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The Working Man's Weightlifting Show
Nick Wiley and Stephen Wiley
86 episodes
1 month ago
Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • Adjustable kettlebells provide tremendous value • Planning alternate workout options helps eliminate excuses and maintain consistency Our links: Ins...
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Fitness
Education,
Self-Improvement,
Health & Fitness,
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All content for The Working Man's Weightlifting Show is the property of Nick Wiley and Stephen Wiley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • Adjustable kettlebells provide tremendous value • Planning alternate workout options helps eliminate excuses and maintain consistency Our links: Ins...
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (20/86)
The Working Man's Weightlifting Show
Kettlebells vs. Everything
Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • Adjustable kettlebells provide tremendous value • Planning alternate workout options helps eliminate excuses and maintain consistency Our links: Ins...
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7 months ago
43 minutes

The Working Man's Weightlifting Show
Weightlifting Tips for Manual Laborers
Send us a text In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include: • Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.work...
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8 months ago
43 minutes

The Working Man's Weightlifting Show
Barbell vs. Dumbbell
Send us a text In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include: • Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training • Using training logs for progress tracking • Recommendations on adjusting rep schemes for various exercises • Managing dumbbell expectations Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansw...
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8 months ago
39 minutes

The Working Man's Weightlifting Show
Weightlifting Frequency & Volume
Send us a text In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include: • Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights into hypertrophy and strength development Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifti...
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8 months ago
37 minutes

The Working Man's Weightlifting Show
How to Train When Time Runs Out
Send us a text In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include: • Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift • Tips for grouping exercises to save time • Strategies for adjusting workouts when running behind schedule • Mental barriers and how to overcome them in training • The role of proper warm-ups in effective lifting Our links:...
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9 months ago
42 minutes

The Working Man's Weightlifting Show
Building a Working Dad's Program in Realtime
Send us a text In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include: Strategies for building effective dad-friendly workout routinesImportance of muscle memory after breaks from liftingUpper body exercisesTesting one-rep maxesFinding fatherly motivation to get back in-shapeOur links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Suppor...
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9 months ago
36 minutes

The Working Man's Weightlifting Show
Holiday Home Gym Buyer’s Guide 2024
Send us a text In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below: Titan Dip Stand Stationhttps://titan.fitness/products/equalizer-dip-barsTitan 40lb Adjustable Kettlebellhttps://titan.fitness/products/40-lb-adjustable-kettlebellTitan Red Outdoor Power Towerhttps://titan.fitness/products/red-outdoor-power-towerApple WatchStrongLifts Prohttps://stronglifts.com/products/stronglifBelt squatRogue flat benchTitan safety barPower blocksSupport...
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11 months ago
46 minutes

The Working Man's Weightlifting Show
Bonus: Life, Lifting, and Music Update
Send us a text Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about: Where have we been for the last few months?The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024Pre-save the new track at music.workingmansweightlifting.comPlans for future episodesSupport the show
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1 year ago
7 minutes

The Working Man's Weightlifting Show
StrongLifts for the Working Man
Send us a text In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include: StrongLifts 5x5 vs MadcowReview of the StrongLifts mobile appStrongLifts vs. Starting StrengthOur links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: ...
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1 year ago
45 minutes

The Working Man's Weightlifting Show
Beyond Bigger Leaner Stronger for the Working Man
Send us a text In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include: Program structureStephen’s experience and outcomes on BBLSDiscussion of Mike Matthews in generalOur links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Rec...
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1 year ago
43 minutes

The Working Man's Weightlifting Show
Finding Passion After D1 Basketball w/ Landon Harris
Send us a text In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include: Finding passion in strength training after the “full time job” of Division 1 athleticsHow to influence your metabolismThe power cleanWhat mistakes to avoid after years of trainingOur links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.c...
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1 year ago
46 minutes

The Working Man's Weightlifting Show
Unhinged BBQ Christmas 2023 w/ Our Dad
Send us a text In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and yours! Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweight...
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1 year ago
43 minutes

The Working Man's Weightlifting Show
More Coffee More Lifts w/ Caleb Carson
Send us a text In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include: Who is Caleb Carson?Recent obsessionsCaffeine’s effects on weightliftingLifting for new dadsGuest links: DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or our guest Caleb Carson. We have shared his contact information and links below in good faith. Six Plates Coffee: https://sixplatescoffe...
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1 year ago
1 hour 13 minutes

The Working Man's Weightlifting Show
Nutrition Fueled Strength w/ Pia Marangoni
Send us a text In episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include: Who is Pia Marangoni? Pia’s incredible journey from a sedentary life to champion powerliftingWhat’s it like being a nutrition coach for strength athletes?Fueling workouts with pre and post training caloriesGuest links: DISCLAIMER: Working Man’s Media, LLC is NOT being com...
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2 years ago
1 hour 7 minutes

The Working Man's Weightlifting Show
What The Heck Is A CGM? w/ Carlee Hayes
Send us a text In episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include: Who is Carlee Hayes? What's it like being a registered dietician?What is glucose and why does it matter?What is a CGM?What can we learn from monitoring glucose both in the gym and in everyday life?How much does a CGM service like Nutrisense cost?Guest Links: DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Nutrisense...
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2 years ago
1 hour

The Working Man's Weightlifting Show
Rows! Rows! Rows!
Send us a text In episode 67, hosts Nick and Stephen take on rows head-first. Topics include: Types of rowsNecessary equipmentWhere to start if you’re new to rowsWhy do rows?Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show
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2 years ago
34 minutes

The Working Man's Weightlifting Show
New Year New Program
Send us a text In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023. StrongLifts 5x5Madcow 5x5Challenges of lifting after becoming a father.Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.working...
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2 years ago
30 minutes

The Working Man's Weightlifting Show
Back For 2023!
Send us a text In episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast. Nick’s a dad!Job and life updates for both hostsPlans for shorter, more focused episodesLinks: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: ...
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2 years ago
24 minutes

The Working Man's Weightlifting Show
We interrupt this program...
Send us a text A quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear and supplements: links.workingmansweightlifting.com Support the show
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3 years ago
1 minute

The Working Man's Weightlifting Show
Genetics And Weightlifting
Send us a text In episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics. Articles discussed:https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growthLinks: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.worki...
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3 years ago
38 minutes

The Working Man's Weightlifting Show
Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • Adjustable kettlebells provide tremendous value • Planning alternate workout options helps eliminate excuses and maintain consistency Our links: Ins...