We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
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We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.
This class is all about movement maps to get you out of your head and into your strength. You’ll work hard. This class is best for folks with a basic understanding of yoga postures as not all movements are detailed.
This is non medical advice. This meditation simply aims to alleviate some stress that arises when we become ill. If you’re healing from illness, listen in, take comfort, rest, and redirect your energy for your highest purpose.
This is a 20 minute practice for relaxation and insight. This meditation can be practiced every day - don’t worry about doing it “right” - just listen along and observe the benefits in your life.
Like giving yourself a hug after a long day. You may not feel entirely “better” from this meditation, but you are establishing a friendliness with yourself that you can come back to time and again.
Grab a cup of coffee and sit for a few minutes this morning to experience and alleviate feelings of disappointment and grief. This is a simple, inviting meditation for all people, regardless of your experience level or belief system.
We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
