs.com

Join us today as we talk about People Pleasing & Consent with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and our amazing MSW interns (Tami Johnson, Jodie Lybarger, Miranda Neider). Reach us! www.bluebeecs.com

Join us today as we talk about Self-Esteem with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), Sarah Tolman (MSW Supervised Clinician at Blue Bee Counseling), Sydney Hall (MSW Supervised Clinician at Blue Bee Counseling) Reach us! www.bluebeecs.com

Join us today as we talk about Self-compassion with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), & Sarah Tolman (MSW at Grand Canyon University) Reach us! Blue Bee Counseling Services www.bluebeecs.com

Week 5 Description: This week we talk about boundaries and limits that are best suited for you and your unique family. You will learn about the different temperaments that your child can be and how to best create rules for each child. Reach us at www.bluebeecs.com

In this video we talk about Regulation, which is the third R of parenting. We focus a lot on Co-Regulation and different techniques to regulate yourself as the parent which then rubs off on your kids as well. Contact us at www.bluebeecs.com