Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4

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Therapist Table Talk

Blue Bee Counseling

41 episodes

2 months ago

Join us today as we talk about how to know who should be in your circle of friends and people with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and Lori Stroup (CMHC + Owner of Halcyon Pax Counseling) Reach us! Blue Bee Counseling Services www.bluebeecs.com 801-821-4501 Halcyon Pax Counseling https://halcyonpaxcounseling.clientsecure.me/

Self-Improvement

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Self-Improvement

Education

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Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4 - Managing Emotions in Hard Situations

Therapist Table Talk

25 minutes

7 months ago

Therapist Table Talk Classes Ep 15: Exploring Emotions Part 4 - Managing Emotions in Hard Situations

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on Managing emotions in challenging situations In this video, we explore the power of emotional intelligence and how it enhances communication, empathy, and conflict management. We cover: *What is emotional intelligence? – understanding its impact on relationships and decision-making. *5 components of emotional regulation – key skills for managing your emot...