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A weekly podcast discussing various aspects of health and fitness.
I am joined by Nicola Cottrell, PT, online coach and competitive bodybuilder. We discuss Dieting mentality, Accountability with a coach/mentor, Training for growth, Bodybuilding Competiton, Benefits of respecting yourself, Sticking at it, automatic behaviour overhaul, Logging progress and so much more.
You can Find Nicola on Instagram @nicola.cott
The Zone
A weekly podcast discussing various aspects of health and fitness.
