In today's episode I talk about the deeper layers of Yogic practices and how the power of our imagination and intention changes the way we see ourselves and deepens our Yoga practice.
In today's episode I discuss some beliefs I have personally challenged in yoga and the benefits of this, especially as students looking to grow in your practices.
In today's episode I give a recap on my last episode around what has come up in the Yoga community lately, and my thoughts on traditions such as Moon Day's and how regular one should practice.
In today's episode I discuss how a change is needed in Ashtanga in general and also in relation to One Percent Truth.
In today's episode I talk about how to build strength in your yoga practice and why you might be plateauing.
In today's episode I share a story from an encounter this summer and how Yoga changes your vibration and what you attract.
In today's episode I talk about how phone culture is negatively effecting public spaces and encroaching on the Yoga space.
In today's episode I talk about the Vinyasa count in Ashtanga Yoga, it's importance and my thoughts on how it effects practice.
In today's episode I talk about the history of strictness in Yoga traditions and why being so strict and potentially controlling is not more authentic or good for your students
Today's episode is a short one to let everyone know about the rebrand of my podcast which will now be: The Yogi Within Podcast. The updated and change will be carried out this week.
Thanks for the positive support and feedback from my listeners :)
In today's episode I follow up on the previous episode and talk about Elitism in Yoga and how we should not be looking to cultivate this type of energy in our practices.
In today's episode I talk about where competitiveness come from in us and how we can find a deeper sense of our drivers in life from taking the competition out of our Yoga practices.
In today's episode I discuss how Ashtanga Vinyasa Yoga has moved away from Research / Pragmatism over the years and has become more dogmatic with Institutionalised thinking.
Bring back the research in Ashtanga Yoga. Pragmatism over Dogmatism.
In today's episode I talk about The Element Series. Why I created this Ashtanga based sequence along with The Supine Sequence and how The Better Mobility Guide can be used for practitioners to support thier Yoga practice.
In today's episode i give my breakdown of Intermediate series in the Ashtanga Yoga system and the transition from primary series for practitioners.
In today's episode I talk about the concept of Bandha's in Yogic traditions and why this is one of the main focuses of my Yoga practices and teaching style of the Ashtanga Yoga method.
In this episode i discuss the benefits of the finishing sequence in Ashtanga Yoga and how this cultivates a greater insight to who we are.
A simple, yet effective meditation on cultivating Loving Kindness.
In today's episode i talk about how the intention of what we do effects our practices and how seeking the truth brings us closer to reality, love and compassion.
In today's episode i give my thoughts on Primary Series in the Ashtanga Yoga system, why dogmatism doesn't benefit the student or the room and how this beautiful system can be taught in a more trusting and holistic way.