Therapist Table Talk Classes Ep 14: Exploring Emotions Part 3

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Therapist Table Talk

Blue Bee Counseling

41 episodes

2 months ago

Join us today as we talk about how to know who should be in your circle of friends and people with Brandie Paterakis (LCSW + Owner of Blue Bee Counseling), and Lori Stroup (CMHC + Owner of Halcyon Pax Counseling) Reach us! Blue Bee Counseling Services www.bluebeecs.com 801-821-4501 Halcyon Pax Counseling https://halcyonpaxcounseling.clientsecure.me/

Self-Improvement

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Self-Improvement

Education

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Therapist Table Talk Classes Ep 14: Exploring Emotions Part 3 - Building Emotional Intelligence

Therapist Table Talk

18 minutes

7 months ago

Therapist Table Talk Classes Ep 14: Exploring Emotions Part 3 - Building Emotional Intelligence

Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior. *Managing Stress, Emotional Overload & Finding Balance In this video, we tackle the challenges of stress and emotional overwhelm, offering practical strategies to regain calm and resilience. We cover: *Stress and emotional overload – how chronic stress impacts your mind and body. *Signs of emotion...