Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • Adjustable kettlebells provide tremendous value • Planning alternate workout options helps eliminate excuses and maintain consistency Our links: Ins...
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Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • Adjustable kettlebells provide tremendous value • Planning alternate workout options helps eliminate excuses and maintain consistency Our links: Ins...
Send us a text In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include: • Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights into hypertrophy and strength development Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifti...
The Working Man's Weightlifting Show
Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • Adjustable kettlebells provide tremendous value • Planning alternate workout options helps eliminate excuses and maintain consistency Our links: Ins...
