This class guides you through a gentle heart-opening vinyasa flow, perfect for beginners and anyone looking to cultivate self-compassion, openness, and mobility in the shoulders and chest. This slow, intentional practice helps release tension, improve posture, and deepen the connection between breath and movement.

Whether you're new to yoga or seeking a relaxing, accessible flow, this class will leave you feeling light, open, and refreshed. Stay tuned for the next episode, where we’ll explore intermediate heart-opening postures to build on today’s foundation.

Welcome to Season 3 of The Yoga Podclass! This podcast started as a small project during the pandemic, and I never expected it to grow the way it has. But thanks to all of you—listeners who have reached out, shared your experiences, and asked for more classes—it's back! 

The Yoga Podclass offers clear, easy-to-follow yoga sessions designed to be practiced anytime, anywhere, without the need for a screen. Whether you're looking for grounding flows, mindful movement, or a way to deepen your practice, this season will bring you more of what you love. Roll out your mat, press play, and let’s move together.

This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep.

You'll want a prop such as a yoga block, bolster, blankets, or a couple of pillows throughout class.

The full version on Patreon is longer and has an additional 20 minute Yoga Nidra (yoga sleep) practice to further support a good night's sleep.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Virabhadra's Pose or "Warrior Pose" is a staple of the vinyasa practice and in this class, we'll explore many variations, including Warrior 1, 2, and 3.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

This restorative yoga practice is very beginner-friendly and incorporates all reclined (on your back) yoga postures. The restorative yoga practice is a perfect addition to power yoga and other higher-intensity exercises. It allows the mind and body a chance to rest, release tension, and most importantly, restore.

Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually make our way up the spine.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier. 

Open your heart to compassion, love, and empathy with this 30-minute heart chakra focused vinyasa yoga class. Throughout class, we'll focus on the chest, shoulders, and upper back to find balance to our heart's center.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for great music!

Wind down at the end of the day or transition into sleep with this evening/bedtime yoga practice. All of the postures are reclined and help support calming of the mind and body. The last 10 minutes of class includes a guided body scan to help release any residual tension in the body and slow down a busy mind.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for great music!

This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill for the great music!

This 30-Minute Vinyasa Yoga practice is a slow-paced class accessible to all levels of yoga students. In this class, we'll explore some foundational hip openers to leave you feeling open and grounded.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for great music!

This 30-Minute Restorative Yoga practice is a slow-paced class accessible to all levels of yoga students. We'll focus on hip openers, static postures, and lots of breathing.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill for great music!

This 30-Minute Vinyasa Yoga practice is a moderate/slow-paced class with moderate difficulty. We'll focus on core strengthening and a few twists while exploring staple postures like Warrior 2 and Crescent. 

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Thanks to Josh Brill and Joe Beier for the music!

This slow flow yoga class builds on the previous classes of Breath and Sensation and layers in the element of Drishti, or Yogic Gaze. While Drishti helps our focus and concentration, it also supports intentional breathing and increasing awareness within your body.

Thanks to Josh Brill and Joe Beier for the blissful music!

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

In part two of a three-week mini-series, this class focuses on recognizing, honoring, and becoming aware of sensations in your body. This awareness helps to strengthen the mind-body connection and provides a greater level of awareness off the mat. With a greater level of awareness, we can better regulate thoughts, emotions, and actions.

All music is provided by the talented Josh Brill and Joe Beier.

For full-length versions of all classes and to sign up for live-stream classes join The Better After Yoga Patreon Community.

Follow me on Instagram @The.Yoga.Podclass

Give the mind and body and break with a 30-minute restorative yoga practice. This yoga class is accessible to all levels of yoga practicioner and has a simple focus - your breath. Grab a block, bolster, pillow, or a folded blanket. All music is provided by the talented Josh Brill and Joe Beier.

For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

With Thanksgiving just around the corner, the theme for this class revolves around gratitude. This yoga class has a focus on postures supporting the opening of the chest, heart, and shoulders. All music is provided by the talented Josh Brill and Joe Beier.

For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

Now, more than ever it is important to connect with ourselves, those around us, our planet, and the environment. Before we can fully connect with others it is important we first take the time to connect with ourselves. Enjoy this 20-minute vinyasa flow class themed around, "Connection."

For the full-length class and to sign up for live virtual classes, please visit https://www.patreon.com/TheBetterAfter.

This 20-minute Vinyasa class is all about the basics and resting in familiar yoga postures. Class included traditional Sun Salutation A, Crescent Lunge, Warrior 2, and Triangle. Follow @The.Yoga.Podclass on Instagram for more. All music is graciously provided by Josh Brill and Joe Beier.

Find balance both on and off your mat with a 20-minute Vinyasa practice. Music by Josh Brill, Joe Beier, and Dessa. Follow me on Instagram at @The.Yoga.Podclass.