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The Yoga Harbor
The Yoga Harbor
31 episodes
1 week ago
We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
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Alternative Health
Health & Fitness
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All content for The Yoga Harbor is the property of The Yoga Harbor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
Show more...
Alternative Health
Health & Fitness
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32-Minutes to Shake It Up and Emerge Strong
The Yoga Harbor
33 minutes 29 seconds
3 years ago
32-Minutes to Shake It Up and Emerge Strong
This class is all about movement maps to get you out of your head and into your strength. You’ll work hard. This class is best for folks with a basic understanding of yoga postures as not all movements are detailed.
The Yoga Harbor
We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.