In this episode we go through a wide variety of topics surrounding nutrtion for performance and healthy lifestyle.

I am joined by Nicola Cottrell, PT, online coach and competitive bodybuilder. We discuss Dieting mentality, Accountability with a coach/mentor, Training for growth, Bodybuilding Competiton, Benefits of respecting yourself, Sticking at it, automatic behaviour overhaul, Logging progress and so much more. You can Find Nicola on Instagram @nicola.cott

In this episode, I am joined by David Truelove who is a boxing, strengthing/conditioning as well as well as a coach for Neston hockey team. We talk about the athletic mindset, how athletes can excel in and out the gym, what strength is and how it is applied to both athletes and the general population as well as a few other topics. As always comment leave a comment so I know how I can improve for future podcasts.