Restorative Yoga: A Restful Night's Sleep

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The Yoga Podclass

Kyle Wilman

29 episodes

6 days ago

The Yoga Podclass is your go-to audio yoga studio—no screens, no distractions, just pure practice. Designed to be clear, simple, and easy to follow, these classes bring mindful movement and breathwork to wherever you are. Whether you're flowing at home, outdoors, or on the go, my goal is to make yoga accessible and intuitive. Roll out your mat, press play, and let's move together.

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Health & Fitness

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All content for The Yoga Podclass is the property of Kyle Wilman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Restorative Yoga: A Restful Night's Sleep

The Yoga Podclass

53 minutes 49 seconds

4 years ago

Restorative Yoga: A Restful Night's Sleep

This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep.

You'll want a prop such as a yoga block, bolster, blankets, or a couple of pillows throughout class.

The full version on Patreon is longer and has an additional 20 minute Yoga Nidra (yoga sleep) practice to further support a good night's sleep.

For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon.

Follow me on Instagram @The.Yoga.Podclass

All the music is graciously provided by Josh Brill and Joe Beier.