Welcome to my Yoga podcast. The Yogi Within.
I'm your host Jamie, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on.
In this podcast I discuss the practices of Yoga / Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.
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Welcome to my Yoga podcast. The Yogi Within.
I'm your host Jamie, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on.
In this podcast I discuss the practices of Yoga / Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.
In today's episode I talk about The Element Series. Why I created this Ashtanga based sequence along with The Supine Sequence and how The Better Mobility Guide can be used for practitioners to support thier Yoga practice.
The Yogi Within Podcast
Welcome to my Yoga podcast. The Yogi Within.
I'm your host Jamie, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on.
In this podcast I discuss the practices of Yoga / Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.
